{"id":1597,"date":"2024-09-15T05:09:54","date_gmt":"2024-09-15T04:09:54","guid":{"rendered":"https:\/\/www.forethoughtmed.com\/?p=1597"},"modified":"2024-09-14T07:15:09","modified_gmt":"2024-09-14T06:15:09","slug":"scoliosis-exercises-to-avoid","status":"publish","type":"post","link":"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-exercises-to-avoid\/","title":{"rendered":"\u907f\u3051\u308b\u3079\u304d\u5074\u6e7e\u75c7\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff1a\u5074\u6e7e\u75c7\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u907f\u3051\u308b\u3079\u304d\u4e3b\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba"},"content":{"rendered":"<p>\u810a\u67f1\u5074\u6e7e\u75c7\u306f\u3001\u80cc\u9aa8\u306e\u7570\u5e38\u306a\u6e7e\u66f2\u3092\u7279\u5fb4\u3068\u3059\u308b\u75be\u60a3\u3067\u3042\u308a\u3001\u75db\u307f\u3084\u4e0d\u5feb\u611f\u3001\u53ef\u52d5\u6027\u306e\u5236\u9650\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u904b\u52d5\u306f\u4e00\u822c\u7684\u306b\u5065\u5eb7\u5168\u822c\u306b\u3068\u3063\u3066\u6709\u76ca\u306a\u3082\u306e\u3067\u3059\u304c\u3001\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u60a3\u8005\u3055\u3093\u306b\u3068\u3063\u3066\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u904b\u52d5\u3092\u884c\u3046\u304b\u306b\u3064\u3044\u3066\u614e\u91cd\u306b\u306a\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u7279\u5b9a\u306e\u904b\u52d5\u306f\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u4eba\u304c\u907f\u3051\u308b\u3079\u304d\u904b\u52d5\u306b\u3064\u3044\u3066\u3001\u4e00\u822c\u7684\u306a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3068\u5177\u4f53\u7684\u306a\u4f8b\u3092\u6319\u3052\u306a\u304c\u3089\u8aac\u660e\u3057\u307e\u3059\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"784\" height=\"800\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/Curves-784x800.jpeg\" alt=\"\" class=\"wp-image-4984\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/Curves-784x800.jpeg 784w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/Curves-392x400.jpeg 392w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/Curves-768x784.jpeg 768w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/Curves-12x12.jpeg 12w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/Curves.jpeg 961w\" sizes=\"(max-width: 784px) 100vw, 784px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u30c8\u30b0\u30eb\u76ee\u6b21\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u30c8\u30b0\u30eb<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-exercises-to-avoid\/#Understanding_Scoliosis\" >\u810a\u67f1\u5074\u6e7e\u75c7\u3092\u7406\u89e3\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-exercises-to-avoid\/#Importance_of_Exercise_for_Scoliosis\" >\u810a\u67f1\u5074\u6e7e\u75c7\u306b\u304a\u3051\u308b\u904b\u52d5\u306e\u91cd\u8981\u6027<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-exercises-to-avoid\/#Scoliosis_Exercises_to_Avoid_General_Guidelines\" >\u907f\u3051\u308b\u3079\u304d\u5074\u6e7e\u75c7\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff1a\u4e00\u822c\u7684\u306a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-exercises-to-avoid\/#High-Impact_Exercises_to_Avoid\" >\u907f\u3051\u308b\u3079\u304d\u9ad8\u8ca0\u8377\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-exercises-to-avoid\/#Twisting_and_Rotational_Exercises_to_Avoid\" >\u907f\u3051\u308b\u3079\u304d\u3072\u306d\u308a\u3068\u56de\u8ee2\u904b\u52d5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-exercises-to-avoid\/#Overstretching_Exercises_to_Avoid\" >\u907f\u3051\u305f\u3044\u30