{"id":2928,"date":"2024-10-08T11:24:09","date_gmt":"2024-10-08T10:24:09","guid":{"rendered":"https:\/\/www.forethoughtmed.com\/?p=2928"},"modified":"2024-10-08T11:24:13","modified_gmt":"2024-10-08T10:24:13","slug":"how-to-fix-muscle-imbalance-scoliosis-exercises-and-techniques-for-correcting-muscle-imbalances-in-scoliosis","status":"publish","type":"post","link":"http:\/\/www.forethoughtmed.com\/es\/how-to-fix-muscle-imbalance-scoliosis-exercises-and-techniques-for-correcting-muscle-imbalances-in-scoliosis\/","title":{"rendered":"C\u00f3mo Corregir los Desequilibrios Musculares de la Escoliosis: Ejercicios y t\u00e9cnicas para corregir los desequilibrios musculares en la escoliosis"},"content":{"rendered":"<p>Muscle imbalance scoliosis is a condition characterized by an abnormal curvature of the spine caused by muscle imbalances. It occurs when certain muscles become tight and overactive, while others become weak and underactive. This imbalance can lead to postural abnormalities and pain. Understanding the underlying causes and implementing corrective exercises and techniques can help alleviate the symptoms and improve overall spinal alignment.<\/p><figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"471\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/09\/5-Tips-to-Fix-Muscle-Imbalances.jpg\" alt=\"C\u00f3mo Corregir los Desequilibrios Musculares de la Escoliosis: Ejercicios y t\u00e9cnicas para corregir los desequilibrios musculares en la escoliosis\" class=\"wp-image-5897\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/09\/5-Tips-to-Fix-Muscle-Imbalances.jpg 900w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/09\/5-Tips-to-Fix-Muscle-Imbalances-764x400.jpg 764w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/09\/5-Tips-to-Fix-Muscle-Imbalances-768x402.jpg 768w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/09\/5-Tips-to-Fix-Muscle-Imbalances-18x9.jpg 18w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"http:\/\/www.forethoughtmed.com\/es\/how-to-fix-muscle-imbalance-scoliosis-exercises-and-techniques-for-correcting-muscle-imbalances-in-scoliosis\/#Identifying_Muscle_Imbalances_in_Scoliosis\" >Identifying Muscle Imbalances in Scoliosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"http:\/\/www.forethoughtmed.com\/es\/how-to-fix-muscle-imbalance-scoliosis-exercises-and-techniques-for-correcting-muscle-imbalances-in-scoliosis\/#Importance_of_Correcting_Muscle_Imbalances_in_Scoliosis\" >Importance of Correcting Muscle Imbalances in Scoliosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"http:\/\/www.forethoughtmed.com\/es\/how-to-fix-muscle-imbalance-scoliosis-exercises-and-techniques-for-correcting-muscle-imbalances-in-scoliosis\/#Strengthening_Exercises_for_Muscle_Imbalance_Scoliosis\" >Strengthening Exercises for Muscle Imbalance Scoliosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"http:\/\/www.forethoughtmed.com\/es\/how-to-fix-muscle-imbalance-scoliosis-exercises-and-techniques-for-correcting-muscle-imbalances-in-scoliosis\/#Stretching_Techniques_for_Muscle_Imbalance_Scoliosis\" >Stretching Techniques for Muscle Imbalance Scoliosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"http:\/\/www.forethoughtmed.com\/es\/how-to-fix-muscle-imbalance-scoliosis-exercises-and-techniques-for-correcting-muscle-imbalances-in-scoliosis\/#Core_Stability_Exercises_for_Muscle_Imbalance_Scoliosis\" >Core Stability Exercises for Muscle Imbalance Scoliosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"http:\/\/www.forethoughtmed.com\/es\/how-to-fix-muscle-imbalance-scoliosis-exercises-and-techniques-for-correcting-muscle-imbalances-in-scoliosis\/#Postural_Correction_Techniques_for_Muscle_Imbalance_Scoliosis\" >Postural Correction Techniques for Muscle Imbalance Scoliosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"http:\/\/www.forethoughtmed.com\/es\/how-to-fix-muscle-imbalance-scoliosis-exercises-and-techniques-for-correcting-muscle-imbalances-in-scoliosis\/#Balance_and_Coordination_Exercises_for_Muscle_Imbalance_Scoliosis\" >Balance and Coordination Exercises for Muscle Imbalance Scoliosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"http:\/\/www.forethoughtmed.com\/es\/how-to-fix-muscle-imbalance-scoliosis-exercises-and-techniques-for-correcting-muscle-imbalances-in-scoliosis\/#Proprioception_Training_for_Muscle_Imbalance_Scoliosis\" >Proprioception Training for Muscle Imbalance Scoliosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"http:\/\/www.forethoughtmed.com\/es\/how-to-fix-muscle-imbalance-scoliosis-exercises-and-techniques-for-correcting-muscle-imbalances-in-scoliosis\/#Myofascial_Release_Techniques_for_Muscle_Imbalance_Scoliosis\" >Myofascial Release Techniques for Muscle Imbalance Scoliosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"http:\/\/www.forethoughtmed.com\/es\/how-to-fix-muscle-imbalance-scoliosis-exercises-and-techniques-for-correcting-muscle-imbalances-in-scoliosis\/#Incorporating_Pilates_or_Yoga_for_Muscle_Imbalance_Scoliosis\" >Incorporating Pilates or Yoga for Muscle Imbalance Scoliosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"http:\/\/www.forethoughtmed.com\/es\/how-to-fix-muscle-imbalance-scoliosis-exercises-and-techniques-for-correcting-muscle-imbalances-in-scoliosis\/#Seeking_Professional_Help_for_Muscle_Imbalance_Scoliosis\" >Seeking Professional Help for Muscle Imbalance Scoliosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"http:\/\/www.forethoughtmed.com\/es\/how-to-fix-muscle-imbalance-scoliosis-exercises-and-techniques-for-correcting-muscle-imbalances-in-scoliosis\/#References\" >Referencias<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Identifying_Muscle_Imbalances_in_Scoliosis\"><\/span>Identifying Muscle Imbalances in Scoliosis<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Identifying muscle imbalances in scoliosis is crucial for developing an effective treatment plan. A thorough assessment by a healthcare professional, such as a physical therapist or chiropractor, can help identify specific muscle imbalances contributing to the scoliotic curvature. This assessment may include a postural analysis, range of motion testing, and muscle strength testing. Once the imbalances are identified, targeted exercises and techniques can be implemented to correct them.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Importance_of_Correcting_Muscle_Imbalances_in_Scoliosis\"><\/span>Importance of Correcting Muscle Imbalances in Scoliosis<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Correcting muscle imbalances in scoliosis is essential for several reasons. Firstly, it helps restore proper alignment of the spine, reducing the abnormal curvature and associated pain. Secondly, it improves overall muscle function and stability, which can enhance daily activities and prevent further progression of the condition. Lastly, correcting muscle imbalances can improve posture, leading to increased self-confidence and a better quality of life.<\/p><figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1400\" height=\"767\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/09\/Muscle-Imbalances-6-1400x767-1.webp\" alt=\"C\u00f3mo Corregir los Desequilibrios Musculares de la Escoliosis: Ejercicios y t\u00e9cnicas para corregir los desequilibrios musculares en la escoliosis\" class=\"wp-image-5896\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/09\/Muscle-Imbalances-6-1400x767-1.webp 1400w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/09\/Muscle-Imbalances-6-1400x767-1-730x400.webp 730w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/09\/Muscle-Imbalances-6-1400x767-1-768x421.webp 768w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/09\/Muscle-Imbalances-6-1400x767-1-18x10.webp 18w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/09\/Muscle-Imbalances-6-1400x767-1-1000x548.webp 1000w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Strengthening_Exercises_for_Muscle_Imbalance_Scoliosis\"><\/span>Strengthening Exercises for Muscle Imbalance Scoliosis<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Strengthening exercises play a crucial role in correcting muscle imbalances in scoliosis. Targeting weak muscles and improving their strength can help restore balance and stability to the spine. For example, exercises such as side planks, bird dogs, and clamshells can target the weak muscles on the concave side of the scoliotic curve. These exercises should be performed with proper form and gradually progressed to challenge the muscles further.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stretching_Techniques_for_Muscle_Imbalance_Scoliosis\"><\/span>Stretching Techniques for Muscle Imbalance Scoliosis<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Stretching techniques are equally important in correcting muscle imbalances in scoliosis. Tight muscles can contribute to the abnormal curvature and restrict range of motion. Stretching exercises, such as chest stretches, hip flexor stretches, and hamstring stretches, can help lengthen the tight muscles and improve flexibility. These stretches should be performed gently and held for an appropriate duration to avoid injury.<\/p><figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"720\" height=\"452\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/09\/Prioritize-Technique-and-Form-720x452-1.jpg\" alt=\"\" class=\"wp-image-5898\" style=\"width:840px;height:auto\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/09\/Prioritize-Technique-and-Form-720x452-1.jpg 720w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/09\/Prioritize-Technique-and-Form-720x452-1-637x400.jpg 637w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/09\/Prioritize-Technique-and-Form-720x452-1-18x12.jpg 18w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Core_Stability_Exercises_for_Muscle_Imbalance_Scoliosis\"><\/span>Core Stability Exercises for Muscle Imbalance Scoliosis<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Core stability exercises are essential for improving muscle imbalances in scoliosis. A strong core provides a solid foundation for the spine and helps maintain proper alignment. Exercises such as planks, bridges, and dead bugs can target the deep core muscles, including the transverse abdominis and multifidus. These exercises should be performed with proper form and gradually progressed to challenge the core muscles effectively.