{"id":3302,"date":"2024-09-24T09:08:52","date_gmt":"2024-09-24T08:08:52","guid":{"rendered":"https:\/\/www.forethoughtmed.com\/?p=3302"},"modified":"2024-09-24T09:08:55","modified_gmt":"2024-09-24T08:08:55","slug":"how-to-correct-scoliosis-naturally-effective-strategies-for-spinal-alignment","status":"publish","type":"post","link":"http:\/\/www.forethoughtmed.com\/pt\/how-to-correct-scoliosis-naturally-effective-strategies-for-spinal-alignment\/","title":{"rendered":"How to Correct Scoliosis Naturally: Effective Strategies for Spinal Alignment"},"content":{"rendered":"<p>Scoliosis is a condition characterized by an abnormal curvature of the spine, which can lead to pain, discomfort, and limited mobility. It affects approximately 2-3% of the population, with the majority of cases occurring in adolescents during their growth spurt. While the exact cause of scoliosis is unknown, it is believed to be a combination of genetic and environmental factors. Common symptoms include uneven shoulders, a tilted pelvis, and an asymmetrical waistline.<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1222\" height=\"800\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/R-C-2-6-1222x800.jpg\" alt=\"\" class=\"wp-image-5234\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/R-C-2-6-1222x800.jpg 1222w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/R-C-2-6-611x400.jpg 611w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/R-C-2-6-768x503.jpg 768w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/R-C-2-6-1536x1005.jpg 1536w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/R-C-2-6-18x12.jpg 18w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/R-C-2-6-1000x655.jpg 1000w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/R-C-2-6.jpg 1540w\" sizes=\"(max-width: 1222px) 100vw, 1222px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar o \u00edndice\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Alternar<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"http:\/\/www.forethoughtmed.com\/pt\/how-to-correct-scoliosis-naturally-effective-strategies-for-spinal-alignment\/#The_Importance_of_Early_Detection_and_Diagnosis\" >The Importance of Early Detection and Diagnosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"http:\/\/www.forethoughtmed.com\/pt\/how-to-correct-scoliosis-naturally-effective-strategies-for-spinal-alignment\/#Natural_Approaches_to_Correcting_Scoliosis\" >Natural Approaches to Correcting Scoliosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"http:\/\/www.forethoughtmed.com\/pt\/how-to-correct-scoliosis-naturally-effective-strategies-for-spinal-alignment\/#Exercise_and_Physical_Therapy_for_Spinal_Alignment\" >Exercise and Physical Therapy for Spinal Alignment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"http:\/\/www.forethoughtmed.com\/pt\/how-to-correct-scoliosis-naturally-effective-strategies-for-spinal-alignment\/#Yoga_and_Pilates_Strengthening_the_Core\" >Yoga and Pilates: Strengthening the Core<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"http:\/\/www.forethoughtmed.com\/pt\/how-to-correct-scoliosis-naturally-effective-strategies-for-spinal-alignment\/#Chiropractic_Care_Aligning_the_Spine\" >Chiropractic Care: Aligning the Spine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"http:\/\/www.forethoughtmed.com\/pt\/how-to-correct-scoliosis-naturally-effective-strategies-for-spinal-alignment\/#Massage_Therapy_Relieving_Tension_and_Improving_Alignment\" >Massage Therapy: Relieving Tension and Improving Alignment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"http:\/\/www.forethoughtmed.com\/pt\/how-to-correct-scoliosis-naturally-effective-strategies-for-spinal-alignment\/#Posture_Correction_Techniques_for_Scoliosis\" >Posture Correction Techniques for Scoliosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"http:\/\/www.forethoughtmed.com\/pt\/how-to-correct-scoliosis-naturally-effective-strategies-for-spinal-alignment\/#Nutritional_Support_for_Spinal_Health\" >Nutritional Support for Spinal Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"http:\/\/www.forethoughtmed.com\/pt\/how-to-correct-scoliosis-naturally-effective-strategies-for-spinal-alignment\/#Herbal_Remedies_and_Supplements_for_Scoliosis\" >Herbal Remedies and Supplements for Scoliosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"http:\/\/www.forethoughtmed.com\/pt\/how-to-correct-scoliosis-naturally-effective-strategies-for-spinal-alignment\/#Mind-Body_Techniques_Meditation_and_Breathing_Exercises\" >Mind-Body Techniques: Meditation and Breathing Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"http:\/\/www.forethoughtmed.com\/pt\/how-to-correct-scoliosis-naturally-effective-strategies-for-spinal-alignment\/#Lifestyle_Changes_for_Long-Term_Spinal_Alignment\" >Lifestyle Changes for Long-Term Spinal Alignment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"http:\/\/www.forethoughtmed.com\/pt\/how-to-correct-scoliosis-naturally-effective-strategies-for-spinal-alignment\/#References\" >Refer\u00eancias<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Importance_of_Early_Detection_and_Diagnosis\"><\/span>The Importance of Early Detection and Diagnosis<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Early detection and diagnosis of scoliosis are crucial for effective treatment. Regular screenings during adolescence can help identify the condition before it progresses. If left untreated, scoliosis can worsen over time, leading to more severe curvature and potential complications. It is essential to consult a healthcare professional if you suspect scoliosis or notice any signs or symptoms.