{"id":3096,"date":"2024-10-04T10:35:20","date_gmt":"2024-10-04T09:35:20","guid":{"rendered":"https:\/\/www.forethoughtmed.com\/?p=3096"},"modified":"2024-09-30T10:22:52","modified_gmt":"2024-09-30T09:22:52","slug":"yoga-with-adriene-scoliosis-using-yoga-with-adriene-to-improve-flexibility-and-strength-in-scoliosis","status":"publish","type":"post","link":"http:\/\/www.forethoughtmed.com\/ja\/yoga-with-adriene-scoliosis-using-yoga-with-adriene-to-improve-flexibility-and-strength-in-scoliosis\/","title":{"rendered":"\u30a2\u30c9\u30ea\u30a2\u30f3\u30fb\u30e8\u30ac 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class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"437\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/scholiosis-header2.jpg\" alt=\"\" class=\"wp-image-5482\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/scholiosis-header2.jpg 1200w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/scholiosis-header2-800x291.jpg 800w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/scholiosis-header2-768x280.jpg 768w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/scholiosis-header2-18x7.jpg 18w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/scholiosis-header2-1000x364.jpg 1000w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u30c8\u30b0\u30eb\u76ee\u6b21\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u30c8\u30b0\u30eb<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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>\u5074\u6e7e\u75c7\u306b\u5bfe\u3059\u308b\u30e8\u30ac\u306e\u52b9\u679c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"http:\/\/www.forethoughtmed.com\/ja\/yoga-with-adriene-scoliosis-using-yoga-with-adriene-to-improve-flexibility-and-strength-in-scoliosis\/#How_Yoga_with_Adriene_Can_Help_Improve_Flexibility_in_Scoliosis\" >\u30a2\u30c9\u30ea\u30a2\u30f3\u306e\u30e8\u30ac\u304c\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u67d4\u8edf\u6027\u5411\u4e0a\u306b\u5f79\u7acb\u3064\u65b9\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"http:\/\/www.forethoughtmed.com\/ja\/yoga-with-adriene-scoliosis-using-yoga-with-adriene-to-improve-flexibility-and-strength-in-scoliosis\/#Strengthening_the_Core_with_Yoga_for_Scoliosis\" >\u5074\u6e7e\u75c7\u306e\u305f\u3081\u306e\u30e8\u30ac\u3067\u4f53\u5e79\u3092\u935b\u3048\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"http:\/\/www.forethoughtmed.com\/ja\/yoga-with-adriene-scoliosis-using-yoga-with-adriene-to-improve-flexibility-and-strength-in-scoliosis\/#Yoga_Poses_to_Improve_Spinal_Alignment_in_Scoliosis\" >\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u810a\u67f1\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3092\u6539\u5584\u3059\u308b\u30e8\u30ac\u306e\u30dd\u30fc\u30ba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"http:\/\/www.forethoughtmed.com\/ja\/yoga-with-adriene-scoliosis-using-yoga-with-adriene-to-improve-flexibility-and-strength-in-scoliosis\/#Enhancing_Balance_and_Posture_through_Yoga_with_Adriene\" >\u30a2\u30c9\u30ea\u30a2\u30f3\u3068\u30e8\u30ac\u3067\u30d0\u30e9\u30f3\u30b9\u3068\u59ff\u52e2\u3092\u9ad8\u3081\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"http:\/\/www.forethoughtmed.com\/ja\/yoga-with-adriene-scoliosis-using-yoga-with-adriene-to-improve-flexibility-and-strength-in-scoliosis\/#Breathing_Techniques_for_Scoliosis_Management_with_Yoga\" >\u30e8\u30ac\u306b\u3088\u308b\u810a\u67f1\u5074\u6e7e\u75c7\u6cbb\u7642\u306e\u305f\u3081\u306e\u547c\u5438\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"http:\/\/www.forethoughtmed.com\/ja\/yoga-with-adriene-scoliosis-using-yoga-with-adriene-to-improve-flexibility-and-strength-in-scoliosis\/#Yoga_Sequences_for_Scoliosis_A_Step-by-Step_Guide\" >\u5074\u6e7e\u75c7\u306e\u305f\u3081\u306e\u30e8\u30ac\u30b7\u30fc\u30af\u30a8\u30f3\u30b9\u30b9\u30c6\u30c3\u30d7\u30d0\u30a4\u30b9\u30c6\u30c3\u30d7\u30fb\u30ac