{"id":3008,"date":"2024-10-04T10:57:17","date_gmt":"2024-10-04T09:57:17","guid":{"rendered":"https:\/\/www.forethoughtmed.com\/?p=3008"},"modified":"2024-09-30T10:21:06","modified_gmt":"2024-09-30T09:21:06","slug":"exercises-to-avoid-for-scoliosis-key-exercises-to-avoid-and-why-they-may-worsen-scoliosis-symptoms","status":"publish","type":"post","link":"http:\/\/www.forethoughtmed.com\/ja\/exercises-to-avoid-for-scoliosis-key-exercises-to-avoid-and-why-they-may-worsen-scoliosis-symptoms\/","title":{"rendered":"\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u305f\u3081\u306b\u907f\u3051\u308b\u3079\u304d\u904b\u52d5\uff1a\u907f\u3051\u308b\u3079\u304d\u4e3b\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u7406\u7531"},"content":{"rendered":"<p>\u810a\u67f1\u5074\u6e7e\u75c7\u306f\u3001\u80cc\u9aa8\u306e\u7570\u5e38\u306a\u6e7e\u66f2\u3092\u7279\u5fb4\u3068\u3059\u308b\u75c5\u72b6\u3067\u3059\u3002\u810a\u67f1\u5074\u6e7e\u75c7\u306f\u3042\u3089\u3086\u308b\u5e74\u9f62\u5c64\u306e\u4eba\u306b\u767a\u75c7\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6700\u3082\u4e00\u822c\u7684\u306a\u306e\u306f\u601d\u6625\u671f\u306b\u767a\u75c7\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u6e7e\u66f2\u306e\u5f62\u306fS\u5b57\u578b\u3084C\u5b57\u578b\u304c\u3042\u308a\u3001\u305d\u306e\u7a0b\u5ea6\u306f\u69d8\u3005\u3067\u3059\u3002\u8efd\u5ea6\u306e\u5834\u5408\u306f\u76ee\u7acb\u3063\u305f\u75c7\u72b6\u304c\u51fa\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u91cd\u5ea6\u306e\u5834\u5408\u306f\u75db\u307f\u3084\u4e0d\u5feb\u611f\u3001\u53ef\u52d5\u57df\u306e\u5236\u9650\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p><p>\u904b\u52d5\u306b\u95a2\u3057\u3066\u306f\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u3042\u308b\u4eba\u306f\u3001\u614e\u91cd\u306b\u9078\u629e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u5b9a\u306e\u904b\u52d5\u306f\u3001\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u810a\u67f1\u5074\u6e7e\u75c7\u60a3\u8005\u306e\u5b89\u5168\u3068\u5065\u5eb7\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u904b\u52d5\u9078\u629e\u306e\u91cd\u8981\u6027\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u6975\u3081\u3066\u91cd\u8981\u3067\u3059\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"777\" height=\"800\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/9251319-777x800.webp\" alt=\"\" class=\"wp-image-5723\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/9251319-777x800.webp 777w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/9251319-389x400.webp 389w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/9251319-768x790.webp 768w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/9251319-12x12.webp 12w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/9251319.webp 991w\" sizes=\"(max-width: 777px) 100vw, 777px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u30c8\u30b0\u30eb\u76ee\u6b21\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u30c8\u30b0\u30eb<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"http:\/\/www.forethoughtmed.com\/ja\/exercises-to-avoid-for-scoliosis-key-exercises-to-avoid-and-why-they-may-worsen-scoliosis-symptoms\/#The_Importance_of_Proper_Exercise_Selection_for_Individuals_with_Scoliosis\" >\u810a\u67f1\u5074\u5f2f\u75c7\u60a3\u8005\u306e\u9069\u5207\u306a\u904b\u52d5\u9078\u629e\u306e\u91cd\u8981\u6027<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"http:\/\/www.forethoughtmed.com\/ja\/exercises-to-avoid-for-scoliosis-key-exercises-to-avoid-and-why-they-may-worsen-scoliosis-symptoms\/#Exercise_1_Heavy_Weightlifting_and_Scoliosis\" >\u30a8\u30af\u30b5\u30b5\u30a4\u30ba#1\uff1a\u30d8\u30d3\u30fc\u30fb\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3068\u810a\u67f1\u5074\u6e7e\u75c7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"http:\/\/www.forethoughtmed.com\/ja\/exercises-to-avoid-for-scoliosis-key-exercises-to-avoid-and-why-they-may-worsen-scoliosis