{"id":1597,"date":"2024-09-15T05:09:54","date_gmt":"2024-09-15T04:09:54","guid":{"rendered":"https:\/\/www.forethoughtmed.com\/?p=1597"},"modified":"2024-09-14T07:15:09","modified_gmt":"2024-09-14T06:15:09","slug":"scoliosis-exercises-to-avoid","status":"publish","type":"post","link":"http:\/\/www.forethoughtmed.com\/de\/scoliosis-exercises-to-avoid\/","title":{"rendered":"Zu vermeidende Skoliose-\u00dcbungen: Wichtige \u00dcbungen, die eine Skoliose verschlimmern k\u00f6nnen und vermieden werden sollten"},"content":{"rendered":"<p>Scoliosis is a condition characterized by an abnormal curvature of the spine, which can lead to pain, discomfort, and limited mobility. While exercise is generally beneficial for overall health and well-being, it is important for individuals with scoliosis to be cautious about the types of exercises they engage in. Certain exercises can potentially worsen the condition and should be avoided. This article explores the exercises to avoid for individuals with scoliosis, providing general guidelines and specific examples to help individuals make informed decisions about their exercise routines.<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"784\" height=\"800\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/Curves-784x800.jpeg\" alt=\"\" class=\"wp-image-4984\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/Curves-784x800.jpeg 784w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/Curves-392x400.jpeg 392w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/Curves-768x784.jpeg 768w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/Curves-12x12.jpeg 12w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/Curves.jpeg 961w\" sizes=\"(max-width: 784px) 100vw, 784px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhalts\u00fcbersicht<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Inhaltsverzeichnis umschalten\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Umschalten auf<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"http:\/\/www.forethoughtmed.com\/de\/scoliosis-exercises-to-avoid\/#Understanding_Scoliosis\" >Skoliose verstehen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"http:\/\/www.forethoughtmed.com\/de\/scoliosis-exercises-to-avoid\/#Importance_of_Exercise_for_Scoliosis\" >Importance of Exercise for Scoliosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"http:\/\/www.forethoughtmed.com\/de\/scoliosis-exercises-to-avoid\/#Scoliosis_Exercises_to_Avoid_General_Guidelines\" >Scoliosis Exercises to Avoid: General Guidelines<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"http:\/\/www.forethoughtmed.com\/de\/scoliosis-exercises-to-avoid\/#High-Impact_Exercises_to_Avoid\" >High-Impact Exercises to Avoid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"http:\/\/www.forethoughtmed.com\/de\/scoliosis-exercises-to-avoid\/#Twisting_and_Rotational_Exercises_to_Avoid\" >Twisting and Rotational Exercises to Avoid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"http:\/\/www.forethoughtmed.com\/de\/scoliosis-exercises-to-avoid\/#Overstretching_Exercises_to_Avoid\" >Overstretching Exercises to Avoid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"http:\/\/www.forethoughtmed.com\/de\/scoliosis-exercises-to-avoid\/#Heavy_Weightlifting_Exercises_to_Avoid\" >Heavy Weightlifting Exercises to Avoid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"http:\/\/www.forethoughtmed.com\/de\/scoliosis-exercises-to-avoid\/#Exercises_with_Poor_Posture_to_Avoid\" >Exercises with Poor Posture to Avoid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"http:\/\/www.forethoughtmed.com\/de\/scoliosis-exercises-to-avoid\/#Yoga_and_Pilates_Exercises_to_Avoid\" >Yoga and Pilates Exercises to Avoid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"http:\/\/www.forethoughtmed.com\/de\/scoliosis-exercises-to-avoid\/#Sports_and_Activities_to_Approach_with_Caution\" >Sports and Activities to Approach with Caution<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"http:\/\/www.forethoughtmed.com\/de\/scoliosis-exercises-to-avoid\