{"id":3697,"date":"2024-09-17T12:49:24","date_gmt":"2024-09-17T11:49:24","guid":{"rendered":"https:\/\/www.forethoughtmed.com\/?p=3697"},"modified":"2024-10-16T11:43:57","modified_gmt":"2024-10-16T10:43:57","slug":"managing-weight-lifting-with-scoliosis-best-practices-for-supporting-your-spine","status":"publish","type":"post","link":"http:\/\/www.forethoughtmed.com\/ja\/managing-weight-lifting-with-scoliosis-best-practices-for-supporting-your-spine\/","title":{"rendered":"\u810a\u67f1\u5074\u6e7e\u75c7\u306b\u4f34\u3046\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u7ba1\u7406\uff1a\u80cc\u9aa8\u3092\u652f\u3048\u308b\u305f\u3081\u306e\u30d9\u30b9\u30c8\u30d7\u30e9\u30af\u30c6\u30a3\u30b9"},"content":{"rendered":"<p>\u810a\u67f1\u5074\u6e7e\u75c7\u306f\u3001\u80cc\u9aa8\u306e\u7570\u5e38\u306a\u6e7e\u66f2\u3092\u7279\u5fb4\u3068\u3059\u308b\u75c5\u614b\u3067\u3042\u308a\u3001\u3042\u3089\u3086\u308b\u5e74\u9f62\u306e\u4eba\u304c\u7f79\u60a3\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306b\u95a2\u3057\u3066\u306f\u3001\u810a\u67f1\u5074\u6e7e\u75c7\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c1\u30f3\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u304b\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u6975\u3081\u3066\u91cd\u8981\u3067\u3059\u3002\u80cc\u9aa8\u306e\u6e7e\u66f2\u306f\u3001\u7b4b\u8089\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u3001\u67d4\u8edf\u6027\u306e\u4f4e\u4e0b\u3001\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u306e\u5897\u5927\u3092\u62db\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u9069\u5207\u306a\u77e5\u8b58\u3068\u6ce8\u610f\u4e8b\u9805\u304c\u3042\u308c\u3070\u3001\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u65b9\u3067\u3082\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3092\u884c\u3044\u3001\u305d\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u4eab\u53d7\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1242\" height=\"800\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/jcm-12-07616-g001-1242x800.webp\" alt=\"\u69cb\u9020\u6027\u5074\u5f2f\u75c7\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u3066\u3044\u308b\u3082\u306e\u306f\u3069\u308c\u3067\u3059\u304b\uff1f\u69cb\u9020\u6027\u5074\u5f2f\u75c7\u306e\u7279\u5fb4\u3068\u5206\u985e\u3092\u7406\u89e3\u3059\u308b 2024\" class=\"wp-image-4991\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/jcm-12-07616-g001-1242x800.webp 1242w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/jcm-12-07616-g001-621x400.webp 621w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/jcm-12-07616-g001-768x495.webp 768w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/jcm-12-07616-g001-1536x989.webp 1536w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/jcm-12-07616-g001-2048x1319.webp 2048w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/jcm-12-07616-g001-18x12.webp 18w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/jcm-12-07616-g001-1000x644.webp 1000w\" sizes=\"(max-width: 1242px) 100vw, 1242px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u30c8\u30b0\u30eb\u76ee\u6b21\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u30c8\u30b0\u30eb<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"http:\/\/www.forethoughtmed.com\/ja\/managing-weight-lifting-with-scoliosis-best-practices-for-supporting-your-spine\/#Consulting_with_a_Medical_Professional_before_Starting_Weight_Lifting\" >\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3092\u59cb\u3081\u308b\u524d\u306b\u533b\u7642\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"http:\/\/www.forethoughtmed.com\/ja\/managing-weight-lifting-with-scoliosis-best-practices-for-supporting-your-spine\/#Choosing_the_Right_Exercises_for_Your_Scoliosis\" >\u810a\u67f1\u5074\u6e7e\u75c7\u306b\u9069\u3057\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u9078\u3076<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"http:\/\/www.forethoughtmed.com\/ja\/managing-weight-lifting-with-scoliosis-best-practices-for-supporting-your-spine\/#Proper_Warm-up_and_Stretching_Techniques_for_Scoliosis\" >\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u305f\u3081\u306e\u6b63\u3057\u3044\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"http:\/\/www.forethoughtmed.com\/ja\/managing-weight-lifting-with-scoliosis-best-practices-for-supporting-your-spine\/#Maintaining_Proper_Form_and_Technique_during_Weight_Lifting\" >\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3068\u30c6\u30af\u30cb\u30c3\u30af\u306e\u7dad\u6301<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"http:\/\/www.forethoughtmed.com\/ja\/managing-weight-lifting-with-scoliosis-best-practices-for-supporting-your-spine\/#Incorporating_Core_Strengthening_Exercises_into_Your_Routine\" >\u4f53\u5e79\u5f37\u5316\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u65e5\u8ab2\u306b\u53d6\u308a\u5165\u308c\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"http:\/\/www.forethoughtmed.com\/ja\/managing-weight-lifting-with-scoliosis-best-practices-for-supporting-your-spine\/#Gradually_Increasing_Weight_and_Intensity_Safely\" >\u4f53\u91cd\u3068\u5f37\u5ea6\u3092\u5b89\u5168\u306b\u5f90\u3005\u306b\u5897\u3084\u3059<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"http:\/\/www.forethoughtmed.com\/ja\/managing-weight-lifting-with-scoliosis-best-practices-for-supporting-your-spine\/#Listening_to_Your_Body_and_Adjusting_Your_Routine_as_Needed\" >\u4f53\u306e\u58f0\u306b\u8033\u3092\u50be\u3051\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u65e5\u8ab2\u3092\u8abf\u6574\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"http:\/\/www.forethoughtmed.com\/ja\/managing-weight-lifting-with-scoliosis-best-practices-for-supporting-your-spine\/#Using_Supportive_Equipment_and_Accessories_for_Spinal_Alignment\" >\u810a\u67f1\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u306e\u305f\u3081\u306e\u88dc\u52a9\u5668\u5177\u3068\u30a2\u30af\u30bb\u30b5\u30ea\u30fc\u306e\u4f7f\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"http:\/\/www.forethoughtmed.com\/ja\/managing-weight-lifting-with-scoliosis-best-practices-for-supporting-your-spine\/#Incorporating_Regular_Rest_and_Recovery_Days_into_Your_Schedule\" >\u5b9a\u671f\u7684\u306a\u4f11\u990a\u65e5\u3068\u56de\u5fa9\u65e5\u3092\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u7d44\u307f\u8fbc\u3080<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"http:\/\/www.forethoughtmed.com\/ja\/managing-weight-lifting-with-scoliosis-best-practices-for-supporting-your-spine\/#Monitoring_and_Managing_Pain_or_Discomfort_during_Weight_Lifting\" >\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u4e2d\u306e\u75db\u307f\u3084\u4e0d\u5feb\u611f\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3068\u7ba1\u7406<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"http:\/\/www.forethoughtmed.com\/ja\/managing-weight-lifting-with-scoliosis-best-practices-for-supporting-your-spine\/#Seeking_Guidance_from_a_Certified_Trainer_or_Physical_Therapist\" >\u8a8d\u5b9a\u30c8\u30ec\u30fc\u30ca\u30fc\u307e\u305f\u306f\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u6307\u5c0e\u3092\u53d7\u3051\u308b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"http:\/\/www.forethoughtmed.com\/ja\/managing-weight-lifting-with-scoliosis-best-practices-for-supporting-your-spine\/#H2_References\" >H2\uff1a\u53c2\u8003\u6587\u732e<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consulting_with_a_Medical_Professional_before_Starting_Weight_Lifting\"><\/span>\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3092\u59cb\u3081\u308b\u524d\u306b\u533b\u7642\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3092\u59cb\u3081\u308b\u524d\u306b\u3001\u810a\u67f1\u5074\u6e7e\u75c7\u3092\u5c02\u9580\u3068\u3059\u308b\u533b\u5e2b\u3084\u7406\u5b66\u7642\u6cd5\u58eb\u306a\u3069\u306e\u533b\u7642\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u5f7c\u3089\u306f\u3001\u3042\u306a\u305f\u306e\u72b6\u614b\u3092\u8a55\u4fa1\u3057\u3001\u500b\u4eba\u306b\u5408\u3063\u305f\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