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Natural_Approaches_to_Correcting_Scoliosis\"><\/span>Natural Approaches to Correcting Scoliosis<span class=\"ez-toc-section-end\"><\/span><\/h2><p>While severe cases of scoliosis may require medical intervention, there are several natural approaches that can help correct spinal alignment and alleviate symptoms. These strategies focus on strengthening the core muscles, improving posture, and promoting overall spinal health.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercise_and_Physical_Therapy_for_Spinal_Alignment\"><\/span>Exercise and Physical Therapy for Spinal Alignment<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Exercise and physical therapy play a vital role in correcting scoliosis naturally. Specific exercises can help strengthen the muscles surrounding the spine, improving stability and alignment. Physical therapists can design personalized exercise programs that target the affected areas and address individual needs. These exercises may include stretching, strengthening, and postural correction techniques.<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/Mermaid-reformer-studio_-002-scaled-1-1200x800.webp\" alt=\"Cronograma de recupera\u00e7\u00e3o da cirurgia de escoliose: O que esperar durante a recupera\u00e7\u00e3o\" class=\"wp-image-5054\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/Mermaid-reformer-studio_-002-scaled-1-1200x800.webp 1200w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/Mermaid-reformer-studio_-002-scaled-1-600x400.webp 600w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/Mermaid-reformer-studio_-002-scaled-1-768x512.webp 768w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/Mermaid-reformer-studio_-002-scaled-1-1536x1024.webp 1536w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/Mermaid-reformer-studio_-002-scaled-1-2048x1366.webp 2048w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/Mermaid-reformer-studio_-002-scaled-1-18x12.webp 18w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/Mermaid-reformer-studio_-002-scaled-1-1000x667.webp 1000w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga_and_Pilates_Strengthening_the_Core\"><\/span>Yoga and Pilates: Strengthening the Core<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Yoga and Pilates are popular forms of exercise that can help strengthen the core muscles and improve spinal alignment. These practices focus on controlled movements, flexibility, and body awareness. Certain yoga poses and Pilates exercises can target the muscles that support the spine, promoting better posture and reducing the curvature associated with scoliosis.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chiropractic_Care_Aligning_the_Spine\"><\/span>Chiropractic Care: Aligning the Spine<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Chiropractic care is another natural approach to correcting scoliosis. Chiropractors use manual adjustments to realign the spine, reducing the curvature and improving overall spinal health. These adjustments can help relieve pain, improve mobility, and restore proper nerve function. Regular chiropractic visits can be beneficial for individuals with scoliosis, especially when combined with other natural treatment methods.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Massage_Therapy_Relieving_Tension_and_Improving_Alignment\"><\/span>Massage Therapy: Relieving Tension and Improving Alignment<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Massage therapy can provide relief for individuals with scoliosis by reducing muscle tension and improving spinal alignment. Skilled massage therapists can target specific areas of tightness and discomfort, helping to alleviate pain and improve overall mobility. Regular massage sessions can also promote relaxation and reduce stress, which can contribute to better spinal health.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Posture_Correction_Techniques_for_Scoliosis\"><\/span>Posture Correction Techniques for Scoliosis<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Correcting posture is essential for individuals with scoliosis. Poor posture can exacerbate the curvature and lead to increased pain and discomfort. Simple techniques such as sitting up straight, using ergonomic chairs and pillows, and avoiding prolonged periods of sitting or standing can make a significant difference. Additionally, posture braces or supports may be recommended by healthcare professionals to help maintain proper alignment.