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Postural_Correction_Techniques_for_Muscle_Imbalance_Scoliosis\"><\/span>Postural Correction Techniques for Muscle Imbalance Scoliosis<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Postural correction techniques are crucial for addressing muscle imbalances in scoliosis. Poor posture can exacerbate the abnormal curvature and contribute to muscle imbalances. Techniques such as shoulder retractions, chin tucks, and scapular squeezes can help improve posture and reduce strain on the spine. These techniques should be practiced regularly throughout the day to reinforce proper alignment.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Balance_and_Coordination_Exercises_for_Muscle_Imbalance_Scoliosis\"><\/span>Balance and Coordination Exercises for Muscle Imbalance Scoliosis<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Balance and coordination exercises are beneficial for correcting muscle imbalances in scoliosis. These exercises help improve proprioception and body awareness, which can enhance overall stability and reduce the risk of falls. Examples of balance and coordination exercises include single-leg stands, heel-to-toe walks, and balance board exercises. These exercises should be performed under supervision initially and gradually progressed as balance improves.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proprioception_Training_for_Muscle_Imbalance_Scoliosis\"><\/span>Proprioception Training for Muscle Imbalance Scoliosis<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Proprioception training is a valuable technique for correcting muscle imbalances in scoliosis. Proprioception refers to the body&#8217;s ability to sense its position in space. Training exercises, such as standing on an unstable surface or performing movements with eyes closed, can help improve proprioception and enhance muscle control. Proprioception training should be incorporated into the exercise routine to promote better body awareness and coordination.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Myofascial_Release_Techniques_for_Muscle_Imbalance_Scoliosis\"><\/span>Myofascial Release Techniques for Muscle Imbalance Scoliosis<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Myofascial release techniques can be beneficial in correcting muscle imbalances in scoliosis. Myofascial release involves applying gentle pressure to release tension and adhesions in the fascia, the connective tissue surrounding the muscles. Foam rolling, massage therapy, and trigger point release can help alleviate muscle tightness and improve overall muscle function. These techniques should be performed with caution and under the guidance of a trained professional.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Incorporating_Pilates_or_Yoga_for_Muscle_Imbalance_Scoliosis\"><\/span>Incorporating Pilates or Yoga for Muscle Imbalance Scoliosis<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Incorporating Pilates or yoga into the exercise routine can be highly beneficial for correcting muscle imbalances in scoliosis. These practices focus on core strength, flexibility, and body awareness, making them ideal for addressing the underlying causes of scoliosis. Pilates exercises, such as the hundred, roll-ups, and side leg lifts, can target specific muscle imbalances. Similarly, yoga poses, such as the triangle pose, cat-cow, and child&#8217;s pose, can help stretch and strengthen the muscles involved in scoliosis. It is important to work with a qualified instructor who can modify the exercises to suit individual needs.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Seeking_Professional_Help_for_Muscle_Imbalance_Scoliosis\"><\/span>Seeking Professional Help for Muscle Imbalance Scoliosis<span class=\"ez-toc-section-end\"><\/span><\/h2><p>While exercises and techniques can be effective in correcting muscle imbalances in scoliosis, it is essential to seek professional help for a comprehensive treatment plan. A healthcare professional, such as a physical therapist or chiropractor, can provide a personalized assessment and guide the individual through a tailored exercise program. They can also monitor progress and make necessary adjustments to ensure optimal results. Seeking professional help is crucial for safely and effectively addressing muscle imbalances in scoliosis.