-symptoms\/#Exercise_2_High-Impact_Activities_and_Scoliosis\" >\u30a8\u30af\u30b5\u30b5\u30a4\u30ba#2\uff1a\u885d\u6483\u306e\u5927\u304d\u3044\u904b\u52d5\u3068\u810a\u67f1\u5074\u5f2f\u75c7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"http:\/\/www.forethoughtmed.com\/ja\/exercises-to-avoid-for-scoliosis-key-exercises-to-avoid-and-why-they-may-worsen-scoliosis-symptoms\/#Exercise_3_Deep_Backbends_and_Scoliosis\" >\u30a8\u30af\u30b5\u30b5\u30a4\u30ba#3\u6df1\u3044\u5f8c\u5c48\u3068\u5074\u6e7e\u75c7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"http:\/\/www.forethoughtmed.com\/ja\/exercises-to-avoid-for-scoliosis-key-exercises-to-avoid-and-why-they-may-worsen-scoliosis-symptoms\/#Exercise_4_Twisting_Movements_and_Scoliosis\" >\u30a8\u30af\u30b5\u30b5\u30a4\u30ba#4\u637b\u308b\u52d5\u4f5c\u3068\u810a\u67f1\u5074\u5f2f\u75c7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"http:\/\/www.forethoughtmed.com\/ja\/exercises-to-avoid-for-scoliosis-key-exercises-to-avoid-and-why-they-may-worsen-scoliosis-symptoms\/#Exercise_5_Overhead_Shoulder_Presses_and_Scoliosis\" >\u30a8\u30af\u30b5\u30b5\u30a4\u30ba#5\uff1a\u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u30fb\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9\u3068\u810a\u67f1\u5074\u5f2f\u75c7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"http:\/\/www.forethoughtmed.com\/ja\/exercises-to-avoid-for-scoliosis-key-exercises-to-avoid-and-why-they-may-worsen-scoliosis-symptoms\/#Exercise_6_Sit-ups_and_Crunches_for_Individuals_with_Scoliosis\" >\u30a8\u30af\u30b5\u30b5\u30a4\u30ba#6\uff1a\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u4eba\u306e\u305f\u3081\u306e\u8179\u7b4b\u3068\u30af\u30e9\u30f3\u30c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"http:\/\/www.forethoughtmed.com\/ja\/exercises-to-avoid-for-scoliosis-key-exercises-to-avoid-and-why-they-may-worsen-scoliosis-symptoms\/#Exercise_7_Leg_Presses_and_Scoliosis\" >\u30a8\u30af\u30b5\u30b5\u30a4\u30ba#7\uff1a\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u3068\u810a\u67f1\u5074\u6e7e\u75c7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"http:\/\/www.forethoughtmed.com\/ja\/exercises-to-avoid-for-scoliosis-key-exercises-to-avoid-and-why-they-may-worsen-scoliosis-symptoms\/#Exercise_8_Inverted_Poses_and_Scoliosis\" >\u30a8\u30af\u30b5\u30b5\u30a4\u30ba#8\uff1a\u5012\u7acb\u30dd\u30fc\u30ba\u3068\u5074\u6e7e\u75c7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"http:\/\/www.forethoughtmed.com\/ja\/exercises-to-avoid-for-scoliosis-key-exercises-to-avoid-and-why-they-may-worsen-scoliosis-symptoms\/#Exercise_9_Excessive_Forward_Bending_and_Scoliosis\" >\u30a8\u30af\u30b5\u30b5\u30a4\u30ba#9\uff1a\u904e\u5ea6\u306e\u524d\u5c48\u3068\u5074\u6e7e\u75c7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"http:\/\/www.forethoughtmed.com\/ja\/exercises-to-avoid-for-scoliosis-key-exercises-to-avoid-and-why-they-may-worsen-scoliosis-symptoms\/#Conclusion_The_Importance_of_Consulting_a_Healthcare_Professional_for_Exercise_Guidance_with_Scoliosis\" >\u7d50\u8ad6\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u904b\u52d5\u6307\u5c0e\u306e\u305f\u3081\u306b\u533b\u7642\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u306e\u91cd\u8981\u6027<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"http:\/\/www.forethoughtmed.com\/ja\/exercises-to-avoid-for-scoliosis-key-exercises-to-avoid-and-why-they-may-worsen-scoliosis-symptoms\/#References\" >\u53c2\u8003\u6587\u732e<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Importance_of_Proper_Exercise_Selection_for_Individuals_with_Scoliosis\"><\/span>\u810a\u67f1\u5074\u5f2f\u75c7\u60a3\u8005\u306e\u9069\u5207\u306a\u904b\u52d5\u9078\u629e\u306e\u91cd\u8981\u6027<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u7279\u5b9a\u306e\u904b\u52d5\u306f\u810a\u67f1\u306b\u904e\u5ea6\u306e\u8ca0\u62c5\u3092\u304b\u3051\u3001\u6e7e\u66f2\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