{"id":891,"date":"2024-07-19T16:52:55","date_gmt":"2024-07-19T15:52:55","guid":{"rendered":"https:\/\/www.forethoughtmed.com\/?p=891"},"modified":"2024-10-23T03:19:50","modified_gmt":"2024-10-23T02:19:50","slug":"exercises-for-thoracolumbar-scoliosis-and-solutions-from-forethought","status":"publish","type":"post","link":"http:\/\/www.forethoughtmed.com\/ja\/exercises-for-thoracolumbar-scoliosis-and-solutions-from-forethought\/","title":{"rendered":"\u80f8\u8170\u90e8\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068Forethought 2024\u306e\u89e3\u6c7a\u7b56"},"content":{"rendered":"<p><strong><a href=\"https:\/\/www.forethoughtmed.com\/ja\/\" data-type=\"link\" data-id=\"https:\/\/www.forethoughtmed.com\/\">\u80f8\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7<\/a><\/strong> 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class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"336\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/07\/thoracolumbar-scoliosis.jpg\" alt=\"\u80f8\u8170\u90e8\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068Forethought\u306b\u3088\u308b\u89e3\u6c7a\u6cd5\" class=\"wp-image-6182\" style=\"width:840px;height:auto\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/07\/thoracolumbar-scoliosis.jpg 800w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/07\/thoracolumbar-scoliosis-768x323.jpg 768w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/07\/thoracolumbar-scoliosis-18x8.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u30c8\u30b0\u30eb\u76ee\u6b21\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u30c8\u30b0\u30eb<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"http:\/\/www.forethoughtmed.com\/ja\/exercises-for-thoracolumbar-scoliosis-and-solutions-from-forethought\/#Identification_and_Diagnosis_of_Thoracolumbar_Scoliosis\" >\u80f8\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u9451\u5225\u3068\u8a3a\u65ad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"http:\/\/www.forethoughtmed.com\/ja\/exercises-for-thoracolumbar-scoliosis-and-solutions-from-forethought\/#Preparing_for_Thoracolumbar_Scoliosis_Exercise\" >\u80f8\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u4f53\u64cd\u306e\u6e96\u5099<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"http:\/\/www.forethoughtmed.com\/ja\/exercises-for-thoracolumbar-scoliosis-and-solutions-from-forethought\/#Exercise_Methods_for_Thoracolumbar_Scoliosis\" >\u80f8\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u904b\u52d5\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"http:\/\/www.forethoughtmed.com\/ja\/exercises-for-thoracolumbar-scoliosis-and-solutions-from-forethought\/#Considerations_in_Daily_Life\" >\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u914d\u616e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"http:\/\/www.forethoughtmed.com\/ja\/exercises-for-thoracolumbar-scoliosis-and-solutions-from-forethought\/#References\" >\u53c2\u8003\u6587\u732e<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Identification_and_Diagnosis_of_Thoracolumbar_Scoliosis\"><\/span>\u80f8\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u9451\u5225\u3068\u8a3a\u65ad<span