{"id":3697,"date":"2024-09-17T12:49:24","date_gmt":"2024-09-17T11:49:24","guid":{"rendered":"https:\/\/www.forethoughtmed.com\/?p=3697"},"modified":"2024-10-16T11:43:57","modified_gmt":"2024-10-16T10:43:57","slug":"managing-weight-lifting-with-scoliosis-best-practices-for-supporting-your-spine","status":"publish","type":"post","link":"http:\/\/www.forethoughtmed.com\/de\/managing-weight-lifting-with-scoliosis-best-practices-for-supporting-your-spine\/","title":{"rendered":"Gewichtheben bei Skoliose: Die besten Praktiken zur Unterst\u00fctzung der Wirbels\u00e4ule"},"content":{"rendered":"<p>Scoliosis is a condition characterized by an abnormal curvature of the spine, which can affect individuals of all ages. When it comes to weight lifting, it is crucial to understand how scoliosis can impact your training routine. The curvature of the spine can lead to muscle imbalances, reduced flexibility, and increased risk of injury. However, with proper knowledge and precautions, individuals with scoliosis can still engage in weight lifting and enjoy its benefits.<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1242\" height=\"800\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/jcm-12-07616-g001-1242x800.webp\" alt=\"Welche der folgenden Aussagen beschreibt die strukturelle Skoliose? Die Merkmale und Klassifizierung der strukturellen Skoliose verstehen 2024\" class=\"wp-image-4991\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/jcm-12-07616-g001-1242x800.webp 1242w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/jcm-12-07616-g001-621x400.webp 621w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/jcm-12-07616-g001-768x495.webp 768w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/jcm-12-07616-g001-1536x989.webp 1536w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/jcm-12-07616-g001-2048x1319.webp 2048w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/jcm-12-07616-g001-18x12.webp 18w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/jcm-12-07616-g001-1000x644.webp 1000w\" sizes=\"(max-width: 1242px) 100vw, 1242px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhalts\u00fcbersicht<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Inhaltsverzeichnis umschalten\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Umschalten auf<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"http:\/\/www.forethoughtmed.com\/de\/managing-weight-lifting-with-scoliosis-best-practices-for-supporting-your-spine\/#Consulting_with_a_Medical_Professional_before_Starting_Weight_Lifting\" >Consulting with a Medical Professional before Starting Weight Lifting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"http:\/\/www.forethoughtmed.com\/de\/managing-weight-lifting-with-scoliosis-best-practices-for-supporting-your-spine\/#Choosing_the_Right_Exercises_for_Your_Scoliosis\" >Choosing the Right Exercises for Your Scoliosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"http:\/\/www.forethoughtmed.com\/de\/managing-weight-lifting-with-scoliosis-best-practices-for-supporting-your-spine\/#Proper_Warm-up_and_Stretching_Techniques_for_Scoliosis\" >Proper Warm-up and Stretching Techniques for Scoliosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"http:\/\/www.forethoughtmed.com\/de\/managing-weight-lifting-with-scoliosis-best-practices-for-supporting-your-spine\/#Maintaining_Proper_Form_and_Technique_during_Weight_Lifting\" >Maintaining Proper Form and Technique during Weight Lifting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"http:\/\/www.forethoughtmed.com\/de\/managing-weight-lifting-with-scoliosis-best-practices-for-supporting-your-spine\/#Incorporating_Core_Strengthening_Exercises_into_Your_Routine\" >Incorporating Core Strengthening Exercises into Your Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"http:\/\/www.forethoughtmed.com\/de\/managing-weight-lifting-with-scoliosis-best-practices-for-supporting-your-spine\/#Gradually_Increasing_Weight_and_Intensity_Safely\" >Gradually Increasing Weight and Intensity Safely<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"http:\/\/www.forethoughtmed.com\/de\/managing-weight-lifting-with-scoliosis-best-practices-for-supporting-your-spine\/#Listening_to_Your_Body_and_Adjusting_Your_Routine_as_Needed\" >Listening