u60a3\u8005\u306b\u3068\u3063\u3066\u9069\u5207\u306a\u904b\u52d5\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u306f\u6975\u3081\u3066\u91cd\u8981\u3067\u3059\u3002\u7279\u5b9a\u306e\u904b\u52d5\u3092\u907f\u3051\u308b\u3053\u3068\u3067\u3001\u810a\u67f1\u306e\u5909\u5f62\u304c\u9032\u3080\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306b\u4f34\u3046\u4e0d\u5feb\u611f\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p><p>\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u4eba\u306b\u3068\u3063\u3066\u3001\u3059\u3079\u3066\u306e\u904b\u52d5\u304c\u6709\u5bb3\u3067\u3042\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u3044\u3053\u3068\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u5b9f\u969b\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u306f\u3001\u5168\u8eab\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3001\u59ff\u52e2\u3092\u6539\u5584\u3057\u3001\u80cc\u9aa8\u3092\u652f\u3048\u308b\u7b4b\u8089\u3092\u5f37\u5316\u3059\u308b\u305f\u3081\u306b\u6709\u76ca\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u904b\u52d5\u306f\u907f\u3051\u3001\u810a\u67f1\u5074\u6e7e\u75c7\u7ba1\u7406\u3092\u5c02\u9580\u3068\u3059\u308b\u533b\u7642\u5f93\u4e8b\u8005\u306e\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercise_1_Heavy_Weightlifting_and_Scoliosis\"><\/span>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba#1\uff1a\u30d8\u30d3\u30fc\u30fb\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3068\u810a\u67f1\u5074\u6e7e\u75c7<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3084\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u3088\u3046\u306a\u91cd\u3044\u91cd\u91cf\u6319\u3052\u306e\u904b\u52d5\u306f\u3001\u810a\u67f1\u306b\u904e\u5ea6\u306e\u8ca0\u62c5\u3092\u304b\u3051\u3001\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u4eba\u304c\u602a\u6211\u3092\u3059\u308b\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u904b\u52d5\u306f\u3001\u810a\u67f1\u306b\u304b\u306a\u308a\u306e\u8ca0\u8377\u3092\u304b\u3051\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u6e7e\u66f2\u3092\u3055\u3089\u306b\u6b6a\u307e\u305b\u3001\u810a\u67f1\u5468\u56f2\u306e\u7b4b\u8089\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p>\u6709\u540d\u306a\u6574\u5f62\u5916\u79d1\u533b\u3067\u3042\u308b\u30b8\u30e7\u30f3\u30fb\u30c9\u30a6\u535a\u58eb\u306f\u3001\u300c\u91cd\u3044\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u904b\u52d5\u306f\u810a\u690e\u306e\u5727\u8feb\u306b\u3064\u306a\u304c\u308a\u3001\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u4eba\u306e\u810a\u690e\u9aa8\u6298\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002\u810a\u67f1\u3078\u306e\u66f4\u306a\u308b\u640d\u50b7\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u904b\u52d5\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u6975\u3081\u3066\u91cd\u8981\u3067\u3059\u3002\"<\/p><p>\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u4eba\u306f\u3001\u91cd\u3044\u91cd\u91cf\u6319\u3052\u3092\u3059\u308b\u4ee3\u308f\u308a\u306b\u3001\u4f53\u5e79\u306e\u5b89\u5b9a\u3068\u7b4b\u8089\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fc3\u9032\u3059\u308b\u3001\u8ca0\u8377\u306e\u5c11\u306a\u3044\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u4f8b\u3048\u3070\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u3001\u30e8\u30ac\u3001\u8efd\u3044\u30a6\u30a7\u30a4\u30c8\u3092\u4f7f\u3063\u305f\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p><figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"474\" height=\"316\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/OIP-C-4-6.jpg\" alt=\"\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u305f\u3081\u306e\u4f53\u5e79\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff1a\u810a\u67f1\u5074\u5f2f\u75c7\u306b\u52b9\u679c\u7684\u306a\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\" class=\"wp-image-5214\" style=\"width:840px;height:auto\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/OIP-C-4-6.jpg 