class=\"ez-toc-section-end\"><\/span><\/h2><p><strong>\u75c7\u72b6\u3068\u5146\u5019<\/strong><\/p><p>\u80f8\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u75c7\u72b6\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u304c\u3001\u4e00\u822c\u7684\u306a\u5fb4\u5019\u3068\u3057\u3066\u3001\u80a9\u306e\u9ad8\u3055\u306e\u975e\u5bfe\u79f0\u6027\u3001\u9aa8\u76e4\u306e\u305a\u308c\u3001\u8170\u306e\u9686\u8d77\u3001\u4f53\u306e\u56de\u65cb\u6642\u306e\u300cS\u300d\u5b57\u578b\u307e\u305f\u306f\u300cC\u300d\u5b57\u578b\u306e\u80cc\u9aa8\u306e\u30ab\u30fc\u30d6\u306a\u3069\u304c\u3042\u308b\u3002\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001\u6210\u9577\u671f\u3001\u7279\u306b\u601d\u6625\u671f\u306b\u5f90\u3005\u306b\u73fe\u308c\u305f\u308a\u3001\u5f37\u307e\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u3002\u3055\u3089\u306b\u3001\u60a3\u8005\u306f\u6301\u7d9a\u7684\u306a\u80cc\u4e2d\u3084\u8170\u306e\u75db\u307f\u3084\u7b4b\u8089\u75b2\u52b4\u3092\u7d4c\u9a13\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u3002<\/p><p>\u81e8\u5e8a\u7684\u5fb4\u5019\u306f\u3001\u901a\u5e38\u3001\u80cc\u4e2d\u306e\u5f62\u304c\u4e0d\u898f\u5247\u3067\u3042\u308b\u3053\u3068\u3067\u3042 \u308a\u3001\u60a3\u8005\u306e\u7acb\u4f4d\u3001\u5c48\u4f38\u3001\u4f53\u306e\u56de\u8ee2\u6642\u306e\u59ff\u52e2\u3092\u8abf\u3079\u308b\u3053\u3068 \u3067\u89b3\u5bdf\u3055\u308c\u308b\u3002\u3055\u3089\u306b\u3001X\u7dda\u3001\u78c1\u6c17\u5171\u9cf4\u753b\u50cf\u6cd5\uff08MRI\uff09\u3001\u305d\u306e\u4ed6\u306e\u753b\u50cf\u691c\u67fb\u306b\u3088\u308a\u3001\u810a\u67f1\u306e\u6e7e\u66f2\u306e\u7a0b\u5ea6\u3001\u65b9\u5411\u3001\u4f4d\u7f6e\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p><p><strong>\u8a3a\u65ad\u6cd5\u3068\u753b\u50cf\u691c\u67fb<\/strong><\/p><p>\u80f8\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3092\u8a3a\u65ad\u3059\u308b\u969b\u3001\u533b\u5e2b\u306f\u4e00\u822c\u7684\u306b\u75c5\u6b74\u3001\u8eab\u4f53\u8a3a\u5bdf\u3001\u753b\u50cf\u691c\u67fb\u306e\u7d50\u679c\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u691c\u8a0e\u3057\u307e\u3059\u3002X\u7dda\u306f\u6700\u3082\u4e00\u822c\u7684\u306b\u4f7f\u7528\u3055\u308c\u308b\u753b\u50cf\u8a3a\u65ad\u30c4\u30fc\u30eb\u306e\u4e00\u3064\u3067\u3001\u810a\u690e\u306e\u69cb\u9020\u3092\u9bae\u660e\u306b\u6620\u3057\u51fa\u3057\u3001\u6e7e\u66f2\u306e\u6709\u7121\u3092\u660e\u3089\u304b\u306b\u3057\u307e\u3059\u3002MRI\u306f\u8edf\u90e8\u7d44\u7e54\u306e\u3088\u308a\u8a73\u7d30\u306a\u60c5\u5831\u3092\u63d0\u4f9b\u3057\u3001\u810a\u690e\u306e\u751f\u7406\u5b66\u7684\u30fb\u89e3\u5256\u5b66\u7684\u69cb\u9020\u3092\u8a55\u4fa1\u3059\u308b\u4e0a\u3067\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u3002\u3055\u3089\u306b\u3001\u30b3\u30f3\u30d4\u30e5\u30fc\u30bf\u65ad\u5c64\u64ae\u5f71\uff08CT\u30b9\u30ad\u30e3\u30f3\uff09\u306a\u3069\u306e\u6280\u8853\u306f\u3001\u810a\u690e\u306e\u4e09\u6b21\u5143\u69cb\u9020\u3092\u7dcf\u5408\u7684\u306b\u8a55\u4fa1\u3059\u308b\u305f\u3081\u306b\u7528\u3044\u3089\u308c\u307e\u3059\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1170\" height=\"800\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/09\/alex-scoliosis-xray-loc-brace-correction-1170x800.png\" alt=\"\u80f8\u8170\u90e8\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068Forethought\u306b\u3088\u308b\u89e3\u6c7a\u6cd5\" class=\"wp-image-5891\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/09\/alex-scoliosis-xray-loc-brace-correction-1170x800.png 1170w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/09\/alex-scoliosis-xray-loc-brace-correction-585x400.png 585w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/09\/alex-scoliosis-xray-loc-brace-correction-768x525.png 