\u30a4\u30c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"http:\/\/www.forethoughtmed.com\/ja\/yoga-with-adriene-scoliosis-using-yoga-with-adriene-to-improve-flexibility-and-strength-in-scoliosis\/#Modifications_and_Props_for_Scoliosis_in_Yoga_Practice\" >\u30e8\u30ac\u30fb\u30d7\u30e9\u30af\u30c6\u30a3\u30b9\u306b\u304a\u3051\u308b\u5074\u6e7e\u75c7\u306e\u305f\u3081\u306e\u4fee\u6b63\u3068\u5c0f\u9053\u5177<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"http:\/\/www.forethoughtmed.com\/ja\/yoga-with-adriene-scoliosis-using-yoga-with-adriene-to-improve-flexibility-and-strength-in-scoliosis\/#Tips_for_Practicing_Yoga_with_Adriene_for_Scoliosis_Safely\" >\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u305f\u3081\u306e\u30a2\u30c9\u30ea\u30fc\u30f3\u3068\u306e\u30e8\u30ac\u3092\u5b89\u5168\u306b\u5b9f\u8df5\u3059\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"http:\/\/www.forethoughtmed.com\/ja\/yoga-with-adriene-scoliosis-using-yoga-with-adriene-to-improve-flexibility-and-strength-in-scoliosis\/#Conclusion_Embracing_the_Journey_of_Healing_and_Growth_with_Yoga_and_Adriene\" >\u304a\u308f\u308a\u306b\u7652\u3057\u3068\u6210\u9577\u306e\u65c5\u3092\u30e8\u30ac\u3068\u30a2\u30c9\u30ea\u30a2\u30f3\u3068\u3068\u3082\u306b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"http:\/\/www.forethoughtmed.com\/ja\/yoga-with-adriene-scoliosis-using-yoga-with-adriene-to-improve-flexibility-and-strength-in-scoliosis\/#References\" >\u53c2\u8003\u6587\u732e<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Understanding_Scoliosis_and_its_Impact_on_Flexibility_and_Strength\"><\/span>\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u7406\u89e3\u3068\u67d4\u8edf\u6027\u3068\u7b4b\u529b\u3078\u306e\u5f71\u97ff<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u810a\u67f1\u5074\u6e7e\u75c7\u306b\u5bfe\u3059\u308b\u30e8\u30ac\u306e\u52b9\u679c\u3092\u6398\u308a\u4e0b\u3052\u308b\u524d\u306b\u3001\u810a\u67f1\u5074\u6e7e\u75c7\u3068\u3044\u3046\u75c5\u6c17\u81ea\u4f53\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u810a\u67f1\u5074\u6e7e\u75c7\u306f\u4eba\u53e3\u306e\u304a\u3088\u305d2-3%\u304c\u7f79\u60a3\u3057\u3066\u304a\u308a\u3001\u305d\u306e\u5927\u534a\u306f\u7279\u767a\u6027\u3001\u3064\u307e\u308a\u539f\u56e0\u4e0d\u660e\u3067\u3059\u3002\u80cc\u9aa8\u306e\u7570\u5e38\u306a\u6e7e\u66f2\u306f\u3001\u80cc\u9aa8\u3092\u53d6\u308a\u5dfb\u304f\u7b4b\u8089\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u67d4\u8edf\u6027\u3068\u7b4b\u529b\u306e\u4f4e\u4e0b\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p><p>\u810a\u67f1\u5074\u6e7e\u75c7\u304c\u67d4\u8edf\u6027\u3084\u7b4b\u529b\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306f\u3001\u6e7e\u66f2\u306e\u5ea6\u5408\u3044\u3084\u500b\u4eba\u306e\u4f53\u683c\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u4eba\u306f\u3001\u80a9\u3001\u8170\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306a\u3069\u3001\u4f53\u306e\u7279\u5b9a\u306e\u90e8\u4f4d\u304c\u786c\u304f\u306a\u308b\u4e00\u65b9\u3067\u3001\u4f53\u5e79\u306e\u7b4b\u8089\u304c\u5f31\u304f\u306a\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1400\" height=\"788\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/unnamed-file-1-1400x788.jpg\" alt=\"\" class=\"wp-image-5409\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/unnamed-file-1-1400x788.jpg 1400w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/unnamed-file-1-711x400.jpg 711w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/unnamed-file-1-768x432.jpg 768w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/unnamed-file-1-1536x864.jpg 1536w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/unnamed-file-1-18x10.jpg 18w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/unnamed-file-1-1000x563.jpg 1000w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/unnamed-file-1.jpg 