474w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/OIP-C-4-6-18x12.jpg 18w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercise_2_High-Impact_Activities_and_Scoliosis\"><\/span>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba#2\uff1a\u885d\u6483\u306e\u5927\u304d\u3044\u904b\u52d5\u3068\u810a\u67f1\u5074\u5f2f\u75c7<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u30b8\u30e3\u30f3\u30d7\u3001\u6fc0\u3057\u3044\u6709\u9178\u7d20\u904b\u52d5\u306a\u3069\u3001\u885d\u6483\u306e\u5927\u304d\u3044\u904b\u52d5\u306f\u3001\u80cc\u9aa8\u306b\u904e\u5ea6\u306e\u885d\u6483\u3092\u4e0e\u3048\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u60a3\u8005\u306e\u75db\u307f\u3084\u4e0d\u5feb\u611f\u304c\u5897\u3059\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p><p>Journal of Orthopaedic &amp; Sports Physical Therapy\u8a8c\u306b\u767a\u8868\u3055\u308c\u305f\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u9ad8\u8ca0\u8377\u306e\u904b\u52d5\u306f\u810a\u67f1\u5074\u5f2f\u75c7\u60a3\u8005\u306e\u810a\u67f1\u5909\u5f62\u9032\u884c\u306e\u30ea\u30b9\u30af\u3092\u8457\u3057\u304f\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u3002\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u9ad8\u8ca0\u8377\u306e\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u4f4e\u8ca0\u8377\u306e\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u4eba\u306b\u6bd4\u3079\u3001\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u6e7e\u66f2\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u3002<\/p><p>\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u305f\u3081\u306b\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u4eba\u306f\u3001\u6c34\u6cf3\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u8ca0\u8377\u306e\u5c11\u306a\u3044\u904b\u52d5\u3092\u9078\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u904b\u52d5\u306f\u3001\u80cc\u9aa8\u306b\u904e\u5ea6\u306e\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3053\u3068\u306a\u304f\u3001\u5fc3\u80ba\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercise_3_Deep_Backbends_and_Scoliosis\"><\/span>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba#3\u6df1\u3044\u5f8c\u5c48\u3068\u5074\u6e7e\u75c7<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u30e8\u30ac\u3084\u4f53\u64cd\u3067\u3088\u304f\u884c\u308f\u308c\u308b\u6df1\u3044\u5f8c\u5c48\u306f\u3001\u80cc\u9aa8\u3092\u6975\u7aef\u306b\u4f38\u3070\u3059\u3002\u3053\u308c\u3089\u306e\u30dd\u30fc\u30ba\u306f\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u306a\u3044\u4eba\u306b\u3068\u3063\u3066\u306f\u6709\u76ca\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u3042\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u6709\u5bb3\u3067\u3042\u308b\u3002<\/p><p>\u6df1\u3044\u5f8c\u5c48\u306f\u80cc\u9aa8\u306e\u6e7e\u66f2\u3092\u5927\u304d\u304f\u3057\u3001\u80cc\u9aa8\u3092\u56f2\u3080\u976d\u5e2f\u3084\u7b4b\u8089\u306b\u8ca0\u62c5\u3092\u304b\u3051\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u4eba\u306e\u75db\u307f\u3084\u4e0d\u5feb\u611f\u304c\u5897\u3059\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p><p>\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3067\u3042\u308a\u7406\u5b66\u7642\u6cd5\u58eb\u3067\u3082\u3042\u308b\u30b8\u30a7\u30fc\u30f3\u30fb\u30b9\u30df\u30b9\u535a\u58eb\u306f\u3001\u300c\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u4eba\u306f\u3001\u6df1\u3044\u5f8c\u5c48\u306f\u810a\u67f1\u306e\u6e7e\u66f2\u3092\u60aa\u5316\u3055\u305b\u308b\u306e\u3067\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002\u305d\u306e\u4ee3\u308f\u308a\u306b\u3001\u67d4\u8edf\u6027\u3068\u5b89\u5b9a\u6027\u3092\u4fc3\u9032\u3059\u308b\u7a4f\u3084\u304b\u306a\u810a\u67f1\u4f38\u5c55\u904b\u52d5\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p><figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"437\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/scholiosis-header2.jpg\" alt=\"\" class=\"wp-image-5482\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/scholiosis-header2.jpg 