{"id":2873,"date":"2024-10-10T03:24:45","date_gmt":"2024-10-10T02:24:45","guid":{"rendered":"https:\/\/www.forethoughtmed.com\/?p=2873"},"modified":"2024-11-26T05:28:11","modified_gmt":"2024-11-26T05:28:11","slug":"how-to-fix-scoliosis-naturally-in-4-minutes-a-day-simple-daily-exercises-and-techniques-for-scoliosis-relief","status":"publish","type":"post","link":"http:\/\/www.forethoughtmed.com\/fr\/how-to-fix-scoliosis-naturally-in-4-minutes-a-day-simple-daily-exercises-and-techniques-for-scoliosis-relief\/","title":{"rendered":"How to Fix Scoliosis Naturally in 4 Minutes a Day: Simple Daily Exercises and Techniques for Scoliosis Relief"},"content":{"rendered":"<p><a href=\"https:\/\/www.forethoughtmed.com\/fr\/\" data-type=\"link\" data-id=\"www.forethoughtmed.com\">How to Fix Scoliosis Naturally in 4 Minutes a Day<\/a>: Scoliosis is a condition characterized by an abnormal curvature of the spine, which can cause pain, discomfort, and limited mobility. It affects approximately 2-3% of the population, with the majority of cases occurring in adolescents. While scoliosis can be caused by various factors, including genetics and neuromuscular conditions, the exact cause is often unknown. However, early detection and treatment are crucial in managing the condition and preventing further progression.<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1400\" height=\"788\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/unnamed-file-1-1400x788.jpg\" alt=\"\" class=\"wp-image-5409\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/unnamed-file-1-1400x788.jpg 1400w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/unnamed-file-1-711x400.jpg 711w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/unnamed-file-1-768x432.jpg 768w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/unnamed-file-1-1536x864.jpg 1536w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/unnamed-file-1-18x10.jpg 18w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/unnamed-file-1-1000x563.jpg 1000w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/unnamed-file-1.jpg 1920w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table des mati\u00e8res<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table des mati\u00e8res\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"http:\/\/www.forethoughtmed.com\/fr\/how-to-fix-scoliosis-naturally-in-4-minutes-a-day-simple-daily-exercises-and-techniques-for-scoliosis-relief\/#Understanding_the_Causes_and_Symptoms_of_Scoliosis\" >Understanding the Causes and Symptoms of Scoliosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"http:\/\/www.forethoughtmed.com\/fr\/how-to-fix-scoliosis-naturally-in-4-minutes-a-day-simple-daily-exercises-and-techniques-for-scoliosis-relief\/#The_Importance_of_Early_Detection_and_Treatment\" >The Importance of Early Detection and Treatment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"http:\/\/www.forethoughtmed.com\/fr\/how-to-fix-scoliosis-naturally-in-4-minutes-a-day-simple-daily-exercises-and-techniques-for-scoliosis-relief\/#Natural_Approaches_to_Managing_Scoliosis\" >Natural Approaches to Managing Scoliosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"http:\/\/www.forethoughtmed.com\/fr\/how-to-fix-scoliosis-naturally-in-4-minutes-a-day-simple-daily-exercises-and-techniques-for-scoliosis-relief\/#The_Role_of_Exercise_in_Scoliosis_Relief\" >The Role of Exercise in Scoliosis Relief<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"http:\/\/www.forethoughtmed.com\/fr\/how-to-fix-scoliosis-naturally-in-4-minutes-a-day-simple-daily-exercises-and-techniques-for-scoliosis-relief\/#How_to_Fix_Scoliosis_Naturally_in_4_Minutes_a_Day_Daily_Exercise_Routine_for_Scoliosis_Relief\" >How to Fix Scoliosis Naturally in 4 Minutes a Day: Daily Exercise Routine for Scoliosis Relief<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"http:\/\/www.forethoughtmed.com\/fr\/how-to-fix-scoliosis-naturally-in-4-minutes-a-day-simple-daily-exercises-and-techniques-for-scoliosis-relief\/#Stretching_Techniques_for_Scoliosis_Relief\" >Stretching Techniques for Scoliosis Relief<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"http:\/\/www.forethoughtmed.com\/fr\/how-to-fix-scoliosis-naturally-in-4-minutes-a-day-simple-daily-exercises-and-techniques-for-scoliosis-relief\/#Strengthening_Exercises_for_Scoliosis_Relief\" >Strengthening Exercises for Scoliosis Relief<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"http:\/\/www.forethoughtmed.com\/fr\/how-to-fix-scoliosis-naturally-in-4-minutes-a-day-simple-daily-exercises-and-techniques-for-scoliosis-relief\/#Posture_Correction_Techniques_for_Scoliosis_Relief\" >Posture Correction Techniques for Scoliosis