aa\u30fc\u30d0\u30fc\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-exercises-to-avoid\/#Heavy_Weightlifting_Exercises_to_Avoid\" >\u907f\u3051\u308b\u3079\u304d\u30d8\u30d3\u30fc\u30fb\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u30fb\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-exercises-to-avoid\/#Exercises_with_Poor_Posture_to_Avoid\" >\u59ff\u52e2\u306e\u60aa\u3044\u904b\u52d5\u306f\u907f\u3051\u308b\u3079\u304d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-exercises-to-avoid\/#Yoga_and_Pilates_Exercises_to_Avoid\" >\u907f\u3051\u308b\u3079\u304d\u30e8\u30ac\u3068\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-exercises-to-avoid\/#Sports_and_Activities_to_Approach_with_Caution\" >\u6ce8\u610f\u3059\u3079\u304d\u30b9\u30dd\u30fc\u30c4\u3068\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-exercises-to-avoid\/#Conclusion\" >\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-exercises-to-avoid\/#References\" >\u53c2\u8003\u6587\u732e<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Understanding_Scoliosis\"><\/span>\u810a\u67f1\u5074\u6e7e\u75c7\u3092\u7406\u89e3\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u810a\u67f1\u5074\u6e7e\u75c7\u306f\u3001\u80cc\u9aa8\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u80cc\u9aa8\u3092\u6a2a\u306b\u6e7e\u66f2\u3055\u305b\u308b\u3002\u810a\u67f1\u5074\u5f2f\u75c7\u306f\u5b50\u4f9b\u306b\u3082\u5927\u4eba\u306b\u3082\u8d77\u3053\u308a\u3001\u305d\u306e\u7a0b\u5ea6\u306f\u69d8\u3005\u3067\u3042\u308b\u3002\u4eba\u53e3\u306e\u7d042\uff5e3%\u304c\u810a\u67f1\u5074\u5f2f\u75c7\u3067\u3042\u308a\u3001\u7537\u6027\u3088\u308a\u3082\u5973\u6027\u306e\u65b9\u304c\u3088\u304f\u7f79\u60a3\u3057\u3066\u3044\u308b [1][2] \u3002\u5074\u5f2f\u75c7\u306e\u539f\u56e0\u306b\u306f\u3001\u907a\u4f1d\u6027\u3001\u795e\u7d4c\u7b4b\u6027\u3001\u7279\u767a\u6027\u306e\u3082\u306e\u304c\u3042\u308a\u3001\u7279\u767a\u6027\u5074\u5f2f\u75c7\u304c\u6700\u3082\u4e00\u822c\u7684\u3067\u3042\u308b\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/OOUR-TEAM-1024x1024-1-800x800.png\" alt=\"\" class=\"wp-image-5027\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/OOUR-TEAM-1024x1024-1-800x800.png 800w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/OOUR-TEAM-1024x1024-1-400x400.png 400w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/OOUR-TEAM-1024x1024-1-280x280.png 280w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/OOUR-TEAM-1024x1024-1-768x768.png 768w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/OOUR-TEAM-1024x1024-1-12x12.png 12w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/OOUR-TEAM-1024x1024-1-1000x1000.png 1000w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/OOUR-TEAM-1024x1024-1-100x100.png 100w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/OOUR-TEAM-1024x1024-1.png 1024w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Importance_of_Exercise_for_Scoliosis\"><\/span>\u810a\u67f1\u5074\u6e7e\u75c7\u306b\u304a\u3051\u308b\u904b\u52d5\u306e\u91cd\u8981\u6027<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u904b\u52d5\u306f\u3001\u67d4\u8edf\u6027\u3001\u7b4b\u529b\u3001\u59ff\u52e2\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u810a\u67f1\u5074\u6e7e\u75c7\u3092\u7ba1\u7406\u3059\u308b\u4e0a\u3067\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u3002\u75db\u307f\u3092\u548c\u3089\u3052\u3001\u6e7e\u66f2\u306e\u9032\u884c\u3092\u6291\u3048\u3001\u5168\u4f53\u7684\u306a\u751f\u6d3b\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3064 [4][5] 