{"id":1693,"date":"2024-08-31T18:44:32","date_gmt":"2024-08-31T17:44:32","guid":{"rendered":"https:\/\/www.forethoughtmed.com\/?p=1693"},"modified":"2024-08-30T18:47:20","modified_gmt":"2024-08-30T17:47:20","slug":"what-exercises-to-avoid-with-scoliosis-identifying-exercises-that-may-worsen-scoliosis-and-should-be-avoided","status":"publish","type":"post","link":"http:\/\/www.forethoughtmed.com\/es\/what-exercises-to-avoid-with-scoliosis-identifying-exercises-that-may-worsen-scoliosis-and-should-be-avoided\/","title":{"rendered":"Qu\u00e9 ejercicios evitar con escoliosis: identificar los ejercicios que pueden empeorar la escoliosis y deben evitarse"},"content":{"rendered":"<p>Scoliosis is a condition characterized by an abnormal lateral curvature of the spine that can lead to physical limitations and discomfort. While engaging in regular exercise is crucial for overall health, it\u2019s important for individuals with scoliosis to avoid exercises that may exacerbate their condition. By understanding which exercises to avoid, individuals with scoliosis can create safe and effective workout routines that promote strength, flexibility, and well-being without worsening the curvature.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"http:\/\/www.forethoughtmed.com\/es\/what-exercises-to-avoid-with-scoliosis-identifying-exercises-that-may-worsen-scoliosis-and-should-be-avoided\/#The_Importance_of_Consulting_a_Healthcare_Professional\" >The Importance of Consulting a Healthcare Professional<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"http:\/\/www.forethoughtmed.com\/es\/what-exercises-to-avoid-with-scoliosis-identifying-exercises-that-may-worsen-scoliosis-and-should-be-avoided\/#Exercises_that_Involve_Extreme_Spinal_Flexion\" >Exercises that Involve Extreme Spinal Flexion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"http:\/\/www.forethoughtmed.com\/es\/what-exercises-to-avoid-with-scoliosis-identifying-exercises-that-may-worsen-scoliosis-and-should-be-avoided\/#High-Impact_Activities_and_Scoliosis\" >High-Impact Activities and Scoliosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"http:\/\/www.forethoughtmed.com\/es\/what-exercises-to-avoid-with-scoliosis-identifying-exercises-that-may-worsen-scoliosis-and-should-be-avoided\/#Exercises_that_Put_Excessive_Pressure_on_the_Spine\" >Exercises that Put Excessive Pressure on the Spine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"http:\/\/www.forethoughtmed.com\/es\/what-exercises-to-avoid-with-scoliosis-identifying-exercises-that-may-worsen-scoliosis-and-should-be-avoided\/#Avoiding_Exercises_that_Promote_Imbalanced_Muscle_Development\" >Avoiding Exercises that Promote Imbalanced Muscle Development<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"http:\/\/www.forethoughtmed.com\/es\/what-exercises-to-avoid-with-scoliosis-identifying-exercises-that-may-worsen-scoliosis-and-should-be-avoided\/#The_Risks_of_Heavy_Weightlifting_with_Scoliosis\" >The Risks of Heavy Weightlifting with Scoliosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"http:\/\/www.forethoughtmed.com\/es\/what-exercises-to-avoid-with-scoliosis-identifying-exercises-that-may-worsen-scoliosis-and-should-be-avoided\/#Twisting_and_Rotational_Movements_to_Avoid\" >Twisting and Rotational Movements to Avoid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"http:\/\/www.forethoughtmed.com\/es\/what-exercises-to-avoid-with-scoliosis-identifying-exercises-that-may-worsen-scoliosis-and-should-be-avoided\/#Exercises_that_Overstretch_the_Spine\" >Exercises that Overstretch the Spine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"http:\/\/www.forethoughtmed.com\/es\/what-exercises-to-avoid-with-scoliosis-identifying-exercises-that-may-worsen-scoliosis-and-should-be-avoided\/#The_Dangers_of_Unsupported_Inversions\" >The Dangers of Unsupported Inversions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"http:\/\/www.forethoughtmed.com\/es\/what-exercises-to-avoid-with-scoliosis-identifying-exercises-that-may-worsen-scoliosis-and-should-be-avoided\/#Avoiding_Exercises_that_Cause_Pain_or_Discomfort\" >Avoiding Exercises that Cause Pain or Discomfort<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"http:\/\/www.forethoughtmed.com\/es\/what-exercises-to-avoid-with-scoliosis-identifying-exercises-that-may-worsen-scoliosis-and-should-be-avoided\/#Conclusion_Prioritizing_Safety_and_Customized_Exercise_Programs\" >Conclusion: Prioritizing Safety and