Relief<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"http:\/\/www.forethoughtmed.com\/fr\/how-to-fix-scoliosis-naturally-in-4-minutes-a-day-simple-daily-exercises-and-techniques-for-scoliosis-relief\/#Breathing_Exercises_for_Scoliosis_Relief\" >Breathing Exercises for Scoliosis Relief<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"http:\/\/www.forethoughtmed.com\/fr\/how-to-fix-scoliosis-naturally-in-4-minutes-a-day-simple-daily-exercises-and-techniques-for-scoliosis-relief\/#Additional_Techniques_for_Scoliosis_Relief\" >Additional Techniques for Scoliosis Relief<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"http:\/\/www.forethoughtmed.com\/fr\/how-to-fix-scoliosis-naturally-in-4-minutes-a-day-simple-daily-exercises-and-techniques-for-scoliosis-relief\/#Conclusion_and_Final_Thoughts\" >Conclusion and Final Thoughts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"http:\/\/www.forethoughtmed.com\/fr\/how-to-fix-scoliosis-naturally-in-4-minutes-a-day-simple-daily-exercises-and-techniques-for-scoliosis-relief\/#References\" >R\u00e9f\u00e9rences<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Understanding_the_Causes_and_Symptoms_of_Scoliosis\"><\/span>Understanding the Causes and Symptoms of Scoliosis<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Scoliosis can be classified into two main types: structural and non-structural. Structural scoliosis is caused by a permanent curvature of the spine, while non-structural scoliosis is reversible and often caused by muscle imbalances or temporary conditions. Common symptoms of scoliosis include an uneven waistline, one shoulder higher than the other, and an asymmetrical ribcage. It is important to note that scoliosis can vary in severity, with some cases requiring medical intervention, while others can be managed through natural approaches.<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/OOUR-TEAM-1024x1024-1-800x800.png\" alt=\"\" class=\"wp-image-5027\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/OOUR-TEAM-1024x1024-1-800x800.png 800w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/OOUR-TEAM-1024x1024-1-400x400.png 400w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/OOUR-TEAM-1024x1024-1-280x280.png 280w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/OOUR-TEAM-1024x1024-1-768x768.png 768w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/OOUR-TEAM-1024x1024-1-12x12.png 12w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/OOUR-TEAM-1024x1024-1-1000x1000.png 1000w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/OOUR-TEAM-1024x1024-1-100x100.png 100w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/OOUR-TEAM-1024x1024-1.png 1024w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Importance_of_Early_Detection_and_Treatment\"><\/span>The Importance of Early Detection and Treatment<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Early detection and treatment of scoliosis are crucial in preventing further progression and minimizing the impact on daily life. Regular screenings during adolescence, when the spine is still growing, can help identify scoliosis at an early stage. If left untreated, scoliosis can lead to chronic pain, respiratory issues, and even psychological distress. Therefore, it is essential to seek medical advice if you suspect scoliosis or notice any symptoms.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Natural_Approaches_to_Managing_Scoliosis\"><\/span>Natural Approaches to Managing Scoliosis<span class=\"ez-toc-section-end\"><\/span><\/h2><p>While medical interventions such as bracing or surgery may be necessary for severe cases, there are natural approaches that can help manage scoliosis and provide relief from symptoms. These approaches focus on improving posture, strengthening the muscles supporting the spine, and increasing flexibility. By incorporating simple daily exercises and techniques into your routine, you can take an active role in managing your scoliosis and improving your overall well-being.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Role_of_Exercise_in_Scoliosis_Relief\"><\/span>The Role of Exercise in Scoliosis Relief<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Exercise plays a crucial role in managing scoliosis by strengthening the muscles supporting the spine, improving posture, and increasing flexibility. Regular exercise can help alleviate pain, reduce the progression of the curvature, and enhance overall spinal health. It is important to note that exercise alone may not correct the curvature, but it can significantly improve the quality of life for individuals with scoliosis.