to Your Body and Adjusting Your Routine as Needed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"http:\/\/www.forethoughtmed.com\/de\/managing-weight-lifting-with-scoliosis-best-practices-for-supporting-your-spine\/#Using_Supportive_Equipment_and_Accessories_for_Spinal_Alignment\" >Using Supportive Equipment and Accessories for Spinal Alignment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"http:\/\/www.forethoughtmed.com\/de\/managing-weight-lifting-with-scoliosis-best-practices-for-supporting-your-spine\/#Incorporating_Regular_Rest_and_Recovery_Days_into_Your_Schedule\" >Incorporating Regular Rest and Recovery Days into Your Schedule<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"http:\/\/www.forethoughtmed.com\/de\/managing-weight-lifting-with-scoliosis-best-practices-for-supporting-your-spine\/#Monitoring_and_Managing_Pain_or_Discomfort_during_Weight_Lifting\" >Monitoring and Managing Pain or Discomfort during Weight Lifting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"http:\/\/www.forethoughtmed.com\/de\/managing-weight-lifting-with-scoliosis-best-practices-for-supporting-your-spine\/#Seeking_Guidance_from_a_Certified_Trainer_or_Physical_Therapist\" >Seeking Guidance from a Certified Trainer or Physical Therapist<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"http:\/\/www.forethoughtmed.com\/de\/managing-weight-lifting-with-scoliosis-best-practices-for-supporting-your-spine\/#H2_References\" >H2: References<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consulting_with_a_Medical_Professional_before_Starting_Weight_Lifting\"><\/span>Consulting with a Medical Professional before Starting Weight Lifting<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Before embarking on a weight lifting journey, it is essential to consult with a medical professional, such as a doctor or physical therapist, who specializes in scoliosis. They can assess your condition, provide personalized advice, and recommend exercises that are safe and suitable for your specific needs. This step is crucial to ensure that you are aware of any limitations or modifications you may need to make to your weight lifting routine.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Choosing_the_Right_Exercises_for_Your_Scoliosis\"><\/span>Choosing the Right Exercises for Your Scoliosis<span class=\"ez-toc-section-end\"><\/span><\/h2><p>When it comes to weight lifting with scoliosis, it is important to choose exercises that promote spinal alignment and strengthen the muscles surrounding the spine. Focus on exercises that target the core, back, and shoulder muscles, as these areas play a significant role in supporting the spine. Examples of suitable exercises include planks, deadlifts, rows, and shoulder presses. Avoid exercises that put excessive strain on the spine, such as heavy squats or overhead presses.<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1400\" height=\"788\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/35b769cd44a1716bcd600c60557c30cd75a14311-1536x864-1-1400x788.jpg\" alt=\"\" class=\"wp-image-5114\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/35b769cd44a1716bcd600c60557c30cd75a14311-1536x864-1-1400x788.jpg 1400w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/35b769cd44a1716bcd600c60557c30cd75a14311-1536x864-1-711x400.jpg 711w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/35b769cd44a1716bcd600c60557c30cd75a14311-1536x864-1-768x432.jpg 768w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/35b769cd44a1716bcd600c60557c30cd75a14311-1536x864-1-18x10.jpg 18w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/35b769cd44a1716bcd600c60557c30cd75a14311-1536x864-1-1000x563.jpg 1000w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/35b769cd44a1716bcd600c60557c30cd75a14311-1536x864-1.jpg 1536w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/figure><p>Erfahren Sie mehr:<a href=\"https:\/\/www.forethoughtmed.com\/de\/\">https:\/\/www.forethoughtmed.com\/<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proper_Warm-up_and_Stretching_Techniques_for_Scoliosis\"><\/span>Proper Warm-up and Stretching Techniques for Scoliosis<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Before engaging in weight lifting, individuals with scoliosis should prioritize a proper warm-up and stretching routine. This helps to increase blood flow, improve flexibility, and reduce the risk of injury. Incorporate dynamic stretches that target the muscles involved in weight lifting, such as arm circles, trunk rotations, and leg swings. Additionally, perform static stretches after your workout to improve flexibility and prevent muscle tightness.