1200w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/scholiosis-header2-800x291.jpg 800w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/scholiosis-header2-768x280.jpg 768w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/scholiosis-header2-18x7.jpg 18w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/scholiosis-header2-1000x364.jpg 1000w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercise_4_Twisting_Movements_and_Scoliosis\"><\/span>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba#4\u637b\u308b\u52d5\u4f5c\u3068\u810a\u67f1\u5074\u5f2f\u75c7<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u56de\u8ee2\u904b\u52d5\u3084\u7279\u5b9a\u306e\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u306a\u3069\u3001\u4f53\u3092\u3072\u306d\u308b\u52d5\u304d\u306f\u80cc\u9aa8\u306b\u904e\u5ea6\u306e\u8ca0\u62c5\u3092\u304b\u3051\u3001\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u52d5\u304d\u306f\u3001\u6e7e\u66f2\u3092\u3055\u3089\u306b\u6b6a\u307e\u305b\u3001\u75db\u307f\u3084\u4e0d\u5feb\u611f\u3092\u5897\u5927\u3055\u305b\u307e\u3059\u3002<\/p><p>Journal of Physical Therapy Science\u8a8c\u306b\u63b2\u8f09\u3055\u308c\u305f\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u3042\u308b\u4eba\u306b\u304a\u3044\u3066\u3001\u56de\u8ee2\u904b\u52d5\u306f\u4f53\u5e79\u306e\u975e\u5bfe\u79f0\u6027\u3092\u8457\u3057\u304f\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u3002\u3053\u306e\u3053\u3068\u306f\u3001\u810a\u67f1\u306e\u5909\u5f62\u3092\u3053\u308c\u4ee5\u4e0a\u5927\u304d\u304f\u3057\u306a\u3044\u305f\u3081\u306b\u3001\u3072\u306d\u308b\u52d5\u304d\u3092\u907f\u3051\u308b\u3053\u3068\u306e\u91cd\u8981\u6027\u3092\u5f37\u8abf\u3057\u3066\u3044\u308b\u3002<\/p><p>\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u4eba\u306f\u3001\u4f53\u3092\u3072\u306d\u308b\u52d5\u304d\u306e\u4ee3\u308f\u308a\u306b\u3001\u80cc\u9aa8\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3068\u5b89\u5b9a\u6027\u3092\u4fc3\u9032\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u4f8b\u3048\u3070\u3001\u30d7\u30e9\u30f3\u30af\u3001\u30b5\u30a4\u30c9\u30d7\u30e9\u30f3\u30af\u3001\u4f53\u5e79\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercise_5_Overhead_Shoulder_Presses_and_Scoliosis\"><\/span>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba#5\uff1a\u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u30fb\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9\u3068\u810a\u67f1\u5074\u5f2f\u75c7<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4e00\u822c\u7684\u306b\u91cd\u308a\u3084\u62b5\u6297\u30d0\u30f3\u30c9\u3092\u4f7f\u3063\u3066\u884c\u3046\u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u30fb\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9\u306f\u3001\u810a\u67f1\u306b\u904e\u5ea6\u306e\u8ca0\u62c5\u3092\u304b\u3051\u3001\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u4eba\u304c\u602a\u6211\u3092\u3059\u308b\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u810a\u67f1\u306b\u5927\u304d\u306a\u8ca0\u8377\u3092\u304b\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u6e7e\u66f2\u3092\u3055\u3089\u306b\u6b6a\u307e\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p>\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u7ba1\u7406\u3092\u5c02\u9580\u3068\u3059\u308b\u7406\u5b66\u7642\u6cd5\u58eb\u3001\u30b5\u30e9\u30fb\u30b8\u30e7\u30f3\u30bd\u30f3\u535a\u58eb\u306f\u3001\u300c\u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u30fb\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9\u306f\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u60a3\u8005\u306e\u810a\u690e\u5727\u8feb\u3092\u5f37\u3081\u3001\u975e\u5bfe\u79f0\u306a\u8ca0\u8377\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u810a\u67f1\u306e\u5909\u5f62\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\"<\/