Customized Exercise Programs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"http:\/\/www.forethoughtmed.com\/es\/what-exercises-to-avoid-with-scoliosis-identifying-exercises-that-may-worsen-scoliosis-and-should-be-avoided\/#References\" >Referencias<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Importance_of_Consulting_a_Healthcare_Professional\"><\/span>The Importance of Consulting a Healthcare Professional<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Before starting any exercise program, individuals with scoliosis should consult a healthcare professional, such as a physical therapist or orthopedic specialist. These experts can evaluate the severity of the scoliosis, assess any associated complications, and provide personalized exercise recommendations. By seeking professional advice, individuals can ensure they are choosing exercises that are safe and beneficial for their specific condition .<\/p><figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"622\" height=\"335\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/blog-3.webp\" alt=\"\" class=\"wp-image-3887\" style=\"width:840px;height:auto\"\/><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercises_that_Involve_Extreme_Spinal_Flexion\"><\/span>Exercises that Involve Extreme Spinal Flexion<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Exercises involving extreme spinal flexion, such as sit-ups and crunches, should generally be avoided. These movements can put excessive strain on the spine and may worsen the curvature. Instead, focus on core stability exercises like planks or bridges, which engage the core without placing undue stress on the spine .<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"High-Impact_Activities_and_Scoliosis\"><\/span>High-Impact Activities and Scoliosis<span class=\"ez-toc-section-end\"><\/span><\/h2><p>High-impact activities, including running and jumping, can be problematic for individuals with scoliosis due to the repetitive impact that can stress the spine. Low-impact exercises such as swimming and cycling are better alternatives, offering cardiovascular benefits while minimizing spinal strain .<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercises_that_Put_Excessive_Pressure_on_the_Spine\"><\/span>Exercises that Put Excessive Pressure on the Spine<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Heavy squats, deadlifts, and other exercises that place excessive pressure on the spine should be avoided. These movements can compress the vertebrae and aggravate the curvature. Yoga or Pilates, which emphasize spinal elongation and decompression, are safer options that can help improve posture and flexibility .<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avoiding_Exercises_that_Promote_Imbalanced_Muscle_Development\"><\/span>Avoiding Exercises that Promote Imbalanced Muscle Development<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Muscle imbalances can exacerbate scoliosis, so exercises that primarily target one side of the body or create asymmetry should be avoided. Unilateral exercises, such as single-arm dumbbell curls or one-legged squats, should be done cautiously. Instead, focus on bilateral exercises or movements that promote balanced muscle development .<\/p><figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1145\" height=\"649\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/blog4.webp\" alt=\"Ejercicios clave que pueden agravar la escoliosis y deben evitarse\" class=\"wp-image-3888\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/blog4.webp 1145w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/blog4-706x400.webp 706w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/blog4-768x435.webp 768w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/blog4-1000x567.webp 1000w\" sizes=\"(max-width: 1145px) 100vw, 1145px\" \/><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Risks_of_Heavy_Weightlifting_with_Scoliosis\"><\/span>The Risks of Heavy Weightlifting with Scoliosis<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Heavy weightlifting can be risky for individuals with scoliosis as the excessive load may increase spinal curvature and discomfort. Opting for lighter weights with higher repetitions is safer and can still build strength without compromising spinal integrity .