u63d0\u4f9b\u3057\u3001\u3042\u306a\u305f\u306e\u7279\u5b9a\u306e\u30cb\u30fc\u30ba\u306b\u5408\u3063\u305f\u5b89\u5168\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u63a8\u5968\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u3053\u306e\u30b9\u30c6\u30c3\u30d7\u306f\u3001\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u65e5\u8ab2\u306b\u5236\u9650\u3084\u4fee\u6b63\u304c\u5fc5\u8981\u306a\u3053\u3068\u3092\u78ba\u5b9f\u306b\u8a8d\u8b58\u3059\u308b\u305f\u3081\u306b\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Choosing_the_Right_Exercises_for_Your_Scoliosis\"><\/span>\u810a\u67f1\u5074\u6e7e\u75c7\u306b\u9069\u3057\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u9078\u3076<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u810a\u67f1\u5074\u5f2f\u75c7\u3067\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3092\u884c\u3046\u5834\u5408\u3001\u80cc\u9aa8\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3092\u4fc3\u9032\u3057\u3001\u80cc\u9aa8\u3092\u56f2\u3080\u7b4b\u8089\u3092\u5f37\u5316\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4f53\u5e79\u3001\u80cc\u4e2d\u3001\u80a9\u306e\u7b4b\u8089\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3057\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u91cd\u70b9\u3092\u7f6e\u304d\u307e\u3057\u3087\u3046\u3002\u9069\u5207\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u4f8b\u3068\u3057\u3066\u306f\u3001\u30d7\u30e9\u30f3\u30af\u3001\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001\u30ed\u30fc\u3001\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u91cd\u3044\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u30d7\u30ec\u30b9\u306a\u3069\u3001\u80cc\u9aa8\u306b\u904e\u5ea6\u306a\u8ca0\u62c5\u3092\u304b\u3051\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1400\" height=\"788\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/35b769cd44a1716bcd600c60557c30cd75a14311-1536x864-1-1400x788.jpg\" alt=\"\" class=\"wp-image-5114\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/35b769cd44a1716bcd600c60557c30cd75a14311-1536x864-1-1400x788.jpg 1400w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/35b769cd44a1716bcd600c60557c30cd75a14311-1536x864-1-711x400.jpg 711w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/35b769cd44a1716bcd600c60557c30cd75a14311-1536x864-1-768x432.jpg 768w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/35b769cd44a1716bcd600c60557c30cd75a14311-1536x864-1-18x10.jpg 18w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/35b769cd44a1716bcd600c60557c30cd75a14311-1536x864-1-1000x563.jpg 1000w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/35b769cd44a1716bcd600c60557c30cd75a14311-1536x864-1.jpg 1536w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/figure><p>\u8a73\u7d30\u306f\u3053\u3061\u3089\uff1a<a href=\"https:\/\/www.forethoughtmed.com\/ja\/\">https:\/\/www.forethoughtmed.com\/<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proper_Warm-up_and_Stretching_Techniques_for_Scoliosis\"><\/span>\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u305f\u3081\u306e\u6b63\u3057\u3044\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3092\u884c\u3046\u524d\u306b\u3001\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u4eba\u306f\u3001\u9069\u5207\u306a\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u512a\u5148\u3057\u3066\u884c\u3046\u3079\u304d\u3067\u3042\u308b\u3002\u3053\u308c\u306f\u3001\u8840\u6d41\u3092\u826f\u304f\u3057\u3001\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u8155\u56de\u3057\u3001\u4f53\u5e79\u306e\u56de\u8ee2\u3001\u811a\u306e\u30b9\u30a4\u30f3\u30b0\u306a\u3069\u3001\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306b\u95a2\u4fc2\u3059\u308b\u7b4b\u8089\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3057\u305f\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u3055\u3089\u306b\u3001\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u7b4b\u8089\u306e\u786c\u76f4\u3092\u9632\u3050\u305f\u3081\u306b\u3001\u904b\u52d5\u5f8c\u306b\