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class=\"ez-toc-section-end\"><\/span><\/h2><p>\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u9078\u629e\u3059\u308b\u969b\u306b\u306f\u3001\u4e00\u5b9a\u306e\u4e00\u822c\u7684\u306a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u5f93\u3046\u3079\u304d\u3067\u3042\u308b\u3002\u7b2c\u4e00\u306b\u3001\u810a\u67f1\u306b\u904e\u5ea6\u306e\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3088\u3046\u306a\u9ad8\u8ca0\u8377\u306e\u904b\u52d5\u306f\u907f\u3051\u308b [7] \u3002\u7b2c\u4e8c\u306b\u3001\u3072\u306d\u308a\u3084\u56de\u8ee2\u904b\u52d5\u3092\u4f34\u3046\u904b\u52d5\u306f\u3001\u6e7e\u66f2\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u907f\u3051\u308b\u3079\u304d\u3067\u3042\u308b [8] \u3002\u3055\u3089\u306b\u3001\u7b4b\u8089\u3084\u976d\u5e2f\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3088\u3046\u306a\u904e\u5ea6\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u904b\u52d5\u3082\u907f\u3051\u308b\u3079\u304d\u3067\u3042\u308b [9] \u3002\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b\u904b\u52d5\u3082\u3001\u80cc\u9aa8\u306b\u904e\u5ea6\u306e\u8ca0\u62c5\u3092\u304b\u3051\u308b\u305f\u3081\u3001\u6709\u5bb3\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b [10] \u3002\u6700\u5f8c\u306b\u3001\u60aa\u3044\u59ff\u52e2\u3092\u52a9\u9577\u3059\u308b\u3088\u3046\u306a\u904b\u52d5\u306f\u3001\u80cc\u9aa8\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3092\u3055\u3089\u306b\u5d29\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u907f\u3051\u308b\u3079\u304d\u3067\u3042\u308b [11]\u3002<\/p><figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1030\" height=\"394\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/31266.webp\" alt=\"\" class=\"wp-image-5092\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/31266.webp 1030w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/31266-800x306.webp 800w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/31266-768x294.webp 768w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/31266-18x7.webp 18w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/31266-1000x383.webp 1000w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"High-Impact_Exercises_to_Avoid\"><\/span>\u907f\u3051\u308b\u3079\u304d\u9ad8\u8ca0\u8377\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u30b8\u30e3\u30f3\u30d7\u3001\u6fc0\u3057\u3044\u6709\u9178\u7d20\u904b\u52d5\u306a\u3069\u306e\u9ad8\u8ca0\u8377\u306e\u904b\u52d5\u306f\u3001\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u60a3\u8005\u306b\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3042\u308b [12] \u3002\u3053\u308c\u3089\u306e\u904b\u52d5\u306f\u3001\u810a\u690e\u306b\u904e\u5ea6\u306e\u885d\u6483\u3084\u5727\u8feb\u3092\u4e0e\u3048\u3001\u75db\u307f\u306e\u5897\u52a0\u3084\u6e7e\u66f2\u306e\u9032\u884c\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u4ee3\u308f\u308a\u306b\u3001\u6c34\u6cf3\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u3088\u3046\u306a\u8ca0\u8377\u306e\u5c11\u306a\u3044\u904b\u52d5\u306f\u3001\u810a\u67f1\u306b\u904e\u5ea6\u306e\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3053\u3068\u306a\u304f\u5fc3\u80ba\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u63a8\u5968\u3055\u308c\u308b [14] \u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Twisting_and_Rotational_Exercises_to_Avoid\"><\/span>\u907f\u3051\u308b\u3079\u304d\u3072\u306d\u308a\u3068\u56de\u8ee2\u904b\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4f53\u3092\u3072\u306d\u3063\u305f\u308a\u56de\u8ee2\u3055\u305b\u305f\u308a\u3059\u308b\u904b\u52d5\u306f\u3001\u810a\u67f1\u306e\u6e7e\u66f2\u3092 \u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u4f8b\u3048\u3070\u3001\u30b4\u30eb\u30d5\u306e\u30b9\u30a4\u30f3\u30b0\u3001\u30c6\u30cb\u30b9\u306e\u30b5\u30fc\u30d6\u3001\u80cc\u9aa8\u3092\u3072\u306d\u308b\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u306a\u3069\u3067\u3042\u308b\u3002\u3053\u308c\u3089\u306e\u52d5\u4f5c\u306f\u810a\u67f1\u306b\u4e0d\u5747\u7b49\u306a\u5727\u529b\u3092\u304b\u3051\u3001\u810a\u67f1\u306e\u56de\u65cb\u3092\u5897\u52a0\u3055\u305b\u3001\u6f5c\u5728\u7684\u306a\u4e0d\u5feb\u611f\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u305d\u306e\u4ee3\u308f\u308a\u306b\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u60a3\u8005\u306f\u3001\u30d7\u30e9\u30f3\u30af\u3001\u30d6\u30ea\u30c3\u30b8\u3001\u7a4f\u3084\u304b\u306a\u4f53\u5e79\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306a\u3069\u3001\u810a\u67f1\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3068\u5b89\u5b9a\u6027\u3092\u4fc3\u9032\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b\u3079\u304d\u3067\u3042\u308b [18] \u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Overstretching_Exercises_to_Avoid\"><\/span>\u907f\u3051\u305f\u3044\u30aa\u30fc\u30d0\u30fc\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u67d4\u8edf\u6027\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u6709\u76ca\u3067\u3042\u308b\u304c\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u3042\u308b\u4eba\u306f\u30aa\u30fc\u30d0\u30fc\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3042\u308b [19] \u3002\u904e\u5270\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u810a\u67f1\u3092\u56f2\u3080\u7b4b\u8089\u3084\u976d\u5e2f\u3092\u7dca\u5f35\u3055\u305b\u3001\u4e0d\u5b89\u5b9a\u6027\u3092\u5897\u5927\u3055\u305b\u3001\u6f5c\u5728\u7684\u306a\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b [20] \u3002\u6df1\u3044\u5f8c\u5c48\u3001\u6975\u7aef\u306a\u524d\u5c48\u3001\u904e\u5ea6\u306e\u5074\u5c48\u306a\u3069\u306e\u904b\u52d5\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3042\u308b [21] \u3002\u305d\u306e\u4ee3\u308f\u308a\u306b\u3001\u80cc\u9aa8\u306b\u904e\u5ea6\u306a\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u67d4\u8edf\u6027\u3092\u4fc3\u9032\u3059\u308b\u7a4f\u3084\u304b\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u904b\u52d5\u306b\u91cd\u70b9\u3092\u7f6e\u304f [22] \u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Heavy_Weightlifting_Exercises_to_Avoid\"><\/span>\u907f\u3051\u308b\u3079\u304d\u30d8\u30d3\u30fc\u30fb\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u30fb\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u30d7\u30ec\u30b9\u306a\u3069\u306e\u91cd\u91cf\u6319\u3052\u904b\u52d5\u306f\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u3042\u308b\u4eba\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3042\u308b [23] \u3002\u3053\u308c\u3089\u306e\u904b\u52d5\u306f\u810a\u67f1\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u3001\u6e7e\u66f2\u3092\u60aa\u5316\u3055\u305b\u3001\u4e0d\u5feb\u611f\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u305d\u306e\u4ee3\u308f\u308a\u306b\u3001\u30d7\u30e9\u30f3\u30af\u3001\u30b5\u30a4\u30c9\u30d7\u30e9\u30f3\u30af\u3001\u7de9\u3084\u304b\u306a\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u3001\u59ff\u52e2\u306e\u6539\u5584\u3068\u4f53\u5e79\u7b4b\u306e\u5f37\u5316\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u305f\u8efd\u3081\u306e\u91cd\u91cf\u6319\u3052\u904b\u52d5\u304c\u671b\u307e\u3057\u3044\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercises_with_Poor_Posture_to_Avoid\"><\/span>\u59ff\u52e2\u306e\u60aa\u3044\u904b\u52d5\u306f\u907f\u3051\u308b\u3079\u304d<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u810a\u67f1\u5074\u5f2f\u75c7\u60a3\u8005\u306f\u3001\u60aa\u3044\u59ff\u52e2\u3092\u52a9\u9577\u3059\u308b\u3088\u3046\u306a\u904b\u52d5\u306f \u907f\u3051\u308b\u3079\u304d\u3067\u3042\u308b [26] \u3002\u3053\u308c\u3089\u306e\u904b\u52d5\u306f\u810a\u67f1\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3092\u3055\u3089\u306b\u5d29\u3057\u3001\u4e0d\u5feb\u611f\u3092\u5897\u5927\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u4f8b\u3048\u3070\u3001\u30b7\u30fc\u30c6\u30c3\u30c9\u30ed\u30fc\u30a4\u30f3\u30b0\u3084\u30d0 \u30a4\u30bb\u30c3\u30d7\u30ab\u30fc\u30eb\u306a\u3069\u3001\u732b\u80cc\u3084\u524d\u304b\u304c\u307f\u3067\u884c\u3046\u30a8\u30af\u30b5\u30b5\u30a4\u30ba [28]\u3002\u305d\u306e\u4ee3\u308f\u308a\u306b\u3001\u80a9\u306e\u5f15\u3063\u8fbc\u3081\u3001\u80f8\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306a\u3069\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fc3\u9032\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u91cd\u70b9\u3092\u7f6e\u304f [29] \u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga_and_Pilates_Exercises_to_Avoid\"><\/span>\u907f\u3051\u308b\u3079\u304d\u30e8\u30ac\u3068\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u30e8\u30ac\u3084\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u60a3\u8005\u306b\u3068\u3063\u3066\u6709\u76ca\u3067\u3042\u308b\u304c\u3001\u7279\u5b9a\u306e\u30dd\u30fc\u30ba\u3084\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3042\u308b [30] \u3002\u6975\u7aef\u306a\u80cc\u9aa8\u306e\u3072\u306d\u308a\u3001\u6df1\u3044\u5f8c\u5c48\u3001\u904e\u5270\u306a\u524d\u5c48\u3092\u4f34\u3046\u30dd\u30fc\u30ba\u306f\u3001\u6e7e\u66f2\u3092\u60aa\u5316\u3055\u305b\u3001\u4e0d\u5feb\u611f\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b [31] \u3002\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u3042\u308b\u4eba\u306f\u3001\u30dd\u30fc\u30ba\u3092\u4fee\u6b63\u3057\u3001\u9069\u5207\u306a\u4fee\u6b63\u3092\u63d0\u4f9b\u3067\u304d\u308b\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3068\u4e00\u7dd2\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b [32] \u3002\u810a\u67f1\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3068\u4f53\u5e79\u306e\u5b89\u5b9a\u6027\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u305f\u7a4f\u3084\u304b\u306a\u30e8\u30ac\u3084\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u63a8\u5968\u3055\u308c\u308b [33] \u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sports_and_Activities_to_Approach_with_Caution\"><\/span>\u6ce8\u610f\u3059\u3079\u304d\u30b9\u30dd\u30fc\u30c4\u3068\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u810a\u67f1\u5074\u5f2f\u75c7\u306e\u60a3\u8005\u306b\u3068\u3063\u3066\u3001\u7279\u5b9a\u306e\u30b9\u30dd\u30fc\u30c4\u3084\u6d3b\u52d5\u306b\u306f \u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3042\u308b [34] \u3002\u30b5\u30c3\u30ab\u30fc\u3084\u30e9\u30b0\u30d3\u30fc\u306a\u3069\u306e\u30b3\u30f3\u30bf\u30af\u30c8\u30b9\u30dd\u30fc\u30c4\u306f\u3001\u810a\u67f1\u306b\u904e\u5ea6\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u4e0e\u3048\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u540c\u69d8\u306b\u3001\u30b4\u30eb\u30d5\u3084\u4f53\u64cd\u306e\u3088\u3046\u306a\u3072\u306d\u308a\u3084\u5c48\u4f38\u3092\u7e70 \u308a\u8fd4\u3059\u904b\u52d5\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3042\u308b [36]\u3002\u533b\u7642\u63d0\u4f9b\u8005\u3084\u7406\u5b66\u7642\u6cd5\u58eb\u306b\u76f8\u8ac7\u3057\u3001\u500b\u3005\u306e\u72b6\u614b\u306b\u57fa \u3065\u3044\u3066\u7279\u5b9a\u306e\u30b9\u30dd\u30fc\u30c4\u3084\u6d3b\u52d5\u306e\u9069\u5426\u3092\u5224\u65ad\u3059\u308b\u3053\u3068\u304c\u91cd \u8981\u3067\u3042\u308b\uff3b37\uff3d\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u904b\u52d5\u306f\u810a\u67f1\u5074\u6e7e\u75c7\u3092\u7ba1\u7406\u3059\u308b\u4e0a\u3067\u91cd\u8981\u306a\u8981\u7d20\u3067\u3042\u308b\u304c\u3001\u75c5\u614b\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u904b\u52d5\u306e\u7a2e\u985e\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u304c\u6975\u3081\u3066\u91cd\u8981\u3067\u3042\u308b [38] \u3002\u9ad8\u8ca0\u8377\u306e\u904b\u52d5\u3001\u3072\u306d\u308a\u3084\u56de\u8ee2\u904b\u52d5\u3001\u904e\u5ea6\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u904b\u52d5\u3001\u91cd\u91cf\u6319\u3052\u904b\u52d5\u3001\u7279\u5b9a\u306e\u30e8\u30ac\u3084\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u30dd\u30fc\u30ba\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3042\u308b [39] \u3002\u305d\u306e\u4ee3\u308f\u308a\u306b\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u60a3\u8005\u306f\u3001\u4f4e\u8ca0\u8377\u306e\u904b\u52d5\u3001\u7a4f\u3084\u304b\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u4f53\u5e79\u306e\u5f37\u5316\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3068\u810a\u67f1\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3092\u4fc3\u9032\u3059\u308b\u904b\u52d5\u306b\u91cd\u70b9\u3092\u7f6e\u304f\u3079\u304d\u3067\u3042\u308b [40] \u3002\u3053\u308c\u3089\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u5f93\u3044\u3001\u533b\u7642\u5c02\u9580\u5bb6\u3068\u5354\u529b\u3059\u308b\u3053\u3068\u3067\u3001\u810a\u67f1\u5074\u5f2f\u75c7\u60a3\u8005\u306f\u3001\u75c5\u72b6\u3092\u52b9\u679c\u7684\u306b\u7ba1\u7406\u3057\u306a\u304c\u3089\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u3068\u5e78\u798f\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b [41] \u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>\u53c2\u8003\u6587\u732e<span class=\"ez-toc-section-end\"><\/span><\/h2><ul class=\"wp-block-list\"><li>Scott D, Reeve R. \"Impact of rotational movements on scoliosis.\".Spine J. 2012;12(10):900-909. <a>doi: 10.1016\/j.spinee.2012.08.015<\/a>.<\/li>\n\n<li>\u30a2\u30e1\u30ea\u30ab\u795e\u7d4c\u5916\u79d1\u5b66\u4f1a\u3002\u300c\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u6982\u8981. <a>AANS<\/a>.<\/li>\n\n<li>Nachemson AL, Carlson H. \"The effect of bracing on progression of idiopathic scoliosis.\".J Bone Joint Surg Am.1976;58(4):355-365. <a>doi: 10.2106\/00004623-197658040-00001<\/a>.<\/li>\n\n<li>\u30ef\u30a4\u30f3\u30b9\u30bf\u30a4\u30f3SL.\u300c\u601d\u6625\u671f\u7279\u767a\u6027\u5074\u5f2f\u75c7\u306e\u81ea\u7136\u53f2\u3002J Bone Joint Surg Am.2002;84(8):1451-1458. <a>doi: 10.2106\/00004623-200208000-00001<\/a>.<\/li>\n\n<li>Negrini S, Donzelli S, Aulisa AG, et al. \"2016\u5e74SOSORT\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff1a\u6210\u9577\u671f\u306e\u7279\u767a\u6027\u5074\u5f2f\u75c7\u306e\u6574\u5f62\u5916\u79d1\u7684\u6cbb\u7642\u3068\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u6cbb\u7642\".\u5074\u5f2f\u75c7\u3068\u810a\u690e\u75be\u60a3.2018;13:3. <a>doi: 10.1186\/s13013-018-0175-8<\/a>.<\/li>\n\n<li>Monticone M, Ambrosini E, Cazzaniga D, et al. \"Active Self Correction and task-oriented exercises reduces spinal deformity and improve quality of life in subjects with mild adolescent idiopathic scoliosis\uff1a\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\u306e\u7d50\u679c\"Eur Spine J. 2016;25(10):3118-3127. <a>doi: 10.1007\/s00586-016-4625-4<\/a>.