1920w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Yoga_for_Scoliosis\"><\/span>\u5074\u6e7e\u75c7\u306b\u5bfe\u3059\u308b\u30e8\u30ac\u306e\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u30e8\u30ac\u306f\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u65b9\u306b\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u307e\u305a\u3001\u810a\u67f1\u306e\u5065\u5eb7\u7684\u306a\u53ef\u52d5\u57df\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u67d4\u8edf\u6027\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002\u5b9a\u671f\u7684\u306b\u30e8\u30ac\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u4eba\u306f\u5f90\u3005\u306b\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u7b4b\u8089\u306e\u786c\u3055\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p><p>\u7b2c\u4e8c\u306b\u3001\u30e8\u30ac\u306f\u80cc\u9aa8\u306e\u5468\u308a\u306e\u7b4b\u8089\u3001\u7279\u306b\u4f53\u5e79\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u5f37\u3044\u4f53\u5e79\u306f\u80cc\u9aa8\u306e\u5b89\u5b9a\u3068\u30b5\u30dd\u30fc\u30c8\u306b\u4e0d\u53ef\u6b20\u3067\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306b\u4f34\u3046\u4e0d\u5feb\u611f\u3092\u548c\u3089\u3052\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p><p>\u3055\u3089\u306b\u3001\u30e8\u30ac\u306f\u8eab\u4f53\u3078\u306e\u6c17\u3065\u304d\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u4fc3\u3057\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u4eba\u306f\u3001\u81ea\u5206\u81ea\u8eab\u306e\u8eab\u4f53\u3068\u3001\u80cc\u9aa8\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u52d5\u304d\u65b9\u306b\u3064\u3044\u3066\u3001\u3088\u308a\u6df1\u304f\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u8eab\u4f53\u3078\u306e\u610f\u8b58\u306e\u5411\u4e0a\u306f\u3001\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u4eba\u304c\u59ff\u52e2\u3092\u6539\u5584\u3057\u3001\u65e5\u3005\u306e\u6d3b\u52d5\u3092\u901a\u3057\u3066\u6b63\u3057\u3044\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Yoga_with_Adriene_Can_Help_Improve_Flexibility_in_Scoliosis\"><\/span>\u30a2\u30c9\u30ea\u30a2\u30f3\u306e\u30e8\u30ac\u304c\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u67d4\u8edf\u6027\u5411\u4e0a\u306b\u5f79\u7acb\u3064\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u30a2\u30c9\u30ea\u30a2\u30f3\u30fb\u30e8\u30ac\u3067\u306f\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u65b9\u306e\u305f\u3081\u306b\u7279\u5225\u306b\u30c7\u30b6\u30a4\u30f3\u3055\u308c\u305f\u69d8\u3005\u306a\u30d3\u30c7\u30aa\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30d3\u30c7\u30aa\u306f\u3001\u810a\u67f1\u306e\u67d4\u8edf\u6027\u3068\u53ef\u52d5\u57df\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u306b\u7126\u70b9\u3092\u5f53\u3066\u3001\u540c\u6642\u306b\u810a\u67f1\u3092\u53d6\u308a\u5dfb\u304f\u7b4b\u8089\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u306b\u3082\u5bfe\u51e6\u3057\u3066\u3044\u307e\u3059\u3002<\/p><p>\u30a2\u30c9\u30ea\u30fc\u30f3\u306e\u512a\u3057\u304f\u89aa\u3057\u307f\u3084\u3059\u3044\u30e8\u30ac\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u305f\u3081\u306b\u67d4\u8edf\u6027\u304c\u9650\u3089\u308c\u3066\u3044\u308b\u4eba\u3092\u542b\u3081\u3001\u3042\u3089\u3086\u308b\u30ec\u30d9\u30eb\u306e\u4eba\u306b\u9069\u3057\u3066\u3044\u308b\u3002\u5f7c\u5973\u306e\u660e\u78ba\u306a\u6307\u793a\u3068\u4fee\u6b63\u306b\u3088\u308a\u3001\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u4eba\u3082\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306b\u30e8\u30ac\u3092\u7df4\u7fd2\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Strengthening_the_Core_with_Yoga_for_Scoliosis\"><\/span>\u5074\u6e7e\u75c7\u306e\u305f\u3081\u306e\u30e8\u30ac\u3067\u4f53\u5e79\u3092\u935b\u3048\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u4eba\u306b\u3068\u3063\u3066\u3001\u67d4\u8edf\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