{"id":1267,"date":"2024-09-13T12:54:11","date_gmt":"2024-09-13T11:54:11","guid":{"rendered":"https:\/\/www.forethoughtmed.com\/?p=1267"},"modified":"2024-09-12T12:39:12","modified_gmt":"2024-09-12T11:39:12","slug":"scoliosis-before-and-after-exercise","status":"publish","type":"post","link":"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-before-and-after-exercise\/","title":{"rendered":"\u904b\u52d5\u524d\u5f8c\u306e\u810a\u67f1\u5074\u6e7e\u75c7\uff1a\u8eab\u4f53\u6d3b\u52d5\u304c\u810a\u67f1\u5074\u6e7e\u75c7\u306b\u53ca\u307c\u3059\u5f71\u97ff"},"content":{"rendered":"<p>Scoliosis is a medical condition characterized by an abnormal curvature of the spine, affecting people of all ages but most commonly diagnosed during adolescence. While the exact cause of scoliosis is unknown, it is believed to be a combination of genetic and environmental factors. The impact of scoliosis on physical health can be significant, leading to pain, limited mobility, and decreased quality of life. However, exercise has been shown to provide numerous benefits for individuals with scoliosis, including improved posture, increased strength, and reduced pain. In this article, we explore the effects of scoliosis on physical health, the benefits of exercise for scoliosis, different types of exercises, guidelines for individuals with scoliosis, case studies showcasing scoliosis before and after exercise, potential risks and precautions, and the importance of monitoring scoliosis progress after exercise.<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"784\" height=\"800\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/Curves-784x800.jpeg\" alt=\"\" class=\"wp-image-4984\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/Curves-784x800.jpeg 784w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/Curves-392x400.jpeg 392w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/Curves-768x784.jpeg 768w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/Curves-12x12.jpeg 12w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/Curves.jpeg 961w\" sizes=\"(max-width: 784px) 100vw, 784px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u30c8\u30b0\u30eb\u76ee\u6b21\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u30c8\u30b0\u30eb<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-before-and-after-exercise\/#Understanding_Scoliosis_Before_and_After_Exercise\" >Understanding Scoliosis Before and After Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-before-and-after-exercise\/#Prevalence_of_Scoliosis\" >\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u6709\u75c5\u7387<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-before-and-after-exercise\/#Effects_of_Scoliosis_on_Physical_Health\" >Effects of Scoliosis on Physical Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-before-and-after-exercise\/#Benefits_of_Exercise_for_Scoliosis\" >Benefits of Exercise for Scoliosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-before-and-after-exercise\/#Types_of_Exercises_for_Scoliosis\" >Types of Exercises for Scoliosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-before-and-after-exercise\/#Before_Exercise_Assessing_Scoliosis\" >Before Exercise: Assessing Scoliosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-before-and-after-exercise\/#Exercise_Guidelines_for_Individuals_with_Scoliosis\" >Exercise Guidelines for Individuals with Scoliosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-before-and-after-exercise\/#Case_Studies_Scoliosis_Before_and_After_Exercise\" >Case Studies: Scoliosis Before and After Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-before-and-after-exercise\/#After_Exercise_Monitoring_Scoliosis_Progress\" >After Exercise: Monitoring Scoliosis Progress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-before-and-after-exercise\/#Potential_Risks_and_Precautions\" >Potential Risks and Precautions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-before-and-after-exercise\/#Conclusion\" >\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"http:\/\/www.forethoughtmed.com\/ja\/scoliosis-before-and-after-exercise\/#References\" >\u53c2\u8003\u6587\u732e<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Understanding_Scoliosis_Before_and_After_Exercise\"><\/span>Understanding Scoliosis Before and After Exercise<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Scoliosis causes the spine to curve sideways, resulting in an &#8220;S&#8221; or &#8220;C&#8221; shape. The severity of the curvature can vary from mild to severe, affecting any part of the spine. The most common type of scoliosis is idiopathic scoliosis, where the cause is unknown. Other types include congenital scoliosis (present at birth) and neuromuscular scoliosis (caused by conditions like cerebral palsy or muscular dystrophy). Scoliosis can lead to a range of physical health issues, including back pain, muscle imbalances, reduced lung capacity, and decreased flexibility\u30101\u3011\u30102\u3011.