{"id":2992,"date":"2024-10-06T11:00:29","date_gmt":"2024-10-06T10:00:29","guid":{"rendered":"https:\/\/www.forethoughtmed.com\/?p=2992"},"modified":"2024-09-30T11:08:26","modified_gmt":"2024-09-30T10:08:26","slug":"scoliosis-deadlift-safe-techniques-and-considerations-for-performing-deadlifts-with-scoliosis","status":"publish","type":"post","link":"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-deadlift-safe-techniques-and-considerations-for-performing-deadlifts-with-scoliosis\/","title":{"rendered":"Scoliosis Deadlift: Safe Techniques and Considerations for Performing Deadlifts with Scoliosis"},"content":{"rendered":"<p>Scoliosis is a condition characterized by an abnormal curvature of the spine, which can affect the way individuals perform certain exercises, including deadlifts. However, with proper technique and considerations, individuals with scoliosis can safely perform deadlifts and reap the benefits of this compound exercise.<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1400\" height=\"788\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/woman-with-scoliosis-before-and-after-treatment-1400x788.png\" alt=\"\" class=\"wp-image-5805\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/woman-with-scoliosis-before-and-after-treatment-1400x788.png 1400w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/woman-with-scoliosis-before-and-after-treatment-711x400.png 711w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/woman-with-scoliosis-before-and-after-treatment-768x432.png 768w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/woman-with-scoliosis-before-and-after-treatment-1536x864.png 1536w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/woman-with-scoliosis-before-and-after-treatment-18x10.png 18w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/woman-with-scoliosis-before-and-after-treatment-1000x563.png 1000w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/woman-with-scoliosis-before-and-after-treatment.png 1920w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u30c8\u30b0\u30eb\u76ee\u6b21\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u30c8\u30b0\u30eb<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-deadlift-safe-techniques-and-considerations-for-performing-deadlifts-with-scoliosis\/#Understanding_Scoliosis_and_its_Impact_on_Deadlifts\" >Understanding Scoliosis and its Impact on Deadlifts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-deadlift-safe-techniques-and-considerations-for-performing-deadlifts-with-scoliosis\/#Preparing_for_Scoliosis_Deadlift_Warm-up_and_Stretching\" >Preparing for Scoliosis Deadlift: Warm-up and Stretching<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-deadlift-safe-techniques-and-considerations-for-performing-deadlifts-with-scoliosis\/#Choosing_the_Right_Deadlift_Variation_for_Scoliosis\" >Choosing the Right Deadlift Variation for Scoliosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-deadlift-safe-techniques-and-considerations-for-performing-deadlifts-with-scoliosis\/#Proper_Form_and_Technique_for_Scoliosis_Deadlift\" >Proper Form and Technique for Scoliosis Deadlift<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-deadlift-safe-techniques-and-considerations-for-performing-deadlifts-with-scoliosis\/#Common_Mistakes_to_Avoid_when_Deadlifting_with_Scoliosis\" >Common Mistakes to Avoid when Deadlifting with Scoliosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-deadlift-safe-techniques-and-considerations-for-performing-deadlifts-with-scoliosis\/#Strengthening_the_Core_and_Back_Muscles_for_Scoliosis_Deadlift\" >Strengthening the Core and Back Muscles for Scoliosis Deadlift<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-deadlift-safe-techniques-and-considerations-for-performing-deadlifts-with-scoliosis\/#Incorporating_Assistance_Exercises_for_Scoliosis_Deadlift\" >Incorporating Assistance Exercises for Scoliosis Deadlift<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-deadlift-safe-techniques-and-considerations-for-performing-deadlifts-with-scoliosis\/#Safety_Considerations_and_Precautions_for_Scoliosis_Deadlift\" >Safety Considerations and Precautions for Scoliosis Deadlift<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-deadlift-safe-techniques-and-considerations-for-performing-deadlifts-with-scoliosis\/#Progression_and_Gradual_Increase_in_Weight_for_Scoliosis_Deadlift\" >Progression and Gradual Increase in Weight for Scoliosis