u306b\u52a0\u3048\u3066\u3001\u4f53\u5e79\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u4f53\u5e79\u3092\u5f37\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u80cc\u9aa8\u3092\u5b89\u5b9a\u3055\u305b\u3001\u80cc\u9aa8\u5468\u8fba\u306e\u7b4b\u8089\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p><p>\u30a2\u30c9\u30ea\u30a2\u30f3\u30fb\u30e8\u30ac\u3067\u306f\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u65b9\u306b\u3082\u5b89\u5168\u3067\u52b9\u679c\u7684\u306a\u3001\u4f53\u5e79\u3092\u935b\u3048\u308b\u69d8\u3005\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3054\u7528\u610f\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u8179\u6a2a\u7b4b\u3084\u591a\u88c2\u7b4b\u306a\u3069\u306e\u4f53\u5e79\u6df1\u90e8\u306e\u7b4b\u8089\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3057\u3066\u304a\u308a\u3001\u80cc\u9aa8\u3092\u652f\u3048\u308b\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p><p>\u4f53\u5e79\u3092\u935b\u3048\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u30e8\u30ac\u306e\u7df4\u7fd2\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u4eba\u306f\u5f90\u3005\u306b\u4f53\u5e79\u306e\u5f37\u3055\u3068\u5b89\u5b9a\u6027\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u305d\u306e\u7d50\u679c\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306b\u4f34\u3046\u4e0d\u5feb\u611f\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga_Poses_to_Improve_Spinal_Alignment_in_Scoliosis\"><\/span>\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u810a\u67f1\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3092\u6539\u5584\u3059\u308b\u30e8\u30ac\u306e\u30dd\u30fc\u30ba<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u810a\u67f1\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u306f\u3001\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u4eba\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u76ee\u6a19\u3067\u3059\u3002\u80cc\u9aa8\u3092\u4f38\u3070\u3057\u3001\u4f38\u3070\u3059\u3053\u3068\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u305f\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u306f\u3001\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3092\u6539\u5584\u3057\u3001\u80cc\u9aa8\u306e\u6e7e\u66f2\u3092\u6291\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p><p>\u30a2\u30c9\u30ea\u30a2\u30f3\u30fb\u30e8\u30ac\u3067\u306f\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u65b9\u306b\u7279\u306b\u52b9\u679c\u7684\u306a\u69d8\u3005\u306a\u30dd\u30fc\u30ba\u3092\u3054\u7528\u610f\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30dd\u30fc\u30ba\u306b\u306f\u3001\u7de9\u3084\u304b\u306a\u30c4\u30a4\u30b9\u30c8\u3001\u30b5\u30a4\u30c9\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u5f8c\u5c48\u306a\u3069\u304c\u3042\u308a\u3001\u80cc\u9aa8\u5468\u8fba\u306e\u7b4b\u8089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u5f37\u5316\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p><p>\u3053\u308c\u3089\u306e\u30dd\u30fc\u30ba\u3092\u5b9a\u671f\u7684\u306b\u7df4\u7fd2\u3059\u308b\u3053\u3068\u3067\u3001\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u4eba\u306f\u5f90\u3005\u306b\u80cc\u9aa8\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3092\u6539\u5584\u3057\u3001\u7b4b\u8089\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Enhancing_Balance_and_Posture_through_Yoga_with_Adriene\"><\/span>\u30a2\u30c9\u30ea\u30a2\u30f3\u3068\u30e8\u30ac\u3067\u30d0\u30e9\u30f3\u30b9\u3068\u59ff\u52e2\u3092\u9ad8\u3081\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u65b9\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u3068\u59ff\u52e2\u304c\u60aa\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u30a2\u30c9\u30ea\u30a2\u30f3\u30fb\u30e8\u30ac\u3067\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u3068\u59ff\u52e2\u306e\u6539\u5584\u306b\u5f79\u7acb\u3064\u69d8\u