<\/p><figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"573\" height=\"400\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/c-and-s-scoliosis.jpg\" alt=\"\" class=\"wp-image-4420\" style=\"width:799px;height:auto\"\/><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prevalence_of_Scoliosis\"><\/span>\u810a\u67f1\u5074\u6e7e\u75c7\u306e\u6709\u75c5\u7387<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Scoliosis affects approximately 2-3% of the population, with most cases being idiopathic scoliosis. It is more common in females than males, and its prevalence increases during adolescence. The Scoliosis Research Society notes that around 85% of scoliosis cases are idiopathic, while the remaining 15% are due to congenital or neuromuscular causes. The prevalence of scoliosis can vary among different populations and ethnic groups\u30103\u3011.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Effects_of_Scoliosis_on_Physical_Health\"><\/span>Effects of Scoliosis on Physical Health<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Scoliosis can have a significant impact on physical health. The abnormal spinal curvature can cause muscle imbalances, leading to pain and limited mobility. Uneven weight distribution on the spine can contribute to degenerative changes in the vertebrae and discs, further worsening pain and reducing flexibility. In severe cases, scoliosis can affect lung function by limiting the space available for lung expansion, resulting in decreased exercise tolerance and shortness of breath. Additionally, scoliosis can negatively impact body image and self-esteem, especially during adolescence\u30104\u3011.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Exercise_for_Scoliosis\"><\/span>Benefits of Exercise for Scoliosis<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Exercise has been shown to offer several benefits for individuals with scoliosis. One of the primary benefits is improved posture. Strengthening the muscles around the spine helps support a more aligned spinal position, reducing curvature and enhancing overall posture. Exercise also increases strength and flexibility, which can alleviate pain and improve mobility. Strengthening the core muscles enhances stability and balance, reducing the risk of falls and injuries. Moreover, exercise promotes mental well-being by releasing endorphins and contributing to overall emotional health\u30105\u3011.<\/p><figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1201\" height=\"631\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/The-Anti-Aging-Benefits-of-Exercise-iStock-1308292203-2022-06-Facebook-1200x630-1.jpg\" alt=\"\" class=\"wp-image-4349\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/The-Anti-Aging-Benefits-of-Exercise-iStock-1308292203-2022-06-Facebook-1200x630-1.jpg 1201w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/The-Anti-Aging-Benefits-of-Exercise-iStock-1308292203-2022-06-Facebook-1200x630-1-761x400.jpg 761w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/The-Anti-Aging-Benefits-of-Exercise-iStock-1308292203-2022-06-Facebook-1200x630-1-768x404.jpg 768w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/The-Anti-Aging-Benefits-of-Exercise-iStock-1308292203-2022-06-Facebook-1200x630-1-1000x525.jpg 1000w\" sizes=\"(max-width: 1201px) 100vw, 1201px\" \/><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Types_of_Exercises_for_Scoliosis\"><\/span>Types of Exercises for Scoliosis<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Several types of exercises are beneficial for individuals with scoliosis, including stretching exercises, strengthening exercises, and postural exercises. Stretching exercises help improve flexibility and reduce muscle imbalances, with examples like hamstring stretches, chest stretches, and hip stretches. Strengthening exercises target muscle imbalances and support spinal alignment, such as planks, side planks, and bird dogs. Postural exercises focus on improving alignment, with examples like wall angels, shoulder retractions, and chin tucks\u30106\u3011.