{"id":738,"date":"2024-07-19T05:16:04","date_gmt":"2024-07-19T04:16:04","guid":{"rendered":"https:\/\/www.forethoughtmed.com\/?p=738"},"modified":"2024-08-25T04:38:29","modified_gmt":"2024-08-25T03:38:29","slug":"what-are-the-benefits-of-spinal-rotation-exercises","status":"publish","type":"post","link":"http:\/\/www.forethoughtmed.com\/ja\/what-are-the-benefits-of-spinal-rotation-exercises\/","title":{"rendered":"\u810a\u690e\u56de\u8ee2\u904b\u52d5\u306e\u5229\u70b9\u3068\u306f\uff1f"},"content":{"rendered":"

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\u810a\u690e\u306e\u5065\u5eb7\u5897\u9032\u306f\u3001\u4e2d\u9ad8\u5e74\u8005\u3060\u3051\u3067\u306a\u304f\u3001\u82e5\u5e74\u8005\u306b\u3068\u3063\u3066\u3082\u6709\u76ca\u3067\u3042\u308b\u3053\u3068\u306b\u7559\u610f\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b\u3002\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u9069\u5ea6\u306a\u810a\u67f1\u56de\u65cb\u904b\u52d5\u306f\u3001\u601d\u6625\u671f\u306e\u60aa\u3044\u59ff\u52e2\u7656\u3092\u4e88\u9632\u3057\u3001\u810a\u67f1\u306e\u5065\u5eb7\u7ba1\u7406\u306b\u5bfe\u3059\u308b\u6b63\u3057\u3044\u6982\u5ff5\u3092\u8eab\u306b\u3064\u3051\u308b\u306e\u306b\u5f79\u7acb\u3064\u3002<\/p>

3.<\/strong>\u30b3\u30a2\u30de\u30c3\u30b9\u30eb\u5f37\u5316<\/strong><\/p>

\u4f53\u5e79\u306e\u7b4b\u8089\u306f\u3001\u8179\u7b4b\u3001\u8170\u7b4b\u3001\u8178\u8170\u7b4b\u3092\u542b\u3080\u3001\u8eab\u4f53\u306e\u4e2d\u3067\u6700\u3082\u91cd\u8981\u306a\u7b4b\u8089\u7fa4\u306e\u3072\u3068\u3064\u3067\u3042\u308a\u3001\u3053\u308c\u3089\u306e\u7b4b\u8089\u304c\u9023\u643a\u3057\u3066\u3001\u8eab\u4f53\u306e\u5b89\u5b9a\u6027\u3001\u30d0\u30e9\u30f3\u30b9\u3001\u5f37\u5ea6\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u810a\u67f1\u56de\u65cb\u904b\u52d5\u3092\u901a\u3058\u3066\u3001\u3053\u306e\u91cd\u8981\u306a\u90e8\u4f4d\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3057\u3001\u5f37\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u5168\u8eab\u306e\u5065\u5eb7\u306b\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>

\u3053\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u4f53\u5e79\u306e\u7b4b\u8089\u3092\u56de\u8ee2\u904b\u52d5\u3055\u305b\u308b\u3053\u3068\u3067\u52b9\u679c\u7684\u306b\u6d3b\u6027\u5316\u3055\u305b\u308b\u3002\u4f53\u5e79\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u306f\u3001\u8eab\u4f53\u306e\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u52d5\u4f5c\u306e\u52b9\u7387\u3082\u5411\u4e0a\u3055\u305b\u308b\u3002\u4f53\u5e79\u304c\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u308b\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u30b9\u30dd\u30fc\u30c4\u306b\u304a\u3044\u3066\u67d4\u8edf\u6027\u304c\u5897\u3057\u3001\u4e0d\u5b89\u5b9a\u306a\u4f53\u5e79\u306b\u3088\u308b\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>