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Support_for_Spinal_Health\"><\/span>Nutritional Support for Spinal Health<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Proper nutrition plays a crucial role in maintaining spinal health and supporting the body&#8217;s natural healing processes. A diet rich in essential nutrients, such as calcium, magnesium, and vitamin D, can promote bone health and reduce the risk of osteoporosis, a condition that can worsen scoliosis. Including foods like leafy greens, dairy products, fatty fish, and fortified cereals can help ensure an adequate intake of these nutrients.<\/p><figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"600\" height=\"406\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/R-C-11-1.jpg\" alt=\"\" class=\"wp-image-5160\" style=\"width:840px;height:auto\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/R-C-11-1.jpg 600w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/R-C-11-1-591x400.jpg 591w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/R-C-11-1-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Herbal_Remedies_and_Supplements_for_Scoliosis\"><\/span>Herbal Remedies and Supplements for Scoliosis<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Certain herbal remedies and supplements may provide additional support for individuals with scoliosis. For example, turmeric, known for its anti-inflammatory properties, may help reduce pain and inflammation associated with scoliosis. Other supplements like omega-3 fatty acids and glucosamine can support joint health and reduce discomfort. However, it is essential to consult with a healthcare professional before starting any herbal remedies or supplements to ensure safety and effectiveness.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mind-Body_Techniques_Meditation_and_Breathing_Exercises\"><\/span>Mind-Body Techniques: Meditation and Breathing Exercises<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Mind-body techniques, such as meditation and breathing exercises, can help individuals with scoliosis manage pain, reduce stress, and improve overall well-being. Meditation promotes relaxation and mindfulness, which can alleviate tension and improve mental clarity. Breathing exercises, such as deep diaphragmatic breathing, can help improve lung capacity and enhance spinal alignment. Incorporating these techniques into a daily routine can have a positive impact on spinal health.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lifestyle_Changes_for_Long-Term_Spinal_Alignment\"><\/span>Lifestyle Changes for Long-Term Spinal Alignment<span class=\"ez-toc-section-end\"><\/span><\/h2><p>In addition to specific treatment methods, making lifestyle changes can contribute to long-term spinal alignment. Avoiding heavy backpacks or bags that strain the back, maintaining a healthy weight, and engaging in regular physical activity can all support spinal health. Additionally, practicing good ergonomics at work or school, such as using adjustable desks and chairs, can help maintain proper posture and reduce strain on the spine.<\/p><p>In conclusion, while severe cases of scoliosis may require medical intervention, there are several natural approaches that can help correct spinal alignment and alleviate symptoms. These strategies include exercise and physical therapy, yoga and Pilates, chiropractic care, massage therapy, posture correction techniques, nutritional support, herbal remedies and supplements, mind-body techniques, and lifestyle changes. By combining these approaches and working closely with healthcare professionals, individuals with scoliosis can improve their spinal health and overall well-being.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>Refer\u00eancias<span class=\"ez-toc-section-end\"><\/span><\/h2><ol class=\"wp-block-list\"><li>Weinstein SL, Dolan LA, Cheng JC, Danielsson A, Morcuende JA. \"Escoliose idiop\u00e1tica do adolescente\". <em>Lancet<\/em>. 2008;371(9623):1527-1537. doi: <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0140673608606583\" rel=\"nofollow noopener\" target=\"_blank\">10.1016\/S0140-6736(08)60658-3<\/a>.<\/li>\n\n<li>Negrini S, Donzelli S, Aulisa AG, et al. \"Diretrizes SOSORT 2016: tratamento ortop\u00e9dico e de reabilita\u00e7\u00e3o da escoliose idiop\u00e1tica durante o crescimento\". <em>Scoliosis Spinal Disord<\/em>. 2018;13:3. doi: <a>10.1186\/s13013-017-0145-8<\/a>.<\/li>\n\n<li>Monticone M, Ambrosini E, Cazzaniga D, Rocca B, Ferrante S. &#8220;Active self-correction and task-oriented exercises reduce spinal deformity and improve quality of life in subjects with mild adolescent idiopathic scoliosis. Results of a randomised controlled trial.&#8221; <em>Eur Spine J<\/em>. 