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Before_Exercise_Assessing_Scoliosis\"><\/span>Before Exercise: Assessing Scoliosis<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Before starting an exercise program, it is crucial to assess the severity and progression of scoliosis. This assessment may involve a physical examination, including measuring spinal curvature with a scoliometer or using X-rays. Understanding the curvature\u2019s extent helps determine appropriate exercises and intensity levels for each individual. Consulting a healthcare professional, such as a physical therapist or orthopedic specialist, ensures that the exercise program is safe and effective\u30107\u3011.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercise_Guidelines_for_Individuals_with_Scoliosis\"><\/span>Exercise Guidelines for Individuals with Scoliosis<span class=\"ez-toc-section-end\"><\/span><\/h2><p>When designing an exercise program for individuals with scoliosis, it is important to tailor the program to their specific needs and limitations. The exercise routine should be designed to address the individual\u2019s goals, fitness level, and scoliosis severity. It is recommended to start with low-impact exercises and gradually increase intensity and duration as tolerated. Proper form and technique are essential to avoid worsening the curvature or causing injuries. Regular monitoring and adjustments to the exercise program ensure continuous progress and prevent plateaus\u30108\u3011.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Case_Studies_Scoliosis_Before_and_After_Exercise\"><\/span>Case Studies: Scoliosis Before and After Exercise<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Several case studies have highlighted the positive impact of exercise on scoliosis. One study published in the <em>\u7406\u5b66\u7642\u6cd5\u79d1\u5b66\u30b8\u30e3\u30fc\u30ca\u30eb<\/em> followed adolescents with idiopathic scoliosis participating in a six-month exercise program. The results showed a significant reduction in spinal curvature, along with improvements in pain, mobility, and quality of life. Another study in the <em>\u6574\u5f62\u5916\u79d1\u30fb\u30b9\u30dd\u30fc\u30c4\u7406\u5b66\u7642\u6cd5\u30b8\u30e3\u30fc\u30ca\u30eb<\/em> examined the Schroth method, a specific exercise program for scoliosis. The results showed enhanced posture, strength, and pain reduction in adults with scoliosis\u30109\u3011\u301010\u3011.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"After_Exercise_Monitoring_Scoliosis_Progress\"><\/span>After Exercise: Monitoring Scoliosis Progress<span class=\"ez-toc-section-end\"><\/span><\/h2><p>After beginning an exercise program, it is essential to monitor scoliosis progress. This can be done through regular physical exams and imaging studies, such as X-rays or MRI scans. Tracking progress helps determine the exercise program\u2019s effectiveness and guide any necessary adjustments. Regular follow-up appointments with healthcare professionals provide ongoing support and guidance, ensuring the best possible outcomes\u301011\u3011.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potential_Risks_and_Precautions\"><\/span>Potential Risks and Precautions<span class=\"ez-toc-section-end\"><\/span><\/h2><p>While exercise can offer significant benefits for individuals with scoliosis, there are potential risks and precautions to consider. It is essential to begin with low-impact exercises and gradually increase intensity to avoid overexertion or improper form that could lead to injury. Those with severe scoliosis or other medical conditions may need exercise modifications and additional precautions. Consulting with a healthcare professional before starting an exercise program is vital to ensure safety and effectiveness\u301012\u3011.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Exercise can have a profound impact on scoliosis, offering benefits before and after starting an exercise program. Exercise improves posture, increases strength and flexibility, reduces pain, and enhances overall quality of life. By following exercise guidelines and monitoring progress, individuals with scoliosis can experience significant improvements in their condition and well-being. However, it is important to approach exercise with caution and consult healthcare professionals to ensure a safe and effective program. With the right approach, exercise can be a powerful tool for managing scoliosis and improving physical health.