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Maintaining_Proper_Form_and_Technique_during_Weight_Lifting\"><\/span>Maintaining Proper Form and Technique during Weight Lifting<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Maintaining proper form and technique is crucial for individuals with scoliosis to prevent further strain on the spine. Focus on maintaining a neutral spine position throughout each exercise, avoiding excessive twisting or bending. Engage your core muscles to provide stability and support to your spine. It may be helpful to work with a certified trainer or physical therapist initially to ensure you are performing exercises correctly and safely.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Incorporating_Core_Strengthening_Exercises_into_Your_Routine\"><\/span>Incorporating Core Strengthening Exercises into Your Routine<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Strengthening the core muscles is particularly important for individuals with scoliosis, as it helps to support the spine and improve posture. Incorporate exercises such as planks, side planks, and bird dogs into your weight lifting routine. These exercises target the deep abdominal muscles, obliques, and lower back muscles, which play a crucial role in maintaining spinal alignment.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gradually_Increasing_Weight_and_Intensity_Safely\"><\/span>Gradually Increasing Weight and Intensity Safely<span class=\"ez-toc-section-end\"><\/span><\/h2><p>When weight lifting with scoliosis, it is important to progress gradually and safely. Start with lighter weights and focus on mastering proper form and technique before increasing the load. Gradually increase the weight and intensity of your workouts over time, allowing your body to adapt and strengthen. This approach helps to minimize the risk of injury and allows for a more sustainable and effective training routine.<\/p><figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"679\" height=\"441\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/The-Relationship-Between-Scoliosis-and-Weight-Lifting-01.webp\" alt=\"Umgang mit Gewichtheben bei Skoliose\" class=\"wp-image-5140\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/The-Relationship-Between-Scoliosis-and-Weight-Lifting-01.webp 679w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/The-Relationship-Between-Scoliosis-and-Weight-Lifting-01-616x400.webp 616w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/The-Relationship-Between-Scoliosis-and-Weight-Lifting-01-18x12.webp 18w\" sizes=\"(max-width: 679px) 100vw, 679px\" \/><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Listening_to_Your_Body_and_Adjusting_Your_Routine_as_Needed\"><\/span>Listening to Your Body and Adjusting Your Routine as Needed<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Individuals with scoliosis should pay close attention to their bodies and adjust their weight lifting routine as needed. If you experience pain or discomfort during a particular exercise, modify or replace it with a more suitable alternative. It is crucial to prioritize your spinal health and not push through pain. Remember, everyone&#8217;s scoliosis is unique, and what works for one person may not work for another. Listen to your body and make adjustments accordingly.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Using_Supportive_Equipment_and_Accessories_for_Spinal_Alignment\"><\/span>Using Supportive Equipment and Accessories for Spinal Alignment<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Supportive equipment and accessories can be beneficial for individuals with scoliosis during weight lifting. Consider using a weightlifting belt to provide additional support to your lower back and maintain proper spinal alignment. Additionally, using a foam roller or massage ball to release tension in the muscles surrounding the spine can help improve flexibility and reduce discomfort.