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Maintaining_Proper_Form_and_Technique_during_Weight_Lifting\"><\/span>\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3068\u30c6\u30af\u30cb\u30c3\u30af\u306e\u7dad\u6301<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u65b9\u306b\u3068\u3063\u3066\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3068\u30c6\u30af\u30cb\u30c3\u30af\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u3001\u80cc\u9aa8\u306b\u3055\u3089\u306a\u308b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306b\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u5404\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u901a\u3057\u3066\u3001\u80cc\u9aa8\u3092\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\u306a\u72b6\u614b\u306b\u4fdd\u3064\u3053\u3068\u306b\u96c6\u4e2d\u3057\u3001\u904e\u5ea6\u306a\u3072\u306d\u308a\u3084\u66f2\u3052\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u80cc\u9aa8\u3092\u5b89\u5b9a\u3055\u305b\u652f\u3048\u308b\u305f\u3081\u306b\u3001\u4f53\u5e79\u306e\u7b4b\u8089\u3092\u935b\u3048\u307e\u3057\u3087\u3046\u3002\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u6b63\u3057\u304f\u5b89\u5168\u306b\u884c\u3046\u305f\u3081\u306b\u3001\u6700\u521d\u306f\u8a8d\u5b9a\u30c8\u30ec\u30fc\u30ca\u30fc\u3084\u7406\u5b66\u7642\u6cd5\u58eb\u3068\u4e00\u7dd2\u306b\u884c\u3046\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Incorporating_Core_Strengthening_Exercises_into_Your_Routine\"><\/span>\u4f53\u5e79\u5f37\u5316\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u65e5\u8ab2\u306b\u53d6\u308a\u5165\u308c\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4f53\u5e79\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u306f\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u4eba\u306b\u3068\u3063\u3066\u7279\u306b\u91cd\u8981\u3067\u3042\u308b\u3002\u30d7\u30e9\u30f3\u30af\u3001\u30b5\u30a4\u30c9\u30fb\u30d7\u30e9\u30f3\u30af\u3001\u30d0\u30fc\u30c9\u30fb\u30c9\u30c3\u30b0\u306a\u3069\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u30a6\u30a7\u30a4\u30c8\u30fb\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3089\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u8179\u90e8\u6df1\u5c64\u7b4b\u3001\u8179\u659c\u7b4b\u3001\u8170\u80cc\u7b4b\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3057\u305f\u3082\u306e\u3067\u3001\u80cc\u9aa8\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u7dad\u6301\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gradually_Increasing_Weight_and_Intensity_Safely\"><\/span>\u4f53\u91cd\u3068\u5f37\u5ea6\u3092\u5b89\u5168\u306b\u5f90\u3005\u306b\u5897\u3084\u3059<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3092\u884c\u3046\u5834\u5408\u3001\u5f90\u3005\u306b\u3001\u305d\u3057\u3066\u5b89\u5168\u306b\u4e0a\u9054\u3055\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u8efd\u3044\u91cd\u91cf\u304b\u3089\u59cb\u3081\u3001\u8ca0\u8377\u3092\u4e0a\u3052\u308b\u524d\u306b\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3068\u30c6\u30af\u30cb\u30c3\u30af\u3092\u30de\u30b9\u30bf\u30fc\u3059\u308b\u3053\u3068\u306b\u96c6\u4e2d\u3057\u307e\u3057\u3087\u3046\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u91cd\u91cf\u3068\u5f37\u5ea6\u306f\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u5f90\u3005\u306b\u4e0a\u3052\u3066\u3044\u304d\u3001\u4f53\u304c\u9806\u5fdc\u3057\u3001\u5f37\u5316\u3055\u308c\u308b\u306e\u3092\u5f85\u3061\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3001\u3088\u308a\u6301\u7d9a\u53ef\u80fd\u3067\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30eb\u30fc\u30c1\u30f3\u3092\u53ef\u80fd\u306b\u3057\u307e\u3059\u3002<\/p><figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"679\" height=\"441\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/The-Relationship-Between-Scoliosis-and-Weight-Lifting-01.webp\" alt=\"\u810a\u67f1\u5074\u6e7e\u75c7\u306b\u4f34\u3046\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u7ba1\u7406\" class=\"wp-image-5140\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/The-Relationship-Between-Scoliosis-and-Weight-Lifting-01.webp 