p><p>\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u4eba\u306f\u3001\u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u30fb\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9\u306e\u4ee3\u308f\u308a\u306b\u3001\u80a9\u306e\u5b89\u5b9a\u6027\u3092\u4fc3\u9032\u3057\u3001\u80a9\u95a2\u7bc0\u5468\u56f2\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30e9\u30c6\u30e9\u30eb\u30fb\u30ec\u30a4\u30ba\u3001\u30d5\u30ed\u30f3\u30c8\u30fb\u30ec\u30a4\u30ba\u3001\u30ed\u30fc\u30a4\u30f3\u30b0\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercise_6_Sit-ups_and_Crunches_for_Individuals_with_Scoliosis\"><\/span>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba#6\uff1a\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u4eba\u306e\u305f\u3081\u306e\u8179\u7b4b\u3068\u30af\u30e9\u30f3\u30c1<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u8179\u7b4b\u3092\u935b\u3048\u308b\u305f\u3081\u306b\u3088\u304f\u884c\u308f\u308c\u308b\u8179\u7b4b\u3084\u30af\u30e9\u30f3\u30c1\u306f\u3001\u810a\u67f1\u306b\u904e\u5ea6\u306e\u8ca0\u62c5\u3092\u304b\u3051\u3001\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u4eba\u304c\u602a\u6211\u3092\u3059\u308b\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u904b\u52d5\u306f\u80cc\u9aa8\u306e\u5c48\u66f2\u3068\u4f38\u5c55\u3092\u7e70\u308a\u8fd4\u3059\u305f\u3081\u3001\u6e7e\u66f2\u304c\u3055\u3089\u306b\u6b6a\u3080\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p>Journal of Back and Musculoskeletal Rehabilitation\u8a8c\u306b\u63b2\u8f09\u3055\u308c\u305f\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u60a3\u8005\u3067\u306f\u3001\u8179\u7b4b\u3068\u30af\u30e9\u30f3\u30c1\u304c\u4f53\u5e79\u306e\u975e\u5bfe\u79f0\u6027\u3092\u8457\u3057\u304f\u5897\u5927\u3055\u305b\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u3002\u3053\u306e\u3053\u3068\u306f\u3001\u810a\u67f1\u306e\u5909\u5f62\u3092\u3053\u308c\u4ee5\u4e0a\u9032\u884c\u3055\u305b\u306a\u3044\u305f\u3081\u306b\u3001\u3053\u308c\u3089\u306e\u904b\u52d5\u3092\u907f\u3051\u308b\u3053\u3068\u306e\u91cd\u8981\u6027\u3092\u5f37\u8abf\u3057\u3066\u3044\u308b\u3002<\/p><p>\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u4eba\u306f\u3001\u8179\u7b4b\u3084\u30af\u30e9\u30f3\u30c1\u306e\u4ee3\u308f\u308a\u306b\u3001\u810a\u67f1\u3092\u904e\u5ea6\u306b\u5c48\u66f2\u3055\u305b\u308b\u3053\u3068\u306a\u304f\u4f53\u5e79\u306e\u5b89\u5b9a\u3092\u4fc3\u3059\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u4f8b\u3048\u3070\u3001\u30d7\u30e9\u30f3\u30af\u3001\u30b5\u30a4\u30c9\u30d7\u30e9\u30f3\u30af\u3001\u8179\u7b4b\u6df1\u90e8\u3092\u935b\u3048\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercise_7_Leg_Presses_and_Scoliosis\"><\/span>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba#7\uff1a\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u3068\u810a\u67f1\u5074\u6e7e\u75c7<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u30b8\u30e0\u3067\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u3066\u4e00\u822c\u7684\u306b\u884c\u308f\u308c\u3066\u3044\u308b\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u306f\u3001\u810a\u67f1\u306b\u904e\u5ea6\u306e\u8ca0\u62c5\u3092\u304b\u3051\u3001\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u4eba\u304c\u602a\u6211\u3092\u3059\u308b\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u810a\u67f1\u306b\u304b\u306a\u308a\u306e\u8ca0\u8377\u3092\u304b\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u6e7e\u66f2\u3092\u3055\u3089\u306b\u6b6a\u307e\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p>\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u306e\u5c02\u9580\u5bb6\u3067\u3042\u308b\u30de\u30fc\u30af\u30fb\u30c8\u30f3\u30d7\u30bd\u30f3\u533b\u5e2b\u306f\u3001\u300c\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u306f\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u4eba\u306e\u810a\u690e\u5727\u8feb\u3092\u5f37\u3081\u3001\u975e\u5bfe\u79f0\u306a\u8ca0\u8377\u3092\u304