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Incorporating_Regular_Rest_and_Recovery_Days_into_Your_Schedule\"><\/span>Incorporating Regular Rest and Recovery Days into Your Schedule<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Rest and recovery are essential components of any weight lifting routine, especially for individuals with scoliosis. Allow your body time to recover and repair itself between workouts. Incorporate rest days into your schedule and prioritize quality sleep to promote optimal recovery. Overtraining can lead to increased muscle imbalances and potential injury, so it is crucial to find a balance between training and rest.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Monitoring_and_Managing_Pain_or_Discomfort_during_Weight_Lifting\"><\/span>Monitoring and Managing Pain or Discomfort during Weight Lifting<span class=\"ez-toc-section-end\"><\/span><\/h2><p>While some discomfort or muscle soreness is normal during weight lifting, individuals with scoliosis should be mindful of any pain that arises during or after their workouts. If you experience persistent or worsening pain, it is important to consult with your medical professional. They can assess your condition and provide guidance on modifications or adjustments to your weight lifting routine to alleviate discomfort and prevent further injury.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Seeking_Guidance_from_a_Certified_Trainer_or_Physical_Therapist\"><\/span>Seeking Guidance from a Certified Trainer or Physical Therapist<span class=\"ez-toc-section-end\"><\/span><\/h2><p>For individuals with scoliosis, seeking guidance from a certified trainer or physical therapist who has experience working with scoliosis can be highly beneficial. They can provide personalized guidance, monitor your form and technique, and help you progress safely. A knowledgeable professional can also provide valuable insights and modifications specific to your condition, ensuring that you are maximizing the benefits of weight lifting while minimizing the risks.<\/p><p>In conclusion, weight lifting with scoliosis is possible with proper knowledge, precautions, and guidance. Understanding the impact of scoliosis on weight lifting, consulting with a medical professional, choosing suitable exercises, maintaining proper form, incorporating core strengthening exercises, gradually increasing weight and intensity, listening to your body, using supportive equipment, incorporating rest and recovery days, monitoring and managing pain, and seeking guidance from professionals are all essential components of <a href=\"https:\/\/www.forethoughtmed.com\/de\/strength-training-with-scoliosis-expert-recommended-techniques-for-safe-muscle-building-and-posture-improvement\/\" data-type=\"post\" data-id=\"3726\">managing weight lifting<\/a> with scoliosis. By following these best practices, individuals with scoliosis can safely and effectively engage in weight lifting, supporting their spine and enjoying the benefits of strength training.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"H2_References\"><\/span>H2: References<span class=\"ez-toc-section-end\"><\/span><\/h3><ol class=\"wp-block-list\"><li>Weinstein SL, Dolan LA, Cheng JC, et al. \"Adoleszente idiopathische Skoliose\". <em>Lancet<\/em>. 2008;371(9623):1527-1537. doi: <a>10.1016\/S0140-6736(08)60658-3<\/a>.<\/li>\n\n<li>Hresko MT. \"Klinische Praxis. Idiopathische Skoliose bei Heranwachsenden\". <em>N Engl J Med<\/em>. 2013;368(9):834-841. doi: <a>10.1056\/NEJMcp1209063<\/a>.<\/li>\n\n<li>Negrini S, Donzelli S, Aulisa AG, et al. \"2016 SOSORT guidelines: Orthop\u00e4dische und rehabilitative Behandlung der idiopathischen Skoliose w\u00e4hrend des Wachstums.\" <em>Skoliose und Wirbels\u00e4ulenbeschwerden<\/em>. 2018;13:3. doi: <a>10.1186\/s13013-018-0175-8<\/a>.<\/li>\n\n<li>Kuru T, Yeldan \u0130, Dereli EE, et al. &#8220;The efficacy of core stabilization exercise in adolescent idiopathic scoliosis: A randomized controlled trial.&#8221; <em>Prosthet Orthot Int<\/em>. 2016;40(1):57-64. doi: <a>10.1177\/0309364614534183<\/a>.