768w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/09\/alex-scoliosis-xray-loc-brace-correction-18x12.png 18w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/09\/alex-scoliosis-xray-loc-brace-correction-1000x684.png 1000w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/09\/alex-scoliosis-xray-loc-brace-correction.png 1372w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparing_for_Thoracolumbar_Scoliosis_Exercise\"><\/span>\u80f8\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u4f53\u64cd\u306e\u6e96\u5099<span class=\"ez-toc-section-end\"><\/span><\/h2><p><strong>\u533b\u7642\u5c02\u9580\u5bb6\u306e\u6307\u5c0e<\/strong><\/p><p>\u904b\u52d5\u8a08\u753b\u3092\u59cb\u3081\u308b\u524d\u306b\u3001\u533b\u7642\u5c02\u9580\u5bb6\u3001\u7279\u306b\u6574\u5f62\u5916\u79d1\u533b\u3084\u7406\u5b66\u7642\u6cd5\u58eb\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u5f7c\u3089\u306f\u3001\u80f8\u8170\u90e8\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u91cd\u75c7\u5ea6\u3092\u8a55\u4fa1\u3057\u3001\u60a3\u8005\u306e\u5065\u5eb7\u72b6\u614b\u3092\u7406\u89e3\u3057\u3001\u500b\u4eba\u306b\u5408\u3063\u305f\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u533b\u7642\u5c02\u9580\u5bb6\u304c\u95a2\u4e0e\u3059\u308b\u3053\u3068\u3067\u3001\u4e0d\u5feb\u611f\u3092\u4e0e\u3048\u305f\u308a\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u305f\u308a\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u904b\u52d5\u8a08\u753b\u304c\u60a3\u8005\u306e\u810a\u690e\u306e\u5065\u5eb7\u306b\u30d7\u30e9\u30b9\u306e\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u4fdd\u8a3c\u3055\u308c\u307e\u3059\u3002<\/p><p><strong>\u500b\u5225\u306e\u904b\u52d5\u8a08\u753b\u306e\u7b56\u5b9a<\/strong><\/p><p>\u8eab\u4f53\u306e\u72b6\u614b\u3084\u80f8\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u7a0b\u5ea6\u306f\u4eba\u305d\u308c\u305e\u308c\u3067\u3042\u308b\u305f\u3081\u3001\u500b\u3005\u306b\u5408\u3063\u305f\u904b\u52d5\u8a08\u753b\u3092\u7acb\u3066\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u5c02\u9580\u7684\u306a\u533b\u7642\u30c1\u30fc\u30e0\u306f\u3001\u60a3\u8005\u306e\u5177\u4f53\u7684\u306a\u72b6\u6cc1\u306b\u57fa\u3065\u3044\u3066\u3001\u7b4b\u529b\u5f37\u5316\u3001\u67d4\u8edf\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u59ff\u52e2\u8abf\u6574\u306a\u3069\u306e\u5177\u4f53\u7684\u306a\u5bfe\u7b56\u3092\u76db\u308a\u8fbc\u3093\u3060\u3001\u7684\u3092\u7d5e\u3063\u305f\u8a08\u753b\u3092\u7acb\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u500b\u5225\u5316\u3055\u308c\u305f\u8a08\u753b\u306f\u3001\u75c7\u72b6\u3092\u7de9\u548c\u3057\u3001\u810a\u690e\u306e\u3055\u3089\u306a\u308b\u504f\u4f4d\u3092\u9632\u3050\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3002<\/p><p><strong>\u7dcf\u5408\u7684\u306a\u5065\u5eb7\u3078\u306e\u914d\u616e<\/strong><\/p><p>\u80f8\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306b\u76f4\u63a5\u95a2\u4fc2\u3059\u308b\u8981\u56e0\u3068\u306f\u5225\u306b\u3001\u60a3\u8005\u306e\u5168\u4f53\u7684\u306a\u5065\u5eb7\u72b6\u614b\u3092\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u95a2\u7bc0\u708e\u3001\u5fc3\u8840\u7ba1\u7cfb\u75be\u60a3\u3001\u547c\u5438\u5668\u7cfb\u75be\u60a3\u306a\u3069\u306e\u5065\u5eb7\u554f\u984c\u3092\u4f75\u767a\u3057\u3066\u3044\u308b\u4eba\u3082\u304a\u308a\u3001\u9069\u5207\u306a\u904b\u52d5\u65b9\u6cd5\u306e\u9078\u629e\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u533b\u7642\u5c02\u9580