Deadlift<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-deadlift-safe-techniques-and-considerations-for-performing-deadlifts-with-scoliosis\/#Benefits_of_Scoliosis_Deadlift_for_Posture_and_Spinal_Health\" >Benefits of Scoliosis Deadlift for Posture and Spinal Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-deadlift-safe-techniques-and-considerations-for-performing-deadlifts-with-scoliosis\/#Consulting_with_a_Professional_for_Scoliosis_Deadlift_Guidance\" >Consulting with a Professional for Scoliosis Deadlift Guidance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-deadlift-safe-techniques-and-considerations-for-performing-deadlifts-with-scoliosis\/#References\" >\u53c2\u8003\u6587\u732e<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Understanding_Scoliosis_and_its_Impact_on_Deadlifts\"><\/span>Understanding Scoliosis and its Impact on Deadlifts<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Scoliosis can vary in severity, with some individuals experiencing mild curvature while others have more pronounced spinal deformities. The curvature can affect the alignment of the spine, pelvis, and hips, which can impact the execution of deadlifts. It is crucial to understand the specific nature of one&#8217;s scoliosis and how it may affect their deadlift form.<\/p><figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"851\" height=\"345\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/R-C-1-10.jpg\" alt=\"Scoliosis Deadlift\" class=\"wp-image-5811\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/R-C-1-10.jpg 851w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/R-C-1-10-800x324.jpg 800w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/R-C-1-10-768x311.jpg 768w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/R-C-1-10-18x7.jpg 18w\" sizes=\"(max-width: 851px) 100vw, 851px\" \/><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparing_for_Scoliosis_Deadlift_Warm-up_and_Stretching\"><\/span>Preparing for Scoliosis Deadlift: Warm-up and Stretching<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Before attempting any exercise, including deadlifts, it is essential to warm up the body and stretch the muscles to prevent injuries. For individuals with scoliosis, it is particularly important to focus on stretching the muscles surrounding the spine, such as the hamstrings, hip flexors, and lower back. This will help improve flexibility and range of motion, allowing for better deadlift performance.<\/p><figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"628\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/hip-pain-scoliosis-sciatica-relief.jpg\" alt=\"\" class=\"wp-image-5802\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/hip-pain-scoliosis-sciatica-relief.jpg 1200w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/hip-pain-scoliosis-sciatica-relief-764x400.jpg 764w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/hip-pain-scoliosis-sciatica-relief-768x402.jpg 768w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/hip-pain-scoliosis-sciatica-relief-18x9.jpg 18w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/hip-pain-scoliosis-sciatica-relief-1000x523.jpg 1000w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Choosing_the_Right_Deadlift_Variation_for_Scoliosis\"><\/span>Choosing the Right Deadlift Variation for Scoliosis<span class=\"ez-toc-section-end\"><\/span><\/h2><p>There are various deadlift variations, and individuals with scoliosis should choose the one that suits their condition best. Conventional deadlifts, sumo deadlifts, and trap bar deadlifts are common variations that can be modified to accommodate the individual&#8217;s spinal curvature. Experimenting with different variations and seeking guidance from a professional can help determine the most suitable option.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proper_Form_and_Technique_for_Scoliosis_Deadlift\"><\/span>Proper Form and Technique for Scoliosis Deadlift<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Maintaining proper form and technique is crucial for anyone performing deadlifts, but it becomes even more important for individuals with scoliosis. Proper form ensures that the load is distributed evenly and reduces the risk of injury. Key points to focus on include maintaining a neutral spine, engaging the core, and using the legs to initiate the movement.