<\/li>\n\n<li>Weiss HR, Moramarco M. \"Skoliose und Schmerzen - ein \u00dcberblick \u00fcber die Literatur\". <em>Zeitschrift f\u00fcr Chiropraktische Medizin<\/em>. 2013;12(3):137-146. doi: <a>10.1016\/j.jcm.2013.08.001<\/a>.<\/li>\n\n<li>Horne JP, Flannery R, Usman S. \"Adoleszente idiopathische Skoliose: Diagnose und Behandlung\". <em>American Family Physician<\/em>. 2014;89(3):193-198. Verf\u00fcgbar unter: <a>https:\/\/www.aafp.org\/afp\/2014\/0201\/p193.html<\/a>.<\/li>\n\n<li>Scoliosis Research Society. &#8220;Understanding Scoliosis.&#8221; <em>Gesellschaft f\u00fcr Skolioseforschung<\/em>. Verf\u00fcgbar unter: <a>https:\/\/www.srs.org\/patients-and-families<\/a>.<\/li>\n\n<li>Shohat M, Halpern GJ. &#8220;Scoliosis and rib pain: A study of potential mechanisms and treatment strategies.&#8221; <em>Zeitschrift f\u00fcr Wirbels\u00e4ulenleiden und -techniken<\/em>. 2014;27(5):271-276. doi: <a>10.1097\/BSD.0000000000000029<\/a>.<\/li>\n\n<li>Kaspiris A, Grivas TB, Weiss HR, et al. \"Skoliose: Review of diagnosis and treatment\". <em>Internationale Zeitschrift f\u00fcr Orthop\u00e4die<\/em>. 2013;37(1):34-42. doi: <a>10.1038\/s41390-020-1047-9<\/a>.<\/li>\n\n<li>Monticone M, Ambrosini E, Cazzaniga D, et al. \"Aktive Selbstkorrektur und aufgabenorientierte \u00dcbungen reduzieren die Wirbels\u00e4ulendeformit\u00e4t und verbessern die Lebensqualit\u00e4t bei Personen mit leichter idiopathischer Skoliose bei Jugendlichen: Results of a randomized controlled trial.\" <em>Eur Spine J<\/em>. 2016;25(10):3118-3127. doi: <a>10.1007\/s00586-016-4625-4<\/a>.<\/li>\n\n<li>Liu XC, Qiu Y, Wang B, et al. &#8220;Effectiveness of core stabilization exercise versus traditional spine exercise in adolescent idiopathic scoliosis: A randomized controlled trial.&#8221; <em>Wirbels\u00e4ule<\/em>. 2015;40(19). doi: <a>10.1097\/BRS.0000000000001083<\/a>.<\/li>\n\n<li>Betz RR, Ranade A, Samdani AF, et al. \"Vertebral body stapling: Eine fusionslose Behandlungsoption f\u00fcr eine wachsende Wirbels\u00e4ule\". <em>Journal of Bone and Joint Surgery Am<\/em>. 2010;92(10):2171-2181. doi: <a>10.2106\/JBJS.I.01030<\/a>.<\/li>\n\n<li>Cheung JPY, Cheung PWH, Samartzis D, et al. &#8220;The effect of different treatment modalities on life expectancy in patients with scoliosis: A comprehensive review.&#8221; <em>Wirbels\u00e4ulendeformit\u00e4t<\/em>. 2018;6(5):435-443. doi: <a>10.1016\/j.jspd.2018.02.003<\/a>.<\/li>\n\n<li>Pountney TE, Williams SL, Butler N, et al. &#8220;The association between scoliosis and life expectancy in a population of adults with cerebral palsy.&#8221; <em>Entwicklungsmedizin und Kinderneurologie<\/em>. 2018;60(7):711-716. doi: <a>10.1111\/dmcn.13760<\/a>.<\/li>\n\n<li>Weinstein SL, Zavala DC, Ponseti IV. \"Idiopathische Skoliose: Langfristige Nachsorge und Prognose bei unbehandelten Patienten\". <em>Journal of Bone and Joint Surgery Am<\/em>. 1981;63(5):702-712. doi: <a>10.2106\/00004623-198163050-00009<\/a>.<\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Discover the best practices for managing weight lifting with scoliosis and supporting your spine. Improve your fitness while protecting your back.<\/p>","protected":false},"author":5,"featured_media":5140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"http:\/\/www.forethoughtmed.com\/de\/wp-json\/wp\/v2\/posts\/3697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.forethoughtmed.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.forethoughtmed.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/de\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/de\/wp-json\/wp\/v2\/comments?post=3697"}],"version-history":[{"count":5,"href":"http:\/\/www.forethoughtmed.com\/de\/wp-json\/wp\/v2\/posts\/3697\/revisions"}],"predecessor-version":[{"id":6142,"href":"http:\/\/www.forethoughtmed.com\/de\/wp-json\/wp\/v2\/posts\/3697\/revisions\/6142"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/de\/wp-json\/wp\/v2\/media\/5140"}],"wp:attachment":[{"href":"http:\/\/www.forethoughtmed.com\/de\/wp-json\/wp\/v2\/media?parent=3697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/de\/wp-json\/wp\/v2\/categories?post=3697"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/de\/wp-json\/wp\/v2\/tags?post=3697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}