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Fix_Scoliosis_Naturally_in_4_Minutes_a_Day_Daily_Exercise_Routine_for_Scoliosis_Relief\"><\/span>How to Fix Scoliosis Naturally in 4 Minutes a Day: Daily Exercise Routine for Scoliosis Relief<span class=\"ez-toc-section-end\"><\/span><\/h2><p>A daily exercise routine can be an effective way to manage scoliosis and provide relief from symptoms. This routine should include a combination of stretching, strengthening, and posture correction exercises. It is recommended to perform these exercises for at least four minutes a day to achieve optimal results. Consistency is key, so it is important to make these exercises a part of your daily routine.<\/p><figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"474\" height=\"129\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/OIP-C-13-4.jpg\" alt=\"\" class=\"wp-image-5796\" style=\"width:840px;height:auto\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/OIP-C-13-4.jpg 474w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/OIP-C-13-4-18x5.jpg 18w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stretching_Techniques_for_Scoliosis_Relief\"><\/span>Stretching Techniques for Scoliosis Relief<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Stretching exercises can help improve flexibility, reduce muscle imbalances, and relieve tension in the spine. Some effective stretching techniques for scoliosis relief include the cat-camel stretch, the seated twist, and the side bend stretch. These stretches target the muscles surrounding the spine and help improve range of motion.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Strengthening_Exercises_for_Scoliosis_Relief\"><\/span>Strengthening Exercises for Scoliosis Relief<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Strengthening exercises are essential for supporting the spine and improving posture. Some effective strengthening exercises for scoliosis relief include the plank, the bird dog, and the bridge. These exercises target the core muscles, back muscles, and glutes, which play a crucial role in maintaining proper spinal alignment.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Posture_Correction_Techniques_for_Scoliosis_Relief\"><\/span>Posture Correction Techniques for Scoliosis Relief<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Correcting posture is vital in managing scoliosis and preventing further progression. Poor posture can exacerbate the curvature and lead to increased pain and discomfort. Some effective posture correction techniques for scoliosis relief include shoulder blade squeezes, chin tucks, and wall angels. These techniques help align the spine and promote proper posture.<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"799\" height=\"800\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/10\/1-1-799x800.jpg\" alt=\"How to Fix Scoliosis Naturally in 4 Minutes a Day\" class=\"wp-image-6242\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/10\/1-1-799x800.jpg 799w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/10\/1-1-400x400.jpg 400w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/10\/1-1-280x280.jpg 280w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/10\/1-1-768x769.jpg 768w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/10\/1-1-12x12.jpg 12w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/10\/1-1-100x100.jpg 100w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/10\/1-1.jpg 1000w\" sizes=\"(max-width: 799px) 100vw, 799px\" \/><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Breathing_Exercises_for_Scoliosis_Relief\"><\/span>Breathing Exercises for Scoliosis Relief<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Breathing exercises can help improve lung capacity, reduce tension in the chest and back muscles, and promote relaxation. Deep breathing exercises, such as diaphragmatic breathing and alternate nostril breathing, can be beneficial for individuals with scoliosis. These exercises help increase oxygen flow, reduce stress, and improve overall well-being.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Additional_Techniques_for_Scoliosis_Relief\"><\/span>Additional Techniques for Scoliosis Relief<span class=\"ez-toc-section-end\"><\/span><\/h2><p>In addition to exercise, there are other techniques that can provide relief from scoliosis symptoms. These include massage therapy, chiropractic adjustments, acupuncture, and yoga. These complementary therapies can help alleviate pain, reduce muscle tension, and improve overall spinal health. It is important to consult with a healthcare professional before trying any additional techniques to ensure they are safe and suitable for your specific condition.