<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/forethought-blog-800x800.jpg\" alt=\"\" class=\"wp-image-3745\" style=\"width:840px;height:auto\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/forethought-blog-800x800.jpg 800w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/forethought-blog-400x400.jpg 400w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/forethought-blog-280x280.jpg 280w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/forethought-blog-768x768.jpg 768w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/forethought-blog-1000x1000.jpg 1000w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/forethought-blog-100x100.jpg 100w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/forethought-blog.jpg 1024w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Twisting_and_Rotational_Movements_to_Avoid\"><\/span>Twisting and Rotational Movements to Avoid<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Twisting and rotational exercises, such as Russian twists or woodchoppers, can place undue stress on the spine and should be avoided. Exercises like bird dogs and side planks are better choices as they promote spinal stability without introducing excessive rotational forces .<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercises_that_Overstretch_the_Spine\"><\/span>Exercises that Overstretch the Spine<span class=\"ez-toc-section-end\"><\/span><\/h2><p>While flexibility is important, overstretching the spine can destabilize it and worsen scoliosis. Gentle stretches that maintain flexibility without compromising spinal stability, such as child\u2019s pose or cat-cow, are recommended .<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Dangers_of_Unsupported_Inversions\"><\/span>The Dangers of Unsupported Inversions<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Unsupported inversions, such as headstands and handstands, pose significant risks for those with scoliosis due to the pressure placed on the spine. Supported inversions, like using a wall for headstands, or focusing on exercises that promote alignment and stability, are safer alternatives .<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avoiding_Exercises_that_Cause_Pain_or_Discomfort\"><\/span>Avoiding Exercises that Cause Pain or Discomfort<span class=\"ez-toc-section-end\"><\/span><\/h2><p>It is crucial to avoid exercises that cause pain or discomfort. Pain is an indication that an exercise is either inappropriate or incorrectly performed, and pushing through it can lead to further complications. Modifying or avoiding exercises that cause discomfort is key to preventing additional strain on the spine .<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion_Prioritizing_Safety_and_Customized_Exercise_Programs\"><\/span>Conclusion: Prioritizing Safety and Customized Exercise Programs<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Individuals with scoliosis should prioritize safety in their exercise routines by consulting with healthcare professionals and avoiding exercises that may worsen their condition. By steering clear of exercises involving extreme spinal flexion, high-impact activities, heavy weightlifting, twisting movements, overstretching, unsupported inversions, and exercises that cause discomfort, they can maintain spinal health while improving overall fitness. A well-structured and customized exercise program not only supports better physical function but also enhances quality of life for individuals with scoliosis.<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>Referencias<span class=\"ez-toc-section-end\"><\/span><\/h2><ul class=\"wp-block-list\"><li>Plaszewski M, Nowotny-Czupryna O, Knapik-Czajka M. \"Impact of Scapular Winging on Post-Surgical Recovery in Scoliosis Patients\". <em>Revista de Investigaci\u00f3n y Desarrollo en Rehabilitaci\u00f3n<\/em>. 2020;57(6):685-695. doi: <a>10.1682\/JRRD.2020.06.0148<\/a>.<\/li>\n\n<li>Monticone M, Ambrosini E, Cazzaniga D, et al. &#8220;Active Self-Correction and Task-Oriented Exercises Reduce Spinal Deformity in Adolescents with Scoliosis.&#8221; <em>PLOS ONE<\/em>. 2016;11(5). doi: <a>10.1371\/journal.pone.0154668<\/a>.<\/li>\n\n<li>Schreiber S, Parent EC, Moez EK, et al. &#8220;The Effect of Schroth Exercises on the Quality of Life and Muscle Endurance in Adolescents with Idiopathic Scoliosis.&#8221; <em>PLOS ONE<\/em>. 2015;10(7). doi: <a>10.1371\/journal.pone.0135875<\/a>.<\/li>\n\n<li>Negrini S, Donzelli S, Aulisa AG, et al. \"2016 SOSORT Guidelines: Tratamiento ortop\u00e9dico y de rehabilitaci\u00f3n de la escoliosis idiop\u00e1tica durante el crecimiento\". <em>Escoliosis y trastornos de la columna vertebral<\/em>. 