3005\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3084\u30dd\u30fc\u30ba\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p><p>\u6728\u306e\u30dd\u30fc\u30ba\u3084\u6226\u58eb\u306e\u30dd\u30fc\u30baIII\u306e\u3088\u3046\u306a\u30d0\u30e9\u30f3\u30b9\u30dd\u30fc\u30ba\u306f\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u4eba\u306b\u4f53\u306e\u5b89\u5b9a\u6027\u3068\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3092\u898b\u3064\u3051\u308b\u3088\u3046\u6311\u6226\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30dd\u30fc\u30ba\u3092\u5b9a\u671f\u7684\u306b\u7df4\u7fd2\u3059\u308b\u3053\u3068\u3067\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u4eba\u306f\u30d0\u30e9\u30f3\u30b9\u3092\u6539\u5584\u3057\u3001\u3088\u308a\u5927\u304d\u306a\u8eab\u4f53\u611f\u899a\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p><p>\u3055\u3089\u306b\u3001\u30a2\u30c9\u30ea\u30fc\u30f3\u3068\u306e\u30e8\u30ac\u3067\u306f\u3001\u30d7\u30e9\u30af\u30c6\u30a3\u30b9\u3092\u901a\u3057\u3066\u6b63\u3057\u3044\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3068\u59ff\u52e2\u3092\u4fdd\u3064\u3053\u3068\u306e\u91cd\u8981\u6027\u3092\u5f37\u8abf\u3057\u3066\u3044\u307e\u3059\u3002\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u306e\u5408\u56f3\u306b\u96c6\u4e2d\u3057\u3001\u4f53\u5e79\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u4eba\u306f\u59ff\u52e2\u3092\u6539\u5584\u3057\u3001\u80cc\u9aa8\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p><figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"724\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/side-plank-yoga-for-scoliosis.jpg\" alt=\"\" class=\"wp-image-5532\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/side-plank-yoga-for-scoliosis.jpg 800w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/side-plank-yoga-for-scoliosis-442x400.jpg 442w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/side-plank-yoga-for-scoliosis-768x695.jpg 768w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/side-plank-yoga-for-scoliosis-13x12.jpg 13w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Breathing_Techniques_for_Scoliosis_Management_with_Yoga\"><\/span>\u30e8\u30ac\u306b\u3088\u308b\u810a\u67f1\u5074\u6e7e\u75c7\u6cbb\u7642\u306e\u305f\u3081\u306e\u547c\u5438\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u30d7\u30e9\u30ca\u30e4\u30de\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u308b\u547c\u5438\u6cd5\u306f\u3001\u30e8\u30ac\u306e\u7df4\u7fd2\u306b\u6b20\u304b\u305b\u306a\u3044\u3082\u306e\u3067\u3059\u3002\u80ba\u6d3b\u91cf\u3092\u5411\u4e0a\u3055\u305b\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u65b9\u306b\u306f\u7279\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p><p>\u30a2\u30c9\u30ea\u30a2\u30f3\u30fb\u30e8\u30ac\u3067\u306f\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u65b9\u306b\u7279\u306b\u52b9\u679c\u7684\u306a\u69d8\u3005\u306a\u547c\u5438\u6cd5\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u80f8\u90ed\u3092\u5e83\u3052\u3001\u80cc\u9aa8\u306e\u53ef\u52d5\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u3066\u304a\u308a\u3001\u810a\u67f1\u5074\u6e7e\u75c7\u306b\u4f34\u3046\u547c\u5438\u5668\u7cfb\u306e\u554f\u984c\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p><p>\u3053\u308c\u3089\u306e\u547c\u5438\u6cd5\u3092\u30e8\u30ac\u306e\u7df4\u7fd2\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u4eba\u306f\u80ba\u6a5f\u80fd\u3092\u6539\u5584\u3057\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga_Sequences_for_Scoliosis_A_Step-by-Step_Guide\"><\/span>\u5074\u6e7e\u75c7\u306e\u305f\u3081\u306e\u30e8\u30ac\u30b7\u30fc\u30af\u30a8\u30f3\u30b9\u30b9\u30c6\u30c3\u30d7\u30d0\u30a4\u30b9\u30c6\u30c3\u30d7\u30fb\u30ac\u30a4\u30c9<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u30e8\u30ac\u30fb\u30a6\u30a3\u30ba\u30fb\u30a8\u30a4\u30c9\u30ea\u30fc\u