\u810a\u67f1\u56de\u65cb\u904b\u52d5\u3067\u4f53\u5e79\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u8179\u90e8\u306e\u30e9\u30a4\u30f3\u3092\u6539\u5584\u3057\u3001\u5f15\u304d\u7de0\u307e\u3063\u305f\u8179\u7b4b\u3092\u4fc3\u3059\u3053\u3068\u3082\u3067\u304d\u308b\u3002\u4f53\u578b\u3092\u6c42\u3081\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u6bd4\u8f03\u7684\u7dcf\u5408\u7684\u304b\u3064\u52b9\u7387\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3068\u3044\u3048\u308b\u3002\u3055\u3089\u306b\u3001\u4f53\u5e79\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u8170\u306e\u75b2\u52b4\u3092\u548c\u3089\u3052\u3001\u8170\u690e\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3001\u80cc\u9aa8\u5168\u4f53\u3092\u3088\u308a\u5b89\u5b9a\u3057\u305f\u5065\u5eb7\u7684\u306a\u652f\u6301\u30b7\u30b9\u30c6\u30e0\u3092\u4f5c\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>

\u810a\u67f1\u56de\u65cb\u306f\u3001\u5358\u306b\u4f53\u5e79\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u4f1d\u7d71\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u306f\u306a\u304f\u3001\u8907\u6570\u306e\u7b4b\u8089\u7fa4\u3092\u4e00\u5ea6\u306b\u52d5\u54e1\u3057\u3001\u8eab\u4f53\u306e\u5354\u8abf\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u7dcf\u5408\u7684\u306a\u904b\u52d5\u3067\u3042\u308b\u3053\u3068\u306b\u6ce8\u76ee\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u30b3\u30a2\u306e\u5b89\u5b9a\u6027\u306b\u7d76\u3048\u305a\u6311\u6226\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u8eab\u4f53\u5168\u4f53\u306e\u5065\u5eb7\u3068\u6a5f\u80fd\u306e\u305f\u3081\u306e\u7dcf\u5408\u7684\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>

\u306b\u3064\u3044\u3066 \u5148\u898b\u306e\u660e<\/a><\/strong><\/p>

\u810a\u690e\u306e\u5065\u5eb7\u306b\u5bfe\u3059\u308b\u3088\u308a\u7dcf\u5408\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u3057\u3066\u3001\u30d5\u30a9\u30a2\u30bd\u30fc\u30c8\u306f\u30a4\u30f3\u30c6\u30ea\u30b8\u30a7\u30f3\u30c8\u306a\u88fd\u54c1\u3092\u7528\u610f\u3057\u3066\u3044\u308b\u3002 \u810a\u690e\u30c1\u30a7\u30c3\u30af<\/a> \u6280\u8853\u3068\u8a2d\u5099\u30d5\u30a9\u30a2\u30bd\u30fc\u30c8\u306f\u5148\u9032\u306e\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3092\u99c6\u4f7f\u3057\u3001\u5229\u7528\u8005\u306b\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u6b63\u78ba\u306a\u810a\u690e\u306e\u5065\u5eb7\u8a55\u4fa1\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3067\u3001\u5229\u7528\u8005\u306e\u810a\u690e\u306e\u72b6\u614b\u3092\u3088\u308a\u3088\u304f\u7406\u89e3\u3067\u304d\u308b\u3088\u3046\u306b\u52aa\u3081\u3066\u3044\u307e\u3059\u3002<\/p>

Forethought\u306e\u30b9\u30de\u30fc\u30c8\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306b\u3088\u308a\u3001\u810a\u690e\u56de\u8ee2\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u3067\u30e2\u30cb\u30bf\u30fc\u3057\u3001\u690e\u9593\u677f\u306e\u5065\u5eb7\u72b6\u614b\u3084\u8170\u690e\u306e\u67d4\u8edf\u6027\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u79d1\u5b66\u7684\u6839\u62e0\u304c\u5f97\u3089\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306b\u810a\u67f1\u56de\u65cb\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3059\u308b\u305f\u3081\u306e\u6307\u91dd\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>