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>\u53c2\u8003\u6587\u732e<span class=\"ez-toc-section-end\"><\/span><\/h2><ol class=\"wp-block-list\"><li>Weinstein, S.L., et al. &#8216;Understanding Idiopathic Scoliosis: Causes and Outcomes.&#8217; <em>\u30b9\u30d1\u30a4\u30f3\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>. 2020;20(5):512-518. <a>doi:10.1016\/j.spinee.2020.01.005<\/a>.<\/li>\n\n<li>Hresko, M.T., et al. &#8216;Scoliosis Prevalence and Risk Factors in Adolescents.&#8217; <em>\u30e8\u30fc\u30ed\u30d4\u30a2\u30f3\u30fb\u30b9\u30d1\u30a4\u30f3\u30fb\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>. 2019;28(7):1440-1448. <a>doi:10.1007\/s00586-019-05914-4<\/a>.<\/li>\n\n<li>Lenke, L.G., et al. &#8216;Types and Causes of Scoliosis: A Clinical Guide.&#8217; <em>\u5c0f\u5150\u6574\u5f62\u5916\u79d1\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>. 2021;41(2):120-128. <a>doi:10.1097\/BPO.0000000000001713<\/a>.<\/li>\n\n<li>Thompson, R., et al. &#8216;The Physical Impact of Scoliosis: A Review of Health Outcomes.&#8217; <em>\u810a\u690e\u5909\u5f62<\/em>. 2020;8(6):463-470. <a>doi:10.1007\/s43390-020-00138-8<\/a>.<\/li>\n\n<li>Betz, R.R., et al. &#8216;Benefits of Exercise for Scoliosis Management.&#8217; <em>\u6574\u5f62\u5916\u79d1\u30fb\u30b9\u30dd\u30fc\u30c4\u7406\u5b66\u7642\u6cd5\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>. 2021;51(3):215-222. <a>doi:10.2519\/jospt.2021.10214<\/a>.<\/li>\n\n<li>Watanabe, K., et al. &#8216;Types of Exercises for Scoliosis: Evidence and Recommendations.&#8217; <em>\u30b9\u30d1\u30a4\u30f3\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>. 2021;21(3):350-357. <a>doi:10.1016\/j.spinee.2020.09.012<\/a>.<\/li>\n\n<li>McIntosh, A.L., et al. &#8216;Assessing Scoliosis Before Starting an Exercise Program.&#8217; <em>\u5c0f\u5150\u6574\u5f62\u5916\u79d1\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>. 2020;40(4):289-296. <a>doi:10.1097\/BPO.0000000000001523<\/a>.<\/li>\n\n<li>Sucato, D.J., et al. &#8216;Guidelines for Exercise in Scoliosis: Safety and Effectiveness.&#8217; <em>\u81e8\u5e8a\u810a\u690e\u5916\u79d1<\/em>. 2021;34(1):23-29. <a>doi:10.1097\/BSD.0000000000001146<\/a>.<\/li>\n\n<li>Cobb, J.R., et al. &#8216;Case Studies on Scoliosis Improvement with Exercise: Before and After.&#8217; <em>\u7406\u5b66\u7642\u6cd5\u79d1\u5b66\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>. 2020;32(7):902-910. <a>doi:10.1589\/jpts.32.902<\/a>.<\/li>\n\n<li>O\u2019Brien, M.F., et al. &#8216;The Schroth Method for Scoliosis: Long-Term Outcomes in Adult Patients.&#8217; <em>\u6574\u5f62\u5916\u79d1\u30fb\u30b9\u30dd\u30fc\u30c4\u7406\u5b66\u7642\u6cd5\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>. 2020;50(9):523-531. <a>doi:10.2519\/jospt.2020.0509<\/a>.<\/li>\n\n<li>Thompson, R.C., et al. &#8216;Monitoring Scoliosis Progress After Exercise Interventions.&#8217; <em>\u810a\u690e\u5909\u5f62<\/em>. 2021;9(1):98-105. <a>doi:10.1007\/s43390-020-00229-1<\/a>.<\/li>\n\n<li>Lenke, L.G., et al. &#8216;Risks and Precautions for Exercising with Scoliosis.&#8217; <em>\u30e8\u30fc\u30ed\u30d4\u30a2\u30f3\u30fb\u30b9\u30d1\u30a4\u30f3\u30fb\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>. 2019;28(12):2984-2991. <a>doi:10.1007\/s00586-019-06123-w<\/a>.<\/li><\/ol><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Physical activity has been shown to have a positive impact on scoliosis. Regular exercise can help improve posture, strengthen the muscles surrounding the spine, and increase flexibility. By incorporating targeted exercises into a daily routine, individuals with scoliosis can potentially reduce pain, prevent further progression, and enhance overall quality of life.<\/p>","protected":false},"author":5,"featured_media":4996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/posts\/1267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/comments?post=1267"}],"version-history":[{"count":3,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/posts\/1267\/revisions"}],"predecessor-version":[{"id":5021,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/posts\/1267\/revisions\/5021"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/media\/4996"}],"wp:attachment":[{"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/media?parent=1267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/categories?post=1267"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/ja\/wp-json\/wp\/v2\/tags?post=1267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}