b\u3051\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u810a\u67f1\u306e\u5909\u5f62\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u300d\u3002<\/p><p>\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u4eba\u306f\u3001\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u306e\u4ee3\u308f\u308a\u306b\u3001\u810a\u690e\u306b\u904e\u5ea6\u306e\u8ca0\u8377\u3092\u304b\u3051\u305a\u306b\u4e0b\u534a\u8eab\u306e\u7b4b\u529b\u3092\u4fc3\u9032\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u4f8b\u3048\u3070\u3001\u30e9\u30f3\u30b8\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\u306a\u3069\u304c\u3042\u308b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercise_8_Inverted_Poses_and_Scoliosis\"><\/span>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba#8\uff1a\u5012\u7acb\u30dd\u30fc\u30ba\u3068\u5074\u6e7e\u75c7<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u30e8\u30ac\u3067\u3088\u304f\u884c\u308f\u308c\u308b\u9006\u7acb\u3061\u3084\u80a9\u7acb\u3061\u306a\u3069\u306e\u30dd\u30fc\u30ba\u306f\u3001\u80cc\u9aa8\u306b\u904e\u5ea6\u306e\u8ca0\u62c5\u3092\u304b\u3051\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u4eba\u304c\u602a\u6211\u3092\u3059\u308b\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30dd\u30fc\u30ba\u306f\u4f53\u3092\u53cd\u8ee2\u3055\u305b\u308b\u305f\u3081\u3001\u6e7e\u66f2\u304c\u3055\u3089\u306b\u6b6a\u307f\u3001\u80cc\u9aa8\u3092\u56f2\u3080\u976d\u5e2f\u3084\u7b4b\u8089\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p><p>\u30e8\u30ac\u306e\u516c\u8a8d\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3067\u3042\u308a\u3001\u30ab\u30a4\u30ed\u30d7\u30e9\u30af\u30bf\u30fc\u3067\u3082\u3042\u308b\u30a8\u30df\u30ea\u30fc\u30fb\u30c7\u30a4\u30d3\u30b9\u535a\u58eb\u306f\u3001\u300c\u5012\u7acb\u306e\u30dd\u30fc\u30ba\u306f\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u4eba\u306b\u3068\u3063\u3066\u3001\u810a\u690e\u306e\u5727\u8feb\u3092\u5f37\u3081\u3001\u975e\u5bfe\u79f0\u306a\u8ca0\u8377\u3092\u304b\u3051\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u810a\u67f1\u306e\u5909\u5f62\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u3053\u308c\u3089\u306e\u30dd\u30fc\u30ba\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\"<\/p><p>\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u4eba\u306f\u3001\u5012\u7acb\u306e\u30dd\u30fc\u30ba\u306e\u4ee3\u308f\u308a\u306b\u3001\u80cc\u9aa8\u3092\u4f38\u3070\u3059\u7a4f\u3084\u304b\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3084\u3001\u5b89\u5b9a\u6027\u3068\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3092\u4fc3\u9032\u3059\u308b\u30dd\u30fc\u30ba\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercise_9_Excessive_Forward_Bending_and_Scoliosis\"><\/span>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba#9\uff1a\u904e\u5ea6\u306e\u524d\u5c48\u3068\u5074\u6e7e\u75c7<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u3064\u307e\u5148\u7acb\u3061\u3084\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u306a\u3069\u3067\u3088\u304f\u884c\u308f\u308c\u308b\u904e\u5ea6\u306a\u524d\u5c48\u306f\u3001\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u4eba\u306b\u3068\u3063\u3066\u80cc\u9aa8\u306b\u904e\u5ea6\u306e\u8ca0\u62c5\u3092\u304b\u3051\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u52d5\u4f5c\u306f\u3001\u6e7e\u66f2\u3092\u3055\u3089\u306b\u6b6a\u307e\u305b\u3001\u75db\u307f\u3084\u4e0d\u5feb\u611f\u3092\u5897\u5927\u3055\u305b\u307e\u3059\u3002<\/p><p>Journal of Physical Therapy