\u5bb6\u306f\u3001\u80f8\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3078\u306e\u5bfe\u51e6\u304c\u4ed6\u306e\u8eab\u4f53\u30b7\u30b9\u30c6\u30e0\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u3088\u3046\u306b\u3001\u60a3\u8005\u306e\u5168\u4f53\u7684\u306a\u5065\u5eb7\u72b6\u614b\u306b\u57fa\u3065\u3044\u3066\u904b\u52d5\u8a08\u753b\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p><p>\u5c02\u9580\u5bb6\u306b\u3088\u308b\u6307\u5c0e\u3001\u4e00\u4eba\u3072\u3068\u308a\u306b\u5408\u308f\u305b\u305f\u8a08\u753b\u3001\u5065\u5eb7\u72b6\u614b\u3078\u306e\u7dcf\u5408\u7684\u306a\u914d\u616e\u306b\u3088\u3063\u3066\u3001\u904b\u52d5\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u9ad8\u3081\u3001\u6f5c\u5728\u7684\u306a\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u3053\u306e\u6e96\u5099\u6bb5\u968e\u306f\u3001\u305d\u306e\u5f8c\u306e\u904b\u52d5\u306e\u5b89\u5168\u6027\u3068\u52b9\u679c\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercise_Methods_for_Thoracolumbar_Scoliosis\"><\/span>\u80f8\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u904b\u52d5\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2><p><strong>\u95a2\u9023\u7b4b\u7fa4\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u7b4b\u529b\u5f37\u5316<\/strong><\/p><ul class=\"wp-block-list\"><li><strong>\u30b3\u30a2\u30de\u30c3\u30b9\u30eb\u5f37\u5316<\/strong>:\u80f8\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u7ba1\u7406\u306b\u306f\u3001\u4f53\u5e79\u306e\u7b4b\u8089\u7fa4\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u304c\u4e2d\u5fc3\u3067\u3059\u3002\u8179\u7b4b\u3001\u80cc\u7b4b\u3001\u9aa8\u76e4\u5e95\u7b4b\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3057\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u810a\u67f1\u306e\u5b89\u5b9a\u6027\u3092\u6539\u5584\u3057\u3001\u5074\u6e7e\u306b\u3088\u308b\u4e0d\u5feb\u611f\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n<li><strong>\u80cc\u9aa8\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>:\u80cc\u9aa8\u306e\u5468\u308a\u306e\u7b4b\u8089\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3053\u3068\u3067\u3001\u7dca\u5f35\u3092\u307b\u3050\u3057\u3001\u59ff\u52e2\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u524d\u5c48\u3001\u5074\u5c48\u3001\u3072\u306d\u308a\u306a\u3069\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u80cc\u9aa8\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002<\/li><\/ul><p><strong>\u59ff\u52e2\u306e\u8abf\u6574\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/p><ul class=\"wp-block-list\"><li><strong>\u5747\u7b49\u306a\u91cd\u91cf\u914d\u5206<\/strong>:\u7acb\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u4e21\u8db3\u306b\u5747\u7b49\u306b\u4f53\u91cd\u304c\u304b\u304b\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u80cc\u9aa8\u306b\u304b\u304b\u308b\u4e0d\u5747\u8861\u306a\u5727\u529b\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/li>\n\n<li><strong>\u6b63\u3057\u3044\u5ea7\u308a\u65b9<\/strong>:\u6b63\u3057\u3044\u5ea7\u308a\u59ff\u52e2\u3092\u3068\u308b\u3053\u3068\u306f\u3001\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u3068\u304d\u306e\u810a\u690e\u306e\u5065\u5eb7\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u30e9\u30f3\u30d0\u30fc\u30b5\u30dd\u30fc\u30c8\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u4f7f\u7528\u3057\u3001\u4e21\u8db3\u304c\u5730\u9762\u306b\u5e73\u3089\u306b\u306a\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u810a\u690e\u306e\u30ab\u30fc\u30d6\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li><\/ul><p><strong>\u30d7\u30ed\u7528\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u6a5f\u5668\u306e\u6d3b\u7528<\/strong><\/p><ul