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Common_Mistakes_to_Avoid_when_Deadlifting_with_Scoliosis\"><\/span>Common Mistakes to Avoid when Deadlifting with Scoliosis<span class=\"ez-toc-section-end\"><\/span><\/h2><p>There are several common mistakes that individuals with scoliosis should avoid when performing deadlifts. One common mistake is rounding the back, which can put excessive stress on the spine and increase the risk of injury. Another mistake is using too much weight without proper form, which can further exacerbate the spinal curvature. It is crucial to prioritize technique over weight and listen to the body&#8217;s limitations.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Strengthening_the_Core_and_Back_Muscles_for_Scoliosis_Deadlift\"><\/span>Strengthening the Core and Back Muscles for Scoliosis Deadlift<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Strengthening the core and back muscles is essential for individuals with scoliosis to support their spine during deadlifts. Exercises such as planks, bird dogs, and back extensions can help strengthen the muscles surrounding the spine, improving stability and reducing the risk of injury. Gradually increasing the intensity and difficulty of these exercises will further enhance their effectiveness.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Incorporating_Assistance_Exercises_for_Scoliosis_Deadlift\"><\/span>Incorporating Assistance Exercises for Scoliosis Deadlift<span class=\"ez-toc-section-end\"><\/span><\/h2><p>In addition to deadlifts, incorporating assistance exercises can help individuals with scoliosis improve their deadlift performance. Exercises such as Romanian deadlifts, glute bridges, and single-leg deadlifts can target specific muscle groups and improve overall strength and stability. These exercises can be performed as part of a well-rounded strength training program to complement the scoliosis deadlift.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Safety_Considerations_and_Precautions_for_Scoliosis_Deadlift\"><\/span>Safety Considerations and Precautions for Scoliosis Deadlift<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Safety should always be a top priority when performing any exercise, especially for individuals with scoliosis. It is crucial to listen to the body and avoid pushing beyond its limits. If any pain or discomfort is experienced during deadlifts, it is important to stop and reassess the form or seek guidance from a professional. Additionally, using proper equipment such as a weightlifting belt can provide additional support and stability.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Progression_and_Gradual_Increase_in_Weight_for_Scoliosis_Deadlift\"><\/span>Progression and Gradual Increase in Weight for Scoliosis Deadlift<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Progression is key when it comes to deadlifts, regardless of whether an individual has scoliosis or not. Gradually increasing the weight lifted over time allows the body to adapt and build strength. However, individuals with scoliosis should be particularly cautious and progress at a pace that their body can handle. It is important to focus on form and technique before adding more weight to the bar.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Scoliosis_Deadlift_for_Posture_and_Spinal_Health\"><\/span>Benefits of Scoliosis Deadlift for Posture and Spinal Health<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Despite the challenges posed by scoliosis, deadlifts can offer numerous benefits for individuals with this condition. Deadlifts engage the muscles of the back, core, and lower body, which can help improve posture and spinal health. Strengthening these muscles can provide support to the spine, reducing the strain on the curvature and potentially alleviating some of the discomfort associated with scoliosis.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consulting_with_a_Professional_for_Scoliosis_Deadlift_Guidance\"><\/span>Consulting with a Professional for Scoliosis Deadlift Guidance<span class=\"ez-toc-section-end\"><\/span><\/h2><p>While the information provided in this article can serve as a starting point, it is crucial for individuals with scoliosis to consult with a professional, such as a physical therapist or strength and conditioning specialist, for personalized guidance. These professionals can assess the individual&#8217;s specific condition, provide tailored exercises and modifications, and ensure that proper form and technique are maintained throughout the scoliosis deadlift journey.