679w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/The-Relationship-Between-Scoliosis-and-Weight-Lifting-01-616x400.webp 616w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/The-Relationship-Between-Scoliosis-and-Weight-Lifting-01-18x12.webp 18w\" sizes=\"(max-width: 679px) 100vw, 679px\" \/><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Listening_to_Your_Body_and_Adjusting_Your_Routine_as_Needed\"><\/span>\u4f53\u306e\u58f0\u306b\u8033\u3092\u50be\u3051\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u65e5\u8ab2\u3092\u8abf\u6574\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u4eba\u306f\u3001\u81ea\u5206\u306e\u4f53\u306b\u7d30\u5fc3\u306e\u6ce8\u610f\u3092\u6255\u3044\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u30eb\u30fc\u30c1\u30f3\u3092\u8abf\u6574\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u5b9a\u306e\u904b\u52d5\u4e2d\u306b\u75db\u307f\u3084\u4e0d\u5feb\u611f\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u305d\u306e\u904b\u52d5\u3092\u5909\u66f4\u3059\u308b\u304b\u3001\u3088\u308a\u9069\u3057\u305f\u4ee3\u66ff\u904b\u52d5\u306b\u5909\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u810a\u67f1\u306e\u5065\u5eb7\u3092\u512a\u5148\u3057\u3001\u75db\u307f\u3092\u6211\u6162\u3057\u306a\u3044\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u810a\u67f1\u5074\u5f2f\u75c7\u306f\u4eba\u305d\u308c\u305e\u308c\u3067\u3042\u308a\u3001\u3042\u308b\u4eba\u306b\u306f\u52b9\u679c\u304c\u3042\u3063\u3066\u3082\u3001\u5225\u306e\u4eba\u306b\u306f\u52b9\u679c\u304c\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u81ea\u5206\u306e\u4f53\u306e\u58f0\u306b\u8033\u3092\u50be\u3051\u3001\u305d\u308c\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Using_Supportive_Equipment_and_Accessories_for_Spinal_Alignment\"><\/span>\u810a\u67f1\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u306e\u305f\u3081\u306e\u88dc\u52a9\u5668\u5177\u3068\u30a2\u30af\u30bb\u30b5\u30ea\u30fc\u306e\u4f7f\u7528<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u3042\u308b\u4eba\u304c\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3092\u3059\u308b\u969b\u306b\u306f\u3001\u30b5\u30dd\u30fc\u30c8\u5668\u5177\u3084\u30a2\u30af\u30bb\u30b5\u30ea\u30fc\u304c\u6709\u52b9\u3067\u3059\u3002\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u7528\u30d9\u30eb\u30c8\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u8170\u90e8\u3092\u3055\u3089\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u810a\u67f1\u306e\u6b63\u3057\u3044\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u30dc\u30fc\u30eb\u3092\u4f7f\u3063\u3066\u80cc\u9aa8\u5468\u8fba\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059\u3068\u3001\u67d4\u8edf\u6027\u304c\u5411\u4e0a\u3057\u3001\u4e0d\u5feb\u611f\u304c\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Incorporating_Regular_Rest_and_Recovery_Days_into_Your_Schedule\"><\/span>\u5b9a\u671f\u7684\u306a\u4f11\u990a\u65e5\u3068\u56de\u5fa9\u65e5\u3092\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u7d44\u307f\u8fbc\u3080<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4f11\u606f\u3068\u56de\u5fa9\u306f\u3001\u7279\u306b\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u4eba\u306b\u3068\u3063\u3066\u3001\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u8981\u7d20\u3067\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5408\u9593\u306b\u306f\u3001\u8eab\u4f53\u3092\u56de\u5fa9\u3055\u305b\u3001\u4fee\u5fa9\u3059\u308b\u6642\u9593\u3092\u78ba\u4fdd\u3057\u307e\u3057\u3087\u3046\u3002\u4f11\u990a\u65e5\u3092\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u7d44\u307f\u5165\u308c\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u3067\u3001\u6700\u9069\u306a\u56de\u5fa9\u3092\u4fc3\u3057\u307e\u3057\u3087\u3046\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3057\u904e\u304e\u306f\u3001\u7b4b\u8089\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u5897\u3084\u3057\u3001\u602a\u6211\