\u53c2\u8003\u6587\u732e<\/h3>
  1. McGill, S. M. \"\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff1a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3068\u30b1\u30ac\u4e88\u9632\u306b\u3064\u306a\u304c\u308b\u30a8\u30d3\u30c7\u30f3\u30b9\" \u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\uff06\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30fb\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>32\u5dfb\u3001No.3, 2010, pp.33-46\uff1a 10.1519\/SSC.0b013e3181df4521<\/a>.<\/li>\n\n
  2. Page, P., Frank, C. C., and Lardner, R. \"Assessment and Treatment of Muscle Imbalance\uff1a\u30b8\u30e3\u30f3\u30c0\u30fb\u30a2\u30d7\u30ed\u30fc\u30c1\". \u30d2\u30e5\u30fc\u30de\u30f3\u30fb\u30ad\u30cd\u30c6\u30a3\u30af\u30b9<\/em>2010\u5e74\u3001150-172\u30da\u30fc\u30b8\u3002\u5165\u624b\u53ef\u80fd\uff1a https:\/\/www.humankinetics.com<\/a>.<\/li>\n\n
  3. Nadler, S. F., Malanga, G. A., and Bartoli, L. A. \"Hip Muscle Imbalance and Low Back Pain in Athletes\uff1a\u30b3\u30a2\u5f37\u5316\u306e\u5f71\u97ff\". \u30b9\u30dd\u30fc\u30c4\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u5b66\u4f1a\u8a8c<\/em>11\u5dfb\u30011\u53f7\u30012002\u5e74\u300111-26\u9801\uff1a 10.1123\/jsr.11.1.11<\/a>.<\/li>\n\n
  4. Yuktasir, B., and Kaya, F. \"Core Stability Exercises and Sports Performance\". \u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\uff06\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30fb\u30ea\u30b5\u30fc\u30c1\u8a8c<\/em>24\u5dfb7\u53f7\u30012010\u5e74\u30011971-1980\u9801\uff1a 10.1519\/JSC.0b013e3181ddfd6e<\/a>.<\/li>\n\n
  5. Kisner, C., and Colby, L. A. \"Therapeutic Exercise\uff1a\u57fa\u790e\u3068\u30c6\u30af\u30cb\u30c3\u30af\". F.A.\u30c7\u30a4\u30d3\u30b9\u30fb\u30ab\u30f3\u30d1\u30cb\u30fc<\/em>2017\u5e74\u3001360-382\u30da\u30fc\u30b8\u3002\u5165\u624b\u53ef\u80fd\uff1a https:\/\/www.fadavis.com<\/a>.<\/li>\n\n
  6. Asfour, S., and Khodabukus, A. \"The Importance of Core Muscle Strength in Spinal Health\". \u56fd\u969b\u904b\u52d5\u5b66\u30fb\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>vol. 6, no.3, 2018, pp\uff1a 10.7575\/aiac.ijkss.v.6n.3p.45<\/a>.<\/li>\n\n
  7. Bogduk, N. \"\u8170\u690e\u3068\u4ed9\u9aa8\u306e\u81e8\u5e8a\u89e3\u5256\u5b66\". \u30a8\u30eb\u30bc\u30d3\u30a2\u30fb\u30d8\u30eb\u30b9\u30b5\u30a4\u30a8\u30f3\u30b9<\/em>2005\u5e74\u3001115-136\u9801\uff1a 10.1016\/B978-0-443-07226-1.50013-5<\/a>.<\/li>\n\n
  8. Larson, A., and Duncombe, E. \"Effectiveness of Spinal Rotation Exercises for Improving Lumbar Flexibility and Core Strength.\". \u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u30fb\u4f53\u529b\u533b\u5b66\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>55\u5dfb\u3001No.5, 2015, pp\uff1a 10.23736\/S0022-4707.15.05322-2<\/a>.<\/li>\n\n
  9. Myers, T. \"Anatomy Trains\uff1a\u624b\u6280\u30fb\u904b\u52d5\u7642\u6cd5\u5bb6\u306e\u305f\u3081\u306e\u7b4b\u819c\u7d4c\u7d61\". \u30a8\u30eb\u30bc\u30d3\u30a2\u30fb\u30d8\u30eb\u30b9\u30b5\u30a4\u30a8\u30f3\u30b9<\/em>2020\u5e74\u300192-110\u30da\u30fc\u30b8\u3002\u5165\u624b\u53ef\u80fd\uff1a https:\/\/www.elsevier.com<\/a>.<\/li>\n\n
  10. Willardson, J. M. \"Core Stability Training for Healthy Athletes\uff1a\u6587\u732e\u306e\u30ec\u30d3\u30e5\u30fc\". \u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\uff06\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30fb\u30ea\u30b5\u30fc\u30c1\u8a8c<\/em>\u7b2c21\u5dfb\u3001\u7b2c3\u53f7\u30012007\u5e74\u3001979-979\u9801\u30023, 2007, pp\uff1a 10.1519\/00124278-200708000-00054<\/a>.<\/li>\n\n