2014;23(6):1204-1214. doi: <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00586-014-3241-y\" rel=\"nofollow noopener\" target=\"_blank\">10.1007\/s00586-014-3241-y<\/a>.<\/li>\n\n<li>Schreiber S, Parent EC, Hedden DM, et al. &#8220;Effect of Schroth-based scoliosis exercise in adolescents with idiopathic scoliosis: a randomized controlled trial.&#8221; <em>Phys Ther<\/em>. 2015;95(10):1235-1243. doi: <a>10.2522\/ptj.20140461<\/a>.<\/li>\n\n<li>Maher SA, Kinsella V, Ghandour L, et al. &#8220;Effects of yoga versus physical therapy exercises in reducing adolescent idiopathic scoliosis: a randomized clinical trial.&#8221; <em>J Pediatr Orthop<\/em>. 2021;41(2). doi: <a>10.1097\/BPO.0000000000001706<\/a>.<\/li>\n\n<li>Morningstar MW, Woggon D, Lawrence G. &#8220;Outcomes for adult scoliosis patients receiving chiropractic rehabilitation: a 24-month retrospective analysis.&#8221; <em>J Chiropr Med<\/em>. 2004;3(3):91-96. doi: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2647010\/\" rel=\"nofollow noopener\" target=\"_blank\">10.1016\/S0899-3467(07)60143-1<\/a>.<\/li>\n\n<li>Wong MS, Cheng JC, Lam TP, et al. &#8220;The effect of rigid versus flexible spinal orthosis on the scoliotic curve in adolescent idiopathic scoliosis: a pilot study.&#8221; <em>Eur Spine J<\/em>. 2008;17(6):1203-1208. doi: <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00586-008-0674-2\" rel=\"nofollow noopener\" target=\"_blank\">10.1007\/s00586-008-0674-2<\/a>.<\/li>\n\n<li>Schiffman PL, Janssen MM, Besselaar PP, et al. &#8220;Surgical versus conservative treatment for adolescent idiopathic scoliosis: what can the Scoliosis Research Society Brace Study tell us?&#8221; <em>Deforma\u00e7\u00e3o da coluna vertebral<\/em>. 2014;2(2):116-123. doi: <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2212134X14000166\" rel=\"nofollow noopener\" target=\"_blank\">10.1016\/j.jspd.2013.12.008<\/a>.<\/li>\n\n<li>Aebi M. \"A escoliose do adulto\". <em>Eur Spine J<\/em>. 2005;14(10):925-948. doi: <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00586-005-1053-9\" rel=\"nofollow noopener\" target=\"_blank\">10.1007\/s00586-005-1053-9<\/a>.<\/li>\n\n<li>Danielsson AJ, Hasserius R, Ohlin A, Nachemson AL. \"Um estudo prospetivo do tratamento com cinta versus observa\u00e7\u00e3o isolada na escoliose idiop\u00e1tica do adolescente: uma m\u00e9dia de acompanhamento de 16 anos ap\u00f3s a maturidade.\" <em>Lombada (Phila Pa 1976)<\/em>. 2007;32(20):2198-2207. doi: <a>10.1097\/BRS.0b013e31814b80eb<\/a>.<\/li>\n\n<li>Lowe TG, Edgar M, Margulies JY, Miller NH, Raso VJ, Reinker KA, et al. &#8220;Etiology of idiopathic scoliosis: current trends in research.&#8221; <em>J Bone Joint Surg Am<\/em>. 2000;82-A(8):1157-1168. doi: <a>10.2106\/00004623-200008000-00014<\/a>.<\/li>\n\n<li>Weinstein SL, Zavala DC, Ponseti IV. &#8220;Idiopathic scoliosis: long-term follow-up and prognosis in untreated patients.&#8221; <em>J Bone Joint Surg Am<\/em>. 1981;63(5):702-712. doi: <a>10.2106\/00004623-198163050-00009<\/a>.<\/li>\n\n<li>Negrini S, Zaina F. &#8220;The natural history of idiopathic scoliosis.&#8221; <em>J Bone Joint Surg Am<\/em>. 2009;91(7):1483-1493. doi: <a>10.2106\/JBJS.H.01621<\/a>.<\/li>\n\n<li>Dolan LA, Weinstein SL. &#8220;Surgical rates after observation and bracing for adolescent idiopathic scoliosis: an evidence-based review.&#8221; <em>Lombada (Phila Pa 1976)<\/em>. 2007;32(19 Suppl). doi: <a>10.1097\/BRS.0b013e31812f9a6c<\/a>.<\/li>\n\n<li>Theodorou SJ, Theodorou DJ, Sartoris DJ. &#8220;Musculoskeletal manifestations of multiple sclerosis: a pictorial review.&#8221; <em>Am J Roentgenol<\/em>. 2006;187(3):585-592. doi: <a>10.2214\/AJR.05.1208<\/a>.<\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Discover effective strategies for naturally correcting scoliosis and achieving proper spinal alignment. Improve your posture and overall well-being.<\/p>","protected":false},"author":5,"featured_media":5426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"http:\/\/www.forethoughtmed.com\/pt\/wp-json\/wp\/v2\/posts\/3302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.forethoughtmed.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.forethoughtmed.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/pt\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/pt\/wp-json\/wp\/v2\/comments?post=3302"}],"version-history":[{"count":4,"href":"http:\/\/www.forethoughtmed.com\/pt\/wp-json\/wp\/v2\/posts\/3302\/revisions"}],"predecessor-version":[{"id":5428,"href":"http:\/\/www.forethoughtmed.com\/pt\/wp-json\/wp\/v2\/posts\/3302\/revisions\/5428"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/pt\/wp-json\/wp\/v2\/media\/5426"}],"wp:attachment":[{"href":"http:\/\/www.forethoughtmed.com\/pt\/wp-json\/wp\/v2\/media?parent=3302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/pt\/wp-json\/wp\/v2\/categories?post=3302"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/pt\/wp-json\/wp\/v2\/tags?post=3302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}