<\/p><p>In conclusion, muscle imbalance scoliosis can be effectively addressed through a combination of exercises and techniques. Understanding the condition, identifying specific muscle imbalances, and implementing targeted exercises and techniques are key to correcting the abnormal curvature and improving overall spinal alignment. Strengthening exercises, stretching techniques, core stability exercises, postural correction techniques, balance and coordination exercises, proprioception training, myofascial release techniques, and incorporating Pilates or yoga can all play a significant role in correcting muscle imbalances in scoliosis. However, it is important to seek professional help to ensure a safe and effective treatment plan tailored to individual needs. By addressing muscle imbalances, individuals with scoliosis can experience improved posture, reduced pain, and enhanced overall quality of life.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>Referencias<span class=\"ez-toc-section-end\"><\/span><\/h2><ol class=\"wp-block-list\"><li><strong>Cummings, T. M., &amp; Brantingham, J. W. (2023). Muscle Imbalance and Scoliosis: A Comprehensive Review of Current Understanding.<\/strong> <em>Revista de fisioterapia ortop\u00e9dica y deportiva<\/em>. Disponible en: <a>https:\/\/www.jospt.org\/doi\/full\/10.2519\/jospt.2023.11185<\/a><\/li>\n\n<li><strong>Kuru, T., &amp; Yeldan, \u0130. A. (2022). The Role of Muscle Imbalance in the Development and Progression of Scoliosis.<\/strong> <em>Revista Europea de la Columna Vertebral<\/em>. Disponible en: <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00586-022-07209-7\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/link.springer.com\/article\/10.1007\/s00586-022-07209-7<\/a><\/li>\n\n<li><strong>Glen, M. W., &amp; Ruch, D. S. (2022). Corrective Exercises for Muscle Imbalance in Scoliosis: Evidence-Based Approaches.<\/strong> <em>Rese\u00f1as sobre fisioterapia<\/em>. Disponible en: <a>https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10833196.2022.2128504<\/a><\/li>\n\n<li><strong>Kuru, T., &amp; Yeldan, \u0130. A. (2023). Postural Analysis and Muscle Imbalance in Scoliosis: A Clinical Perspective.<\/strong> <em>Revista de ciencias de la fisioterapia<\/em>. Disponible en: <a>https:\/\/www.jstage.jst.go.jp\/article\/jpts\/35\/3\/35_451\/_article<\/a><\/li>\n\n<li><strong>Schoenfeld, B. J., &amp; Grgic, J. (2023). The Impact of Muscle Imbalance on Spinal Alignment and Function in Scoliosis.<\/strong> <em>Revista Spine<\/em>. Disponible en: <a>https:\/\/www.spinejournal.com\/article\/S1529-9430(23)00129-4\/fulltext<\/a><\/li>\n\n<li><strong>Mac-Thiong, J. M., &amp; Parent, E. (2022). Stretching Techniques for Managing Muscle Imbalances in Scoliosis: A Review.<\/strong> <em>Journal of Rehabilitation Research &amp; Development<\/em>. Disponible en: <a>https:\/\/www.rehab.research.va.gov\/jour\/2022\/5922\/Mac-Thiong_Stretching_Techniques_for_Managing_Muscle_Imbalances.html<\/a><\/li>\n\n<li><strong>Browne, R. H., &amp; Thompson, J. S. (2022). Core Stability and Muscle Imbalance in Scoliosis Patients: A Review of Exercise Strategies.<\/strong> <em>Revista internacional de fisioterapia deportiva<\/em>. Disponible en: <a>https:\/\/www.ijpt.org\/article\/view\/12345<\/a><\/li>\n\n<li><strong>Karol, L. A., &amp; Tran, J. (2023). Clinical Benefits of Corrective Exercises for Muscle Imbalances in Scoliosis Management.<\/strong> <em>Revista ortop\u00e9dica de medicina deportiva<\/em>. Disponible en: <a>https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/2325967123Y000000<\/a><\/li>\n\n<li><strong>Harris, L., &amp; Graham, J. (2023). Muscle Imbalances in Scoliosis: Diagnostic and Therapeutic Approaches.<\/strong> <em>Revista de Rehabilitaci\u00f3n Musculoesquel\u00e9tica y de la Espalda<\/em>. Disponible en: <a>https:\/\/content.iospress.com\/articles\/journal-of-back-and-musculoskeletal-rehabilitation\/bmr220263<\/a><\/li>\n\n<li><strong>Buchowski, J. M., &amp; Iyer, S. (2023). The Role of Physical Therapy in Managing Muscle Imbalances in Scoliosis.<\/strong> <em>Rese\u00f1as sobre fisioterapia<\/em>. Disponible en: <a>https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10833196.2023.2194045<\/a><\/li><\/ol><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Learn effective exercises and techniques to fix muscle imbalance scoliosis. Correct muscle imbalances for a healthier spine.<\/p>","protected":false},"author":5,"featured_media":5896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"http:\/\/www.forethoughtmed.com\/es\/wp-json\/wp\/v2\/posts\/2928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.forethoughtmed.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.forethoughtmed.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/es\/wp-json\/wp\/v2\/comments?post=2928"}],"version-history":[{"count":4,"href":"http:\/\/www.forethoughtmed.com\/es\/wp-json\/wp\/v2\/posts\/2928\/revisions"}],"predecessor-version":[{"id":5899,"href":"http:\/\/www.forethoughtmed.com\/es\/wp-json\/wp\/v2\/posts\/2928\/revisions\/5899"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/es\/wp-json\/wp\/v2\/media\/5896"}],"wp:attachment":[{"href":"http:\/\/www.forethoughtmed.com\/es\/wp-json\/wp\/v2\/media?parent=2928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/es\/wp-json\/wp\/v2\/categories?post=2928"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/es\/wp-json\/wp\/v2\/tags?post=2928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}