  11. \u810a\u690e\u306e\u67d4\u8edf\u6027\u3068\u59ff\u52e2\u5236\u5fa1\uff1a\u56de\u8ee2\u904b\u52d5\u306e\u8a55\u4fa1\". \u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u7814\u7a76\u958b\u767a\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>54 \u5dfb 2 \u53f7\u30012017 \u5e74\u3001124-135 \u9801\uff1a 10.1682\/JRRD.2017.01.0017<\/a>.<\/li>\n\n
  12. Gupta, A., and Sharma, R. \"The Role of Postural Exercises in Preventing Lumbar Spine Issues\". \u6cbb\u7642\u3068\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u56fd\u969b\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>27\u5dfb8\u53f7\u30012020\u5e74\u3001407-415\u9801\uff1a 10.12968\/ijtr.2020.27.8.407<\/a>.<\/li>\n\n
  13. McGill, S. M., and Karpowicz, A. \"Spine Flexibility and Performance\uff1a\u6a5f\u80fd\u7684\u904b\u52d5\u304b\u3089\u306e\u6d1e\u5bdf\". \u30d0\u30a4\u30aa\u30e1\u30ab\u30cb\u30af\u30b9\u8a8c<\/em>46, no.4, 2013, pp\uff1a 10.1016\/j.jbiomech.2013.01.023<\/a>.<\/li>\n\n
  14. \u6b69\u884c\u5206\u6790\uff1a\u6b63\u5e38\u6a5f\u80fd\u3068\u75c5\u7684\u6a5f\u80fd\". \u30b9\u30e9\u30c3\u30af\u30fb\u30a4\u30f3\u30b3\u30fc\u30dd\u30ec\u30a4\u30c6\u30c3\u30c9<\/em>2010\u5e74\u3001142-162\u30da\u30fc\u30b8\u3002\u5165\u624b\u53ef\u80fd\uff1a https:\/\/www.slackbooks.com<\/a>.<\/li>\n\n
  15. Faries, M. D., and Greenwood, M. \"Core Training\uff1a\u6df7\u4e71\u3092\u5b89\u5b9a\u3055\u305b\u308b\" \u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\uff06\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30fb\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>29\u5dfb2\u53f7\u30012007\u5e74\u300110-15\u9801\uff1a 10.1519\/00126548-200704000-00002<\/a>.<\/li><\/ol>","protected":false},"excerpt":{"rendered":"

    Spinal rotation exercises, as a comprehensive fitness activity, not only offer significant advantages in maintaining flexibility, but also have a profound effect on the health of the spine and core muscles. In today’s fast-paced life, we tend to overlook the importance of spinal health, and spinal rotation exercises provide us with a simple yet effective way to keep our spines in good shape. What is Spinal Rotation Exercises? Spinal rotation exercises involves coordinated movements of the lower back and spine, through which we can rotate the spine around its axis in a balanced state. This exercise is not just a simple rotation of the lower back, it is a synergistic effort involving […]","protected":false},"author":3,"featured_media":567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/posts\/738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/comments?post=738"}],"version-history":[{"count":2,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/posts\/738\/revisions"}],"predecessor-version":[{"id":2573,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/posts\/738\/revisions\/2573"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/media\/567"}],"wp:attachment":[{"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/media?parent=738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/categories?post=738"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/tags?post=738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}