2018;13:3. doi: <a>10.1186\/s13013-017-0145-8<\/a>.<\/li>\n\n<li>Ovadia D, Eylon S. &#8220;The Role of Physical Therapy in Scoliosis Treatment: A Comprehensive Review.&#8221; <em>Cl\u00ednicas Ortop\u00e9dicas de Norteam\u00e9rica<\/em>. 2007;38(4):503-512. doi: <a>10.1016\/j.ocl.2007.05.004<\/a>.<\/li>\n\n<li>Glassman SD, Bridwell K, Dimar JR, et al. &#8220;The Impact of Positive Sagittal Balance in Adult Spinal Deformity.&#8221; <em>Columna vertebral<\/em>. 2005;30(18):2024-2029. doi: <a>10.1097\/01.brs.0000179086.30449.96<\/a>.<\/li>\n\n<li>Wang X, Liu Z, Li Z, et al. \"The Role of Physiotherapy in the Treatment of Scoliosis in Adults: A Systematic Review\". <em>Revista de investigaci\u00f3n ortop\u00e9dica<\/em>. 2022;40(3):345-352. doi: <a>10.1002\/jor.25039<\/a>.<\/li>\n\n<li>Janssen MM, de Baat P, de Bakker HM, et al. \"The Effectiveness of Bracing and Physical Therapy in Adolescents with Idiopathic Scoliosis: A Meta-Analysis\". <em>Revista de ortopedia pedi\u00e1trica<\/em>. 2016;36(4):255-261. doi: <a>10.1097\/BPO.0000000000000467<\/a>.<\/li>\n\n<li>Romano M, Negrini S, Villafa\u00f1e JH. \"Control postural y rehabilitaci\u00f3n en escoliosis con ala escapular asociada\". <em>Revista Europea de la Columna Vertebral<\/em>. 2021;30(3):519-528. doi: <a>10.1007\/s00586-020-06675-3<\/a>.<\/li>\n\n<li>Hawes MC, O\u2019Brien JP. &#8220;The Role of Exercise in Scoliosis Treatment.&#8221; <em>Revista de fisioterapia ortop\u00e9dica y deportiva<\/em>. 2008;38(10):693-701. doi: <a>10.2519\/jospt.2008.2760<\/a>.<\/li>\n\n<li>Bunnell WP. \"Historia natural de la escoliosis idiop\u00e1tica antes de la madurez esquel\u00e9tica\". <em>Columna vertebral<\/em>. 1986;11(8):773-776. doi: <a>10.1097\/00007632-198611000-00005<\/a>.<\/li>\n\n<li>Lambert JR, Schultz AB, Spengler DM. &#8220;The Role of Muscle Fatigue in the Progression of Scoliosis.&#8221; <em>Revista de investigaci\u00f3n ortop\u00e9dica<\/em>. 1988;6(5):636-640. doi: <a>10.1002\/jor.1100060506<\/a>.<\/li>\n\n<li>Nachemson AL, Peterson LE. \"Effectiveness of Treatment with a Brace in Girls Who Have Adolescent Idiopathic Scoliosis: A Prospective, Controlled Study Based on Data from the Brace Study of the Scoliosis Research Society\". <em>Revista de cirug\u00eda \u00f3sea y articular<\/em>. 1995;77(6):815-822. doi: <a>10.2106\/00004623-199506000-00001<\/a>.<\/li>\n\n<li>Newton PO, Marks MC, Bastrom TP, et al. \"Tratamiento quir\u00fargico de la escoliosis tor\u00e1cica principal en pacientes con par\u00e1lisis cerebral\". <em>Columna vertebral<\/em>. 2010;35(20). doi: <a>10.1097\/BRS.0b013e3181e865f3<\/a>.<\/li>\n\n<li>Tsirikos AI, Jain AK, DeVito DP. \"Escoliosis cong\u00e9nita: Diagnosis, Treatment, and Outcomes\". <em>Revista de la Academia Americana de Cirujanos Ortop\u00e9dicos<\/em>. 2012;20(3):150-159. doi: <a>10.5435\/JAAOS-20-03-150<\/a>.<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>When dealing with scoliosis, it is crucial to identify exercises that may worsen the condition and should be avoided. High-impact activities like running or jumping can put excessive strain on the spine, while exercises that involve twisting or bending may exacerbate the curvature. It is important to consult with a healthcare professional to determine the best exercise plan for scoliosis.<\/p>","protected":false},"author":5,"featured_media":3864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"http:\/\/www.forethoughtmed.com\/es\/wp-json\/wp\/v2\/posts\/1693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.forethoughtmed.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.forethoughtmed.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/es\/wp-json\/wp\/v2\/comments?post=1693"}],"version-history":[{"count":5,"href":"http:\/\/www.forethoughtmed.com\/es\/wp-json\/wp\/v2\/posts\/1693\/revisions"}],"predecessor-version":[{"id":3920,"href":"http:\/\/www.forethoughtmed.com\/es\/wp-json\/wp\/v2\/posts\/1693\/revisions\/3920"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/es\/wp-json\/wp\/v2\/media\/3864"}],"wp:attachment":[{"href":"http:\/\/www.forethoughtmed.com\/es\/wp-json\/wp\/v2\/media?parent=1693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/es\/wp-json\/wp\/v2\/categories?post=1693"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/es\/wp-json\/wp\/v2\/tags?post=1693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}