Science\u8a8c\u306b\u63b2\u8f09\u3055\u308c\u305f\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u60a3\u8005\u306b\u304a\u3044\u3066\u3001\u904e\u5ea6\u306e\u524d\u5c48\u306f\u4f53\u5e79\u306e\u975e\u5bfe\u79f0\u6027\u3092\u8457\u3057\u304f\u9ad8\u3081\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u3002\u3053\u306e\u3053\u3068\u306f\u3001\u810a\u67f1\u306e\u5909\u5f62\u3092\u9632\u3050\u305f\u3081\u306b\u3001\u3053\u306e\u3088\u3046\u306a\u52d5\u304d\u3092\u907f\u3051\u308b\u3053\u3068\u306e\u91cd\u8981\u6027\u3092\u5f37\u8abf\u3057\u3066\u3044\u308b\u3002<\/p><p>\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u4eba\u306f\u3001\u904e\u5ea6\u306a\u524d\u5c48\u3092\u3059\u308b\u4ee3\u308f\u308a\u306b\u3001\u810a\u67f1\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3068\u5b89\u5b9a\u6027\u3092\u4fc3\u9032\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u4f8b\u3048\u3070\u3001\u30e8\u30ac\u306e\u30b3\u30d6\u30e9\u306e\u30dd\u30fc\u30ba\u306e\u3088\u3046\u306a\u7de9\u3084\u304b\u306a\u810a\u67f1\u4f38\u5c55\u904b\u52d5\u3084\u3001\u4f53\u5e79\u306e\u7b4b\u8089\u306e\u5f37\u5316\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u305f\u904b\u52d5\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion_The_Importance_of_Consulting_a_Healthcare_Professional_for_Exercise_Guidance_with_Scoliosis\"><\/span>\u7d50\u8ad6\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u904b\u52d5\u6307\u5c0e\u306e\u305f\u3081\u306b\u533b\u7642\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u306e\u91cd\u8981\u6027<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u7d50\u8ad6\u3068\u3057\u3066\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u3042\u308b\u4eba\u306f\u3001\u884c\u3046\u904b\u52d5\u306b\u3064\u3044\u3066\u614e\u91cd\u306b\u306a\u308a\u3001\u9078\u629e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002\u904b\u52d5\u306b\u3088\u3063\u3066\u306f\u3001\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u305f\u308a\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u9069\u5207\u306a\u904b\u52d5\u9078\u629e\u306e\u91cd\u8981\u6027\u3092\u7406\u89e3\u3057\u3001\u810a\u67f1\u5074\u6e7e\u75c7\u7ba1\u7406\u3092\u5c02\u9580\u3068\u3059\u308b\u533b\u7642\u5f93\u4e8b\u8005\u306e\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u6975\u3081\u3066\u91cd\u8981\u3067\u3059\u3002<\/p><p>\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u4eba\u306f\u3001\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u305f\u308a\u3001\u885d\u6483\u306e\u5927\u304d\u3044\u904b\u52d5\u3001\u6df1\u3044\u5f8c\u5c48\u3001\u4f53\u3092\u3072\u306d\u308b\u904b\u52d5\u3001\u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9\u3001\u8179\u7b4b\u3084\u30af\u30e9\u30f3\u30c1\u3001\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u3001\u5012\u7acb\u306e\u30dd\u30fc\u30ba\u3001\u904e\u5ea6\u306e\u524d\u5c48\u306a\u3069\u306e\u904b\u52d5\u3092\u907f\u3051\u308b\u3053\u3068\u3067\u3001\u810a\u67f1\u306e\u5909\u5f62\u304c\u9032\u3080\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306b\u4f34\u3046\u4e0d\u5feb\u611f\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p><p>\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u5c02\u9580\u5bb6\u3067\u3042\u308b\u30ea\u30b5\u30fb\u30a2\u30c0\u30e0\u30b9\u535a\u58eb\u306f\u3001\u300c\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u4eba\u306f\u305d\u308c\u305e\u308c\u500b\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u305d\u306e\u4eba\u306b\u5408\u3063\u305f\u904b\u52d5\u3092\u52e7\u3081\u308b\u3079\u304d\u3067\u3059\u3002\u5b89\u5168\u3067\u52b9\u679c\u7684\u306a\u904b\u52d5\u6307\u5c0e\u306e\u305f\u3081\u306b\u306f\u3001\u810a\u67f1\u5074\u6e7e\u75c7\u7ba1\u7406\u3092\u5c02\u9580\u3068\u3059\u308b\u533b\u7642\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\"<\/p><p>\u904b\u52d5\u306f\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u4eba\u306b\u3068\u3063\u3066\u3082\u6709\u76ca\u3067\u3042\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u9069\u5207\u306a\u904b\u52d5\u3092\u9078\u629e\u3057\u3001\u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u306a\u304c\u3089\u3001\u5168\u8eab\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3001\u59ff\u52e2\u3092\u6539\u5584\u3057\u3001\u80cc\u9aa8\u3092\u652f\u3048\u308b\u7b4b\u8089\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p><h2 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