30f3\u306f\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u65b9\u306e\u305f\u3081\u306b\u7279\u5225\u306b\u30c7\u30b6\u30a4\u30f3\u3055\u308c\u305f\u5e45\u5e83\u3044\u30e8\u30ac\u30b7\u30fc\u30af\u30a8\u30f3\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30b7\u30fc\u30af\u30a8\u30f3\u30b9\u306f\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u65b9\u306e\u30e6\u30cb\u30fc\u30af\u306a\u30cb\u30fc\u30ba\u3084\u8ab2\u984c\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u3088\u3046\u3001\u614e\u91cd\u306b\u9078\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p><p>\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u305f\u3081\u306e\u5178\u578b\u7684\u306a\u30e8\u30ac\u306e\u30b7\u30fc\u30af\u30a8\u30f3\u30b9\u306b\u306f\u3001\u7a4f\u3084\u304b\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u4f53\u5e79\u3092\u5f37\u5316\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3001\u810a\u67f1\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u305f\u30dd\u30fc\u30ba\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u542b\u307e\u308c\u308b\u3002\u307e\u305f\u3001\u547c\u5438\u6cd5\u3084\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30fb\u30c6\u30af\u30cb\u30c3\u30af\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u7a4f\u3084\u304b\u3067\u5065\u5eb7\u7684\u306a\u611f\u899a\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p><p>\u3053\u308c\u3089\u306e\u30b9\u30c6\u30c3\u30d7\u30d0\u30a4\u30b9\u30c6\u30c3\u30d7\u306e\u30b7\u30fc\u30af\u30a8\u30f3\u30b9\u306b\u5f93\u3046\u3053\u3068\u3067\u3001\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u4eba\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u30cb\u30fc\u30ba\u3084\u76ee\u6a19\u306b\u5bfe\u5fdc\u3057\u305f\u3001\u5145\u5b9f\u3057\u305f\u30e8\u30ac\u306e\u7df4\u7fd2\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Modifications_and_Props_for_Scoliosis_in_Yoga_Practice\"><\/span>\u30e8\u30ac\u30fb\u30d7\u30e9\u30af\u30c6\u30a3\u30b9\u306b\u304a\u3051\u308b\u5074\u6e7e\u75c7\u306e\u305f\u3081\u306e\u4fee\u6b63\u3068\u5c0f\u9053\u5177<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u65b9\u306e\u30e8\u30ac\u30d7\u30e9\u30af\u30c6\u30a3\u30b9\u306b\u306f\u3001\u4fee\u6b63\u3084\u30d7\u30ed\u30c3\u30d7\u30b9\u304c\u3068\u3066\u3082\u5f79\u306b\u7acb\u3061\u307e\u3059\u3002\u30a2\u30c9\u30ea\u30a2\u30f3\u30fb\u30e8\u30ac\u3067\u306f\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u65b9\u304c\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306b\u30e8\u30ac\u3092\u7df4\u7fd2\u3067\u304d\u308b\u3088\u3046\u3001\u69d8\u3005\u306a\u4fee\u6b63\u3084\u30d7\u30ed\u30c3\u30d7\u30b9\u3092\u63d0\u6848\u3057\u3066\u3044\u307e\u3059\u3002<\/p><p>\u4f8b\u3048\u3070\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u4eba\u306f\u3001\u30d6\u30ed\u30c3\u30af\u3084\u30dc\u30eb\u30b9\u30bf\u30fc\u3092\u4f7f\u3063\u3066\u7279\u5b9a\u306e\u30dd\u30fc\u30ba\u3067\u4f53\u3092\u652f\u3048\u308b\u3053\u3068\u304c\u6709\u52b9\u306a\u5834\u5408\u304c\u3042\u308b\u3002\u3053\u308c\u3089\u306e\u5c0f\u9053\u5177\u306f\u3001\u80cc\u9aa8\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3001\u3055\u3089\u306a\u308b\u5b89\u5b9a\u6027\u3068\u30b5\u30dd\u30fc\u30c8\u3092\u63d0\u4f9b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p><p>\u3055\u3089\u306b\u30a2\u30c9\u30ea\u30fc\u30f3\u306f\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u4eba\u306b\u306f\u96e3\u3057\u3044\u3068\u601d\u308f\u308c\u308b\u30dd\u30fc\u30ba\u306e\u4fee\u6b63\u3082\u884c\u3063\u3066\u3044\u308b\u3002\u3053\u306e\u3088\u3046\u306a\u4fee\u6b63\u306b\u3088\u3063\u3066\u3001\u305d\u308c\u305e\u308c\u306e\u30cb\u30fc\u30ba\u3084\u5236\u9650\u306b\u30dd\u30fc\u30ba\u3092\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u5b89\u5168\u3067\u5feb\u9069\u306a\u7df4\u7fd2\u304c\u53ef\u80fd\u306b\u306a\u308b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_for_Practicing_Yoga_with_Adriene_for_Scoliosis_Safely\"><\/span>\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u305f\u3081\u306e\u30a2\u30c9\u30ea\u30fc\u30f3\u3068\u306e\u30e8\u30ac\u3092\u5b89\u5168\u306b\u5b9f\u8df5\u3059\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u30e8\u30ac\u306f\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u4eba\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u6709\u76ca\u306a\u3082\u306e\u3067\u3059\u304c\u3001\u6ce8\u610f\u6df1\u304f\u7df4\u7fd2\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u30a2\u30c9\u30ea\u30fc\u30f3\u3068\u5b89\u5168\u306b\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u305f\u3081\u306e\u30e8\u30ac\u3092\u5b9f\u8df5\u3059\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\uff1a<\/p><ol class=\"wp-block-list\"><li>\u81ea\u5206\u306e\u8eab\u4f53\u306b\u8033\u3092\u50be\u3051\u308b\uff1a\u7df4\u7fd2\u4e2d\u306b\u8eab\u4f53\u304c\u3069\u306e\u3088\u3046\u306b\u611f\u3058\u308b\u304b\u306b\u6ce8\u610f\u3092\u6255\u3044\u3001\u4e0d\u5feb\u611f\u3084\u75db\u307f\u3092\u611f\u3058\u308b\u30dd\u30fc\u30ba\u3092\u4fee\u6b63\u3057\u305f\u308a\u3001\u30b9\u30ad\u30c3\u30d7\u3057\u305f\u308a\u3059\u308b\u3002<\/li>\n\n<li>\u304b\u304b\u308a\u3064\u3051\u306e\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\uff1a\u65b0\u3057\u3044\u904b\u52d5\u7642\u6cd5\u3092\u59cb\u3081\u308b\u524d\u306b\u3001\u7279\u306b\u91cd\u5ea6\u306e\u6e7e\u66f2\u75c7\u3084\u305d\u306e\u4ed6\u306e\u57fa\u790e\u75be\u60a3\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u3001\u304b\u304b\u308a\u3064\u3051\u306e\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\n\n<li>\u3086\u3063\u304f\u308a\u59cb\u3081\u3066\u3001\u5f90\u3005\u306b\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff1a\u3084\u3055\u3057\u304f\u89aa\u3057\u307f\u3084\u3059\u3044\u30e8\u30ac\u304b\u3089\u59cb\u3081\u3001\u4f53\u304c\u6163\u308c\u3066\u5f37\u304f\u306a\u308b\u306b\u3064\u308c\u3066\u3001\u7df4\u7fd2\u306e\u5f37\u5ea6\u3068\u6642\u9593\u3092\u5f90\u3005\u306b\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/li>\n\n<li>\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3092\u91cd\u8996\u3059\u308b\uff1a\u5404\u30dd\u30fc\u30ba\u3067\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u306b\u7d30\u5fc3\u306e\u6ce8\u610f\u3092\u6255\u3044\u3001\u6b63\u3057\u3044\u80cc\u9aa8\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3092\u7dad\u6301\u3057\u3001\u4f53\u5e79\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3002<\/li>\n\n<li>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u4f11\u61a9\u3092\u53d6\u308b\uff1a\u7df4\u7fd2\u4e2d\u306b\u75b2\u52b4\u3084\u7121\u7406\u3092\u611f\u3058\u305f\u3089\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u4f11\u61a9\u3092\u53d6\u308b\u3002\u81ea\u5206\u306e\u4f53\u306e\u58f0\u306b\u8033\u3092\u50be\u3051\u3001\u305d\u306e\u9650\u754c\u3092\u5c0a\u91cd\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3060\u3002<\/li><\/ol><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion_Embracing_the_Journey_of_Healing_and_Growth_with_Yoga_and_Adriene\"><\/span>\u304a\u308f\u308a\u306b\u7652\u3057\u3068\u6210\u9577\u306e\u65c5\u3092\u30e8\u30ac\u3068\u30a2\u30c9\u30ea\u30a2\u30f3\u3068\u3068\u3082\u306b<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u30a2\u30c9\u30ea\u30a2\u30f3\u30fb\u30e8\u30ac\u306f\u3001\u67d4\u8edf\u6027\u3001\u7b4b\u529b\u3001\u5065\u5eb7\u5168\u822c\u306e\u5411\u4e0a\u3092\u76ee\u6307\u3059\u810a\u67f1\u5074\u5f2f\u75c7\u60a3\u8005\u306e\u305f\u3081\u306e\u8cb4\u91cd\u306a\u30ea\u30bd\u30fc\u30b9\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u306b\u30e8\u30ac\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u65b9\u3005\u306f\u3001\u5f90\u3005\u306b\u80cc\u9aa8\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3092\u6539\u5584\u3057\u3001\u4f53\u5e79\u306e\u5f37\u3055\u3092\u9ad8\u3081\u3001