class=\"wp-block-list\"><li><strong>\u30e8\u30ac<\/strong>:\u3042\u308b\u7a2e\u306e\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3068\u547c\u5438\u6cd5\u306f\u3001\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u59ff\u52e2\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u3001\u80f8\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u7ba1\u7406\u306b\u30d7\u30e9\u30b9\u306b\u50cd\u304f\u3002<\/li>\n\n<li><strong>\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30fb\u30d0\u30f3\u30c9\u3068\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30fb\u30dc\u30fc\u30eb<\/strong>:\u30bf\u30fc\u30b2\u30c3\u30c8\u3092\u7d5e\u3063\u305f\u7b4b\u529b\u5f37\u5316\u3084\u67d4\u8edf\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3001\u3053\u308c\u3089\u306e\u5c02\u7528\u30c4\u30fc\u30eb\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u80cc\u9aa8\u5468\u8fba\u306e\u7b4b\u8089\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/li><\/ul><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1400\" height=\"788\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/09\/scoliosis-exercises-and-stretches-vimeo-thumbnail-1536x864-1-1400x788.jpg\" alt=\"\u80f8\u8170\u90e8\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068Forethought\u306b\u3088\u308b\u89e3\u6c7a\u6cd5\" class=\"wp-image-5909\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/09\/scoliosis-exercises-and-stretches-vimeo-thumbnail-1536x864-1-1400x788.jpg 1400w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/09\/scoliosis-exercises-and-stretches-vimeo-thumbnail-1536x864-1-711x400.jpg 711w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/09\/scoliosis-exercises-and-stretches-vimeo-thumbnail-1536x864-1-768x432.jpg 768w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/09\/scoliosis-exercises-and-stretches-vimeo-thumbnail-1536x864-1-18x10.jpg 18w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/09\/scoliosis-exercises-and-stretches-vimeo-thumbnail-1536x864-1-1000x563.jpg 1000w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/09\/scoliosis-exercises-and-stretches-vimeo-thumbnail-1536x864-1.jpg 1536w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Considerations_in_Daily_Life\"><\/span>\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u914d\u616e<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u80f8\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u7ba1\u7406\u306b\u306f\u3001\u5c02\u9580\u7684\u306a\u904b\u52d5\u8a08\u753b\u306b\u52a0\u3048\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u7279\u5b9a\u306e\u7fd2\u6163\u3084\u914d\u616e\u304c\u91cd\u8981\u3067\u3059\u3002<\/p><p><strong>\u59ff\u52e2\u7fd2\u6163\u306e\u8abf\u6574<\/strong><\/p><ul