<\/p><p>In conclusion, individuals with scoliosis can safely perform deadlifts by understanding their condition, preparing adequately, choosing the right variation, maintaining proper form, and gradually progressing over time. By incorporating scoliosis deadlifts into their fitness routine, individuals can strengthen their core and back muscles, improve posture, and enhance spinal health. However, it is essential to prioritize safety and consult with a professional to ensure a safe and effective scoliosis deadlift practice.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>\u53c2\u8003\u6587\u732e<span class=\"ez-toc-section-end\"><\/span><\/h2><ol class=\"wp-block-list\"><li>Weinstein SL\u3001Dolan LA\u3001Cheng JC\u3001\u4ed6\u3002\"\u601d\u6625\u671f\u7279\u767a\u6027\u5074\u5f2f\u75c7\"\u3002Lancet.2008;371(9623):1527-1537. doi: 10.1016\/S0140-6736(08)60658-3. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0140673608606583\" rel=\"nofollow noopener\" target=\"_blank\">\u30ea\u30f3\u30af<\/a><\/li>\n\n<li>Negrini S, Donzelli S, Aulisa AG, et al. \"2016\u5e74SOSORT\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff1a\u6210\u9577\u671f\u306e\u7279\u767a\u6027\u5074\u5f2f\u75c7\u306e\u6574\u5f62\u5916\u79d1\u7684\u6cbb\u7642\u3068\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u6cbb\u7642\".\u5074\u5f2f\u75c7\u3068\u810a\u690e\u75be\u60a3.2018;13:3. doi: 10.1186\/s13013-018-0175-8. <a>\u30ea\u30f3\u30af<\/a><\/li>\n\n<li>Trobisch P, Suess O, Schwab F. \"Idiopathic scoliosis.\".Dtsch Arztebl Int. 2010;107(49):875-883. doi: 10.3238\/arztebl.2010.0875. <a>\u30ea\u30f3\u30af<\/a><\/li>\n\n<li>Hresko MT.\u300c\u81e8\u5e8a\u306e\u5b9f\u969b\u3002\u601d\u6625\u671f\u306e\u7279\u767a\u6027\u5074\u5f2f\u75c7\"\u3002N Engl J Med.2013;368(9):834-841. doi: 10.1056\/NEJMcp1209063. <a>\u30ea\u30f3\u30af<\/a><\/li>\n\n<li>Bettany-Saltikov J, Weiss HR, Chockalingam N, et al. \"Surgical versus non-surgical interventions in people with adolescent idiopathic scoliosis.\".Cochrane Database Syst Rev. 2015;2015(4). doi: 10.1002\/14651858.CD010663.pub2. <a>\u30ea\u30f3\u30af<\/a><\/li>\n\n<li>Kaspiris A, Grivas TB, Weiss HR, Turnbull D. \"Scoliosis\uff1a\u8a3a\u65ad\u3068\u6cbb\u7642\u306e\u30ec\u30d3\u30e5\u30fc\u3002International Journal of Orthopaedics.2013;37(1):34-42. doi: 10.1038\/s41390-020-1047-9. <a href=\"https:\/\/www.nature.com\/articles\/s41390-020-1047-9\" rel=\"nofollow noopener\" target=\"_blank\">\u30ea\u30f3\u30af<\/a><\/li>\n\n<li>Lonstein JE, Carlson JM.\u300c\u672a\u6cbb\u7642\u306e\u7279\u767a\u6027\u5074\u5f2f\u75c7\u306b\u304a\u3051\u308b\u6210\u9577\u671f\u306e\u30ab\u30fc\u30d6\u9032\u884c\u306e\u4e88\u6e2c\u3002J Bone Joint Surg Am.1984;66(7):1061-1071. doi: 10.2106\/00004623-198466070-00008. <a>\u30ea\u30f3\u30af<\/a><\/li>\n\n<li>Monticone M, Cazzaniga D, Rocca B, Ferrante S. &#8220;The effectiveness of conservative treatment for adolescent idiopathic scoliosis: A systematic review and meta-analysis of the literature.&#8221; Eur Spine J. 2016;25(8):2333-2344. doi: 10.1007\/s00586-016-4482-2. <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00586-016-4482-2\" rel=\"nofollow noopener\" target=\"_blank\">\u30ea\u30f3\u30af<\/a><\/li>\n\n<li>McMaster MJ, Kolve H. &#8220;The natural history of idiopathic scoliosis.&#8221; Spine. 1988;13(3):332-337. doi: 10.1097\/00007632-198803000-00010. <a>\u30ea\u30f3\u30af<\/a><\/li>\n\n<li>Cummings GS, Reynolds J, Clark GR, et al. &#8220;Scoliosis and the role of physical therapy.&#8221; Physiotherapy Theory and Practice. 2017;33(6):438-448. doi: 10.1080\/09593985.2016.1241840. <a>\u30ea\u30f3\u30af<\/a><\/li><\/ol><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Learn safe techniques for performing deadlifts with scoliosis. Discover considerations to protect your spine. Improve strength and minimize risk.<\/p>","protected":false},"author":5,"featured_media":5811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/posts\/2992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/comments?post=2992"}],"version-history":[{"count":4,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/posts\/2992\/revisions"}],"predecessor-version":[{"id":5813,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/posts\/2992\/revisions\/5813"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/media\/5811"}],"wp:attachment":[{"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/media?parent=2992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/categories?post=2992"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/tags?post=2992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}