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u4f11\u990a\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Monitoring_and_Managing_Pain_or_Discomfort_during_Weight_Lifting\"><\/span>\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u4e2d\u306e\u75db\u307f\u3084\u4e0d\u5feb\u611f\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3068\u7ba1\u7406<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u4e2d\u306b\u591a\u5c11\u306e\u4e0d\u5feb\u611f\u3084\u7b4b\u8089\u75db\u304c\u3042\u308b\u306e\u306f\u666e\u901a\u306e\u3053\u3068\u3067\u3059\u304c\u3001\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u65b9\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u751f\u3058\u308b\u75db\u307f\u306b\u6ce8\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u75db\u307f\u304c\u7d9a\u3044\u305f\u308a\u3001\u60aa\u5316\u3057\u305f\u308a\u3057\u305f\u5834\u5408\u306f\u3001\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u5c02\u9580\u533b\u306f\u3001\u3042\u306a\u305f\u306e\u72b6\u614b\u3092\u8a55\u4fa1\u3057\u3001\u4e0d\u5feb\u611f\u3092\u548c\u3089\u3052\u3001\u3055\u3089\u306a\u308b\u602a\u6211\u3092\u9632\u3050\u305f\u3081\u306b\u3001\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u30eb\u30fc\u30c1\u30f3\u306e\u4fee\u6b63\u3084\u8abf\u6574\u306b\u3064\u3044\u3066\u6307\u5c0e\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Seeking_Guidance_from_a_Certified_Trainer_or_Physical_Therapist\"><\/span>\u8a8d\u5b9a\u30c8\u30ec\u30fc\u30ca\u30fc\u307e\u305f\u306f\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u6307\u5c0e\u3092\u53d7\u3051\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u65b9\u306b\u3068\u3063\u3066\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u6cbb\u7642\u7d4c\u9a13\u306e\u3042\u308b\u516c\u8a8d\u30c8\u30ec\u30fc\u30ca\u30fc\u3084\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3053\u3068\u306f\u3001\u975e\u5e38\u306b\u6709\u76ca\u3067\u3059\u3002\u30c8\u30ec\u30fc\u30ca\u30fc\u3084\u7406\u5b66\u7642\u6cd5\u58eb\u306f\u3001\u4e00\u4eba\u3072\u3068\u308a\u306b\u5408\u3063\u305f\u6307\u5c0e\u3092\u884c\u3044\u3001\u30d5\u30a9\u30fc\u30e0\u3084\u30c6\u30af\u30cb\u30c3\u30af\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3001\u5b89\u5168\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e0a\u9054\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u77e5\u8b58\u8c4a\u5bcc\u306a\u5c02\u9580\u5bb6\u3067\u3042\u308c\u3070\u3001\u3042\u306a\u305f\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u305f\u8cb4\u91cd\u306a\u898b\u8b58\u3084\u4fee\u6b63\u3092\u63d0\u4f9b\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u306a\u304c\u3089\u3001\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u6700\u5927\u9650\u306b\u751f\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p><p>\u7d50\u8ad6\u3068\u3057\u3066\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u304c\u3042\u3063\u3066\u3082\u3001\u9069\u5207\u306a\u77e5\u8b58\u3001\u6ce8\u610f\u4e8b\u9805\u3001\u6307\u5c0e\u304c\u3042\u308c\u3070\u3001\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306f\u53ef\u80fd\u3067\u3059\u3002\u810a\u67f1\u5074\u5f2f\u75c7\u304c\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3001\u533b\u7642\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3001\u9069\u5207\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3001\u4f53\u5e79\u3092\u5f37\u5316\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3001\u5f90\u3005\u306b\u91cd\u91cf\u3068\u5f37\u5ea6\u3092\u4e0a\u3052\u308b\u3053\u3068\u3001\u81ea\u5206\u306e\u4f53\u306e\u58f0\u306b\u8033\u3092\u50be\u3051\u308b\u3053\u3068\u3001\u30b5\u30dd\u30fc\u30c8\u5668\u5177\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3001\u4f11\u606f\u65e5\u3068\u56de\u5fa9\u65e5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3001\u75db\u307f\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3057\u7ba1\u7406\u3059\u308b\u3053\u3068\u3001\u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u3092\u4ef0\u3050\u3053\u3068\u3001\u3053\u308c\u3089\u3059\u3079\u3066\u304c\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306b\u4e0d\u53ef\u6b20\u306a\u8981\u7d20\u3067\u3059\u3002 <a href=\"https:\/\/www.forethoughtmed.com\/ja\/strength-training-with-scoliosis-expert-recommended-techniques-for-safe-muscle-building-and-posture-improvement\/\" data-type=\"post\" data-id=\"3726\">\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u7ba1\u7406<\/a> \u810a\u67f1\u5074\u5f2f\u75c7\u306e\u65b9\u3053\u308c\u3089\u306e\u30d9\u30b9\u30c8\u30d7\u30e9\u30af\u30c6\u30a3\u30b9\u306b\u5f93\u3046\u3053\u3068\u3067\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u4eba\u306f\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306b\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3067\u304d\u3001\u80cc\u9aa8\u3092\u652f\u3048\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u4eab\u53d7\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"H2_References\"><\/span>H2\uff1a\u53c2\u8003\u6587\u732e<span class=\"ez-toc-section-end\"><\/span><\/h3><ol class=\"wp-block-list\"><li>Weinstein SL, Dolan LA, Cheng JC, et al. \"Adolescent idiopathic scoliosis.\". <em>\u30e9\u30f3\u30bb\u30c3\u30c8<\/em>.2008;371(9623):1527-1537\uff1a <a>10.1016\/S0140-6736(08)60658-3<\/a>.<\/li>\n\n<li>Hresko MT.\u300c\u81e8\u5e8a\u306e\u5b9f\u969b\u3002\u601d\u6625\u671f\u306e\u7279\u767a\u6027\u5074\u5f2f\u75c7\" <em>N Engl J Med<\/em>.2013;368(9):834-841\uff1a <a>10.1056\/NEJMcp1209063<\/a>.<\/li>\n\n<li>Negrini S, Donzelli S, Aulisa AG, et al. \"2016\u5e74SOSORT\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff1a\u6210\u9577\u671f\u306e\u7279\u767a\u6027\u5074\u5f2f\u75c7\u306e\u6574\u5f62\u5916\u79d1\u7684\u6cbb\u7642\u3068\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u6cbb\u7642\". <em>\u810a\u67f1\u5074\u6e7e\u75c7\u3068\u810a\u690e\u75be\u60a3<\/em>.2018;13:3\uff1a <a>10.1186\/s13013-018-0175-8<\/a>.<\/li>\n\n<li>Kuru T, Yeldan \u0130, Dereli EE, et al. \"The effectiveness of core stabilization exercise in adolescent idiopathic scoliosis\uff1a\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\" <em>\u4eba\u5de5\u88c5\u5177<\/em>.2016;40(1):57-64\uff1a <a>10.1177\/0309364614534183<\/a>.<\/li>\n\n<li>Weiss HR, Moramarco M. \"\u810a\u67f1\u5074\u5f2f\u75c7\u3068\u75db\u307f-\u6587\u732e\u306e\u30ec\u30d3\u30e5\u30fc\". <em>\u30ab\u30a4\u30ed\u30d7\u30e9\u30af\u30c6\u30a3\u30c3\u30af\u533b\u5b66\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>.2013;12(3):137-146\uff1a <a>10.1016\/j.jcm.2013.08.001<\/a>.<\/li>\n\n<li>Horne JP, Flannery R, Usman S. \"Adolescent idiopathic scoliosis\uff1a\u8a3a\u65ad\u3068\u7ba1\u7406\"\u3002 <em>\u30a2\u30e1\u30ea\u30ab\u306e\u5bb6\u5ead\u533b<\/em>.2014;89(3):193-198.\u5165\u624b\u53ef\u80fd\uff1a <a>https:\/\/www.aafp.org\/afp\/2014\/0201\/p193.html<\/a>.<\/li>\n\n<li>\u5074\u6e7e\u75c7\u7814\u7a76\u4f1a.\u300c\u810a\u67f1\u5074\u6e7e\u75c7\u3092\u7406\u89e3\u3059\u308b. <em>\u5074\u6e7e\u75c7\u7814\u7a76\u4f1a<\/em>.\u3067\u5165\u624b\u53ef\u80fd\uff1a <a>https:\/\/www.srs.org\/patients-and-families<\/a>.<\/li>\n\n<li>Shohat M, Halpern GJ.\u300c\u810a\u67f1\u5074\u5f2f\u75c7\u3068\u808b\u9aa8\u306e\u75db\u307f\uff1a\u6f5c\u5728\u7684\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u6cbb\u7642\u6226\u7565\u306b\u95a2\u3059\u308b\u7814\u7a76\" <em>\u810a\u690e\u75be\u60a3\u30fb\u6280\u8853\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>.2014;27(5):271-276\uff1a <a>10.1097\/BSD.0000000000000029<\/a>.<\/li>\n\n<li>Kaspiris A, Grivas TB, Weiss HR, et al. \"Scoliosis\uff1a\u8a3a\u65ad\u3068\u6cbb\u7642\u306e\u30ec\u30d3\u30e5\u30fc\". <em>\u56fd\u969b\u6574\u5f62\u5916\u79d1\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>.2013;37(1):34-42\uff1a <a>10.1038\/s41390-020-1047-9<\/a>.<\/li>\n\n<li>Monticone M, Ambrosini E, Cazzaniga D, et al. \"Active Self Correction and task-oriented exercises reduces spinal deformity and improve quality of life in subjects with mild adolescent idiopathic scoliosis\uff1a\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u306e\u7d50\u679c\" 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