class=\"wp-block-list\"><li><strong>\u5ea7\u308b\u59ff\u52e2<\/strong>:\u8aa4\u3063\u305f\u5ea7\u308a\u59ff\u52e2\u3092\u9577\u6642\u9593\u7d9a\u3051\u308b\u3068\u3001\u80cc\u9aa8\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3057\u3001\u80f8\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u305f\u59ff\u52e2\u3092\u4fdd\u3061\u3001\u30e9\u30f3\u30d0\u30fc\u30b5\u30dd\u30fc\u30c8\u306e\u3042\u308b\u6905\u5b50\u3092\u4f7f\u7528\u3057\u3001\u5ea7\u9762\u306e\u9ad8\u3055\u3092\u8abf\u7bc0\u3059\u308b\u3053\u3068\u3067\u3001\u80cc\u9aa8\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n<li><strong>\u7acb\u3061\u59ff\u52e2<\/strong>:\u7acb\u3063\u3066\u3044\u308b\u3068\u304d\u3001\u811a\u3092\u5c11\u3057\u958b\u3044\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3068\u3001\u80cc\u9aa8\u306b\u304b\u304b\u308b\u4e0d\u5747\u8861\u306a\u5727\u529b\u304c\u7de9\u548c\u3055\u308c\u308b\u3002\u307e\u305f\u3001\u30b5\u30dd\u30fc\u30c8\u529b\u306e\u3042\u308b\u30a4\u30f3\u30bd\u30fc\u30eb\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u810a\u690e\u306e\u30ab\u30fc\u30d6\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/li><\/ul><p><strong>\u30aa\u30d5\u30a3\u30b9\u30ef\u30fc\u30af\u306b\u304a\u3051\u308b\u4e88\u9632\u3068\u6539\u5584<\/strong><\/p><ul class=\"wp-block-list\"><li><strong>\u5b9a\u671f\u7684\u306a\u4f11\u61a9<\/strong>:\u4ed5\u4e8b\u4e2d\u306b\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u3068\u3001\u810a\u690e\u306e\u554f\u984c\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u80cc\u9aa8\u306e\u5727\u8feb\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u3001\u5b9a\u671f\u7684\u306b\u7acb\u3061\u4e0a\u304c\u308a\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3001\u77ed\u3044\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/li>\n\n<li><strong>\u8077\u5834\u74b0\u5883\u306e\u8abf\u6574<\/strong>:\u30d1\u30bd\u30b3\u30f3\u306e\u753b\u9762\u306e\u9ad8\u3055\u3092\u5909\u3048\u305f\u308a\u3001\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u6905\u5b50\u3084\u30ad\u30fc\u30dc\u30fc\u30c9\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u4f5c\u696d\u74b0\u5883\u3092\u6539\u5584\u3057\u3001\u810a\u690e\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/li><\/ul><p><strong>\u5408\u7406\u7684\u306a\u4f11\u606f\u3068\u7761\u7720\u59ff\u52e2<\/strong><\/p><ul class=\"wp-block-list\"><li><strong>\u826f\u3044\u7761\u7720\u59ff\u52e2<\/strong>:\u80cc\u9aa8\u306e\u81ea\u7136\u306a\u30ab\u30fc\u30d6\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5bdd\u59ff\u52e2\u3092\u9078\u3073\u3001\u9069\u5207\u306a\u6795\u3084\u30de\u30c3\u30c8\u30ec\u30b9\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u4f11\u606f\u4e2d\u306b\u80cc\u9aa8\u3092\u5341\u5206\u306b\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n<li><strong>\u5b9a\u671f\u7684\u306a\u4f11\u61a9<\/strong>:\u9577\u6642\u9593\u306e\u7acb\u3061\u4ed5\u4e8b\u3084\u5ea7\u308a\u4ed5\u4e8b\u306f\u3001\u80cc\u9aa8\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3002\u305d\u306e\u305f\u3081\u3001\u5b9a\u671f\u7684\u306b\u4f11\u61a9\u3092\u53d6\u308a\u3001\u9069\u5207\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u75b2\u52b4\u3084\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/li><\/ul><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>\u53c2\u8003\u6587\u732e<span class=\"ez-toc-section-end\"><\/span><\/h2><ol class=\"wp-block-list\"><li><strong>\u30a2\u30c0\u30e0\u30b9\uff0cM\uff0e<\/strong> (1983).\u8170\u690e\u306e\u529b\u5b66\u7684\u6319\u52d5\u306b\u53ca\u307c\u3059\u59ff\u52e2\u306e\u5f71\u97ff\u3002 <em>\u9aa8\u30fb\u95a2\u7bc0\u5916\u79d1\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>, 65(8), 1194-1201. <a>\u30ea\u30f3\u30af<\/a>:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6826631\/\" rel=\"nofollow noopener\" target=\"_blank\">\u8170\u690e\u690e\u9593\u677f\u306b\u5bfe\u3059\u308b\u75b2\u52b4\u306e\u5f71\u97ff - PubMed (nih.gov)<\/a><\/li>\n\n<li><strong>\u30a2\u30f3\u30c0\u30fc\u30bd\u30f3\uff0cG\uff0e<\/strong> (1988).