\u8eab\u4f53\u3078\u306e\u610f\u8b58\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p><p>\u30a2\u30c9\u30ea\u30fc\u30f3\u306e\u89aa\u3057\u307f\u3084\u3059\u304f\u5305\u62ec\u7684\u306a\u30e8\u30ac\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u901a\u3057\u3066\u3001\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u4eba\u306f\u3001\u67d4\u8edf\u6027\u3084\u7b4b\u529b\u306e\u30ec\u30d9\u30eb\u306b\u95a2\u4fc2\u306a\u304f\u3001\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306b\u30e8\u30ac\u3092\u7df4\u7fd2\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u30e8\u30ac\u3068\u30a2\u30c9\u30ea\u30fc\u30f3\u3068\u5171\u306b\u7652\u3057\u3068\u6210\u9577\u306e\u65c5\u3092\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u4eba\u306f\u3001\u81ea\u5206\u306e\u4f53\u306b\u529b\u3092\u4e0e\u3048\u3001\u65b0\u305f\u306a\u6d3b\u529b\u3092\u898b\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>\u53c2\u8003\u6587\u732e<span class=\"ez-toc-section-end\"><\/span><\/h2><ol class=\"wp-block-list\"><li>\u30a2\u30c9\u30ea\u30a2\u30f3\u30fb\u30e8\u30ac\u300c\u810a\u67f1\u5074\u6e7e\u75c7\u30e8\u30ac\u30b7\u30ea\u30fc\u30ba <a href=\"https:\/\/www.youtube.com\/playlist?list=PLxP1_aVp0a6Y-0Kbnr8eyv8_fN5cOVbJ\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.youtube.com\/playlist?list=PLxP1_aVp0a6Y-0Kbnr8eyv8_fN5cOVbJ<\/a>.<\/li>\n\n<li>Bortolotti, D., et al. \"Effects of Yoga on Flexibility and Strength in Patients with Scoliosis\uff1aA Review\". <em>\u30e8\u30ac\uff06\u7406\u5b66\u7642\u6cd5\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>. 2020;10(2):122-130. <a>doi: 10.4172\/2157-7595.1000122<\/a>.<\/li>\n\n<li>Kuru, B., et al.\u300c\u810a\u67f1\u5074\u6e7e\u75c7\u6cbb\u7642\u306b\u304a\u3051\u308b\u30e8\u30ac\u306e\u52b9\u679c\uff1aA Systematic Review.\". 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L., et al. \"Adolescent Idiopathic Scoliosis\". <em>\u30e9\u30f3\u30bb\u30c3\u30c8<\/em>. 2008;371(9623):1527-1537. <a>doi: 10.1016\/S0140-6736(08)60658-3<\/a>.<\/li>\n\n<li>Bettany-Saltikov, J., et al. \"Surgical Versus Non-Surgical Interventions in People with Adolescent Idiopathic Scoliosis.\". <em>Cochrane Database Syst Rev<\/em>. 2015;2015(4). <a>doi: 10.1002\/14651858.CD010663.pub2<\/a>.<\/li>\n\n<li>Monticone, M., et al.\u300c\u601d\u6625\u671f\u7279\u767a\u6027\u5074\u5f2f\u75c7\u306e\u6cbb\u7642\u306b\u304a\u3051\u308b\u7279\u5b9a\u306e\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u52b9\u679c\uff1a\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\". <em>\u810a\u67f1\u5074\u6e7e\u75c7\u3068\u810a\u690e\u75be\u60a3<\/em>. 2016;11:10. <a>doi: 10.1186\/s13013-016-0077-6<\/a>.<\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>\u30a2\u30c9\u30ea\u30fc\u30f3\u306e\u30e8\u30ac\u3067\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u67d4\u8edf\u6027\u3068\u7b4b\u529b\u3092\u5411\u4e0a\u3055\u305b\u307e\u3057\u3087\u3046\u3002\u3088\u308a\u5065\u5eb7\u306a\u810a\u67f1\u306e\u305f\u3081\u306b\u3001\u5f7c\u5973\u306e\u5909\u5bb9\u3092\u4fc3\u3059\u30e8\u30ac\u306b\u53c2\u52a0\u3057\u307e\u305b\u3093\u304b\u3002<\/p>","protected":false},"author":5,"featured_media":5739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/posts\/3096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/comments?post=3096"}],"version-history":[{"count":4,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/posts\/3096\/revisions"}],"predecessor-version":[{"id":5740,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/posts\/3096\/revisions\/5740"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/media\/5739"}],"wp:attachment":[{"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/media?parent=3096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/categories?post=3096"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/tags?post=3096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}