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion_and_Final_Thoughts\"><\/span>Conclusion and Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Scoliosis is a condition that affects many individuals, but with early detection and proper management, it is possible to find relief from symptoms and improve overall well-being. By incorporating a daily exercise routine, including stretching, strengthening, posture correction, and breathing exercises, individuals with scoliosis can take an active role in managing their condition. Additionally, complementary therapies such as massage therapy, chiropractic adjustments, acupuncture, and yoga can provide additional relief. Remember, consistency is key, so dedicate at least four minutes a day to these exercises and techniques, and you may experience significant improvements in your scoliosis symptoms. Always consult with a healthcare professional before starting any exercise or treatment regimen to ensure it is safe and appropriate for your specific condition.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>R\u00e9f\u00e9rences<span class=\"ez-toc-section-end\"><\/span><\/h2><ol class=\"wp-block-list\"><li><strong>Institut national de l'arthrite et des maladies musculo-squelettiques et cutan\u00e9es.<\/strong> \"Scoliose <a href=\"https:\/\/www.niams.nih.gov\/health-topics\/scoliosis\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.niams.nih.gov\/health-topics\/scoliosis<\/a>.<\/li>\n\n<li><strong>Clinique Mayo.<\/strong> \u201cScoliosis Symptoms and Causes.\u201d <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/scoliosis\/symptoms-causes\/syc-20351782\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.mayoclinic.org\/diseases-conditions\/scoliosis\/symptoms-causes\/syc-20351782<\/a>.<\/li>\n\n<li><strong>Clinique de Cleveland.<\/strong> \"Scoliose <a>https:\/\/my.clevelandclinic.org\/health\/diseases\/4394-scoliosis<\/a>.<\/li>\n\n<li><strong>M\u00e9decine Johns Hopkins.<\/strong> \u201cScoliosis Treatment.\u201d <a>https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/scoliosis\/treatment<\/a>.<\/li>\n\n<li><strong>Acad\u00e9mie am\u00e9ricaine des chirurgiens orthop\u00e9diques.<\/strong> \u201cScoliosis: Overview.\u201d <a>https:\/\/orthoinfo.aaos.org\/en\/diseases&#8211;conditions\/scoliosis\/<\/a>.<\/li>\n\n<li><strong>Soci\u00e9t\u00e9 de recherche sur la scoliose.<\/strong> \u201cScoliosis Basics.\u201d <a>https:\/\/www.srs.org\/professionals\/education-and-training\/resources\/scoliosis-basics<\/a>.<\/li>\n\n<li><strong>Fondation nationale de la scoliose.<\/strong> \u201cScoliosis: Causes and Diagnosis.\u201d <a>https:\/\/www.scoliosisfoundation.org\/scoliosis-causes-and-diagnosis<\/a>.<\/li>\n\n<li><strong>PubMed Central.<\/strong> \u201cThe Role of Exercise in Scoliosis Management.\u201d <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4631544\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4631544\/<\/a>.<\/li>\n\n<li><strong>Journal of Physical Therapy Science.<\/strong> \u201cEffectiveness of Exercise for Scoliosis.\u201d <a>https:\/\/www.jstage.jst.go.jp\/article\/jpts\/29\/9\/29_jpts-2017-024\/_article<\/a>.<\/li>\n\n<li><strong>Rehabilitation Research and Practice.<\/strong> \u201cExercise and Scoliosis: A Review of Evidence.\u201d <a>https:\/\/www.hindawi.com\/journals\/rerp\/2018\/1902780\/<\/a>.<\/li>\n\n<li><strong>BMC Musculoskeletal Disorders.<\/strong> \u201cScoliosis: Natural and Medical Treatments.\u201d <a>https:\/\/bmcmusculoskeletdisord.biomedcentral.com\/articles\/10.1186\/s12891-017-1587-1<\/a>.<\/li>\n\n<li><strong>Physical Therapy Journal.<\/strong> \u201cNatural Approaches to Scoliosis Management.\u201d <a>https:\/\/academic.oup.com\/ptj\/article\/100\/4\/523\/2770708<\/a>.<\/li><\/ol><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Learn simple exercises and techniques to naturally fix scoliosis in just 4 minutes a day. Find relief from scoliosis with these easy steps.<\/p>","protected":false},"author":5,"featured_media":2264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"http:\/\/www.forethoughtmed.com\/fr\/wp-json\/wp\/v2\/posts\/2873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.forethoughtmed.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.forethoughtmed.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/fr\/wp-json\/wp\/v2\/comments?post=2873"}],"version-history":[{"count":10,"href":"http:\/\/www.forethoughtmed.com\/fr\/wp-json\/wp\/v2\/posts\/2873\/revisions"}],"predecessor-version":[{"id":6878,"href":"http:\/\/www.forethoughtmed.com\/fr\/wp-json\/wp\/v2\/posts\/2873\/revisions\/6878"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/fr\/wp-json\/wp\/v2\/media\/2264"}],"wp:attachment":[{"href":"http:\/\/www.forethoughtmed.com\/fr\/wp-json\/wp\/v2\/media?parent=2873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/fr\/wp-json\/wp\/v2\/categories?post=2873"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/fr\/wp-json\/wp\/v2\/tags?post=2873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}