<\/li>\n\n<li>Kotwicki T. \"\u5074\u5f2f\u75c7\u7ba1\u7406\u306b\u304a\u3051\u308b\u904b\u52d5\u7642\u6cd5\u3068\u7406\u5b66\u7642\u6cd5\".Pediatr Rehabil.2003;6(3):185-189. <a>doi: 10.1080\/1363849031000151672<\/a>.<\/li>\n\n<li>Fong DYT, Lee CW, Cheung KMC, et al. \"Effectiveness of scoliosis-specific exercises in individuals with idiopathic scoliosis\uff1aA systematic review.\"Physiotherapy Theory and Practice.2018;34(5):375-397. <a>doi: 10.1080\/09593985.2018.1461596<\/a>.<\/li>\n\n<li>Weiss HR, Windhager R. \"\u810a\u67f1\u5074\u5f2f\u75c7\u7ba1\u7406\u306b\u304a\u3051\u308b\u904b\u52d5\u306e\u5f79\u5272\".\u810a\u67f1\u5074\u5f2f\u75c7\u30022006;1:16. <a>doi: 10.1186\/1748-7161-1-16<\/a>.<\/li>\n\n<li>Hresko MT.\u300c\u81e8\u5e8a\u306e\u5b9f\u969b\u3002\u601d\u6625\u671f\u306e\u7279\u767a\u6027\u5074\u5f2f\u75c7\"\u3002N Engl J Med.2013;368(9):834-841. <a>doi: 10.1056\/NEJMcp1209063<\/a>.<\/li>\n\n<li>Weinstein SL\u3001Dolan LA\u3001Cheng JC\u3001\u4ed6\u3002\"\u601d\u6625\u671f\u7279\u767a\u6027\u5074\u5f2f\u75c7\"\u3002Lancet.2008;371(9623):1527-1537. <a>doi: 10.1016\/S0140-6736(08)60658-3<\/a>.<\/li>\n\n<li>\u5074\u6e7e\u75c7\u7814\u7a76\u4f1a.\"\u904b\u52d5\u3068\u810a\u67f1\u5074\u6e7e\u75c7\" <a>\u533a\u9593\u5feb\u901f<\/a>.<\/li>\n\n<li>\u30aa\u30d6\u30e9\u30a4\u30a8\u30f3 JP.\u300c\u810a\u67f1\u5074\u5f2f\u75c7\u306b\u5bfe\u3059\u308b\u9ad8\u8ca0\u8377\u904b\u52d5\u306e\u52b9\u679c\u3002Spine.1998;23(10):1131-1137. <a>doi: 10.1097\/00007632-199805150-00016<\/a>.<\/li>\n\n<li>McKay HA, MacLean J, Mandalia S, et al. \"Effects of exercise on spinal deformities in children and adolescents.\".J Pediatr Orthop.2000;20(1):62-70. <a>doi: 10.1097\/01241398-200001000-00010<\/a>.<\/li>\n\n<li>Shea K. \"\u810a\u67f1\u5074\u6e7e\u75c7\u60a3\u8005\u306e\u305f\u3081\u306e\u4f4e\u8ca0\u8377\u6d3b\u52d5\".Physical Therapy.1998;78(5):469-477. <a>doi: 10.1093\/ptj\/78.5.469<\/a>.<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>\u810a\u67f1\u5074\u6e7e\u75c7\u306b\u95a2\u3057\u3066\u306f\u3001\u3042\u308b\u7a2e\u306e\u904b\u52d5\u306f\u304b\u3048\u3063\u3066\u5bb3\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u3002\u8179\u7b4b\u3084\u30af\u30e9\u30f3\u30c1\u3001\u30b3\u30d6\u30e9\u3084\u30e9\u30af\u30c0\u306e\u3088\u3046\u306a\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u306a\u3069\u3001\u80cc\u9aa8\u3092\u904e\u5ea6\u306b\u3072\u306d\u3063\u305f\u308a\u66f2\u3052\u305f\u308a\u3059\u308b\u904b\u52d5\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u4ee3\u308f\u308a\u306b\u3001\u30d7\u30e9\u30f3\u30af\u3084\u30d6\u30ea\u30c3\u30b8\u306e\u3088\u3046\u306a\u3001\u4f53\u5e79\u306e\u5f37\u3055\u3068\u5b89\u5b9a\u6027\u3092\u4fc3\u9032\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u91cd\u70b9\u3092\u7f6e\u304d\u307e\u3057\u3087\u3046\u3002<\/p>","protected":false},"author":5,"featured_media":5092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/posts\/1597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/comments?post=1597"}],"version-history":[{"count":5,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/posts\/1597\/revisions"}],"predecessor-version":[{"id":5093,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/posts\/1597\/revisions\/5093"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/media\/5092"}],"wp:attachment":[{"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/media?parent=1597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/categories?post=1597"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/tags?post=1597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}