\u810a\u690e\u690e\u9593\u677f\u5909\u6027\u306e\u75c5\u614b\u751f\u7406\u5b66\u3002 <em>\u80cc\u9aa8<\/em>, 13(9), 1127-1133. <a>\u30ea\u30f3\u30af<\/a><a 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<em>\u30e9\u30f3\u30bb\u30c3\u30c8<\/em>, 359(9319), 1761-1767. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0140673602087824\" rel=\"nofollow noopener\" target=\"_blank\">\u30ea\u30f3\u30af<\/a><\/li>\n\n<li><strong>\u30db\u30fc\u30eb\u30c9\u30de\u30f3, S. &amp; \u30c0\u30b2\u30cd, S.<\/strong> (2008).\u8170\u75db\u306e\u8a3a\u65ad\u3068\u6cbb\u7642\u3002 <em>BMJ<\/em>, 337, a2718. <a>\u30ea\u30f3\u30af<\/a><\/li>\n\n<li><strong>\u30db\u30d5\u30de\u30f3\u3001M.\u3001\u30af\u30fc\u30c7\u30f3\u3001H.<\/strong> (2006).\u810a\u67f1\u5909\u5f62\u3068\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u5f71\u97ff\u3002 <em>\u9aa8\u30fb\u95a2\u7bc0\u5916\u79d1\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>, 88(1), 15-22. <a>\u30ea\u30f3\u30af<\/a><\/li>\n\n<li><strong>\u30ea\u30f3\u30b8\u30fc\u3001R.W.\u3001\u30a2\u30ec\u30af\u30b5\u30f3\u30c0\u30fc\u3001L.<\/strong> (2001).\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u7ba1\u7406\u306b\u304a\u3051\u308b\u7406\u5b66\u7642\u6cd5\u306e\u5f79\u5272\u3002 <em>\u5317\u7c73\u6574\u5f62\u5916\u79d1\u30af\u30ea\u30cb\u30c3\u30af<\/em>, 32(4), 483-491. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0030589820601451\" rel=\"nofollow noopener\" target=\"_blank\">\u30ea\u30f3\u30af<\/a><\/li>\n\n<li><strong>\u30df\u30e9\u30fc\uff0cJ\uff0e<\/strong> (1999).\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u6cbb\u7642\u306b\u304a\u3051\u308b\u904b\u52d5\u306e\u5f79\u5272\u3002 <em>\u5c0f\u5150\u6574\u5f62\u5916\u79d1<\/em>, 19(6), 745-750.[\u30ea\u30f3\u30af](<a>https:\/\/journ<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Thoracolumbar scoliosis is a common spinal deformity that affects the quality of life and physical health of many individuals. This condition typically manifests as a lateral curvature of the spine involving the thoracic and lumbar regions. While thoracolumbar scoliosis can result from various factors, including genetics, uneven growth, and muscle imbalance, early adoption of effective exercise methods can significantly help manage and improve this issue. In our daily lives, we may not often pay attention to the health of our spine until certain symptoms become apparent. Therefore, understanding the basic concepts of thoracolumbar scoliosis and effective exercise methods becomes particularly important. Why should we pay attention to thoracolumbar scoliosis? Firstly, [&#8230;]","protected":false},"author":3,"featured_media":663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/posts\/891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/comments?post=891"}],"version-history":[{"count":4,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/posts\/891\/revisions"}],"predecessor-version":[{"id":6185,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/posts\/891\/revisions\/6185"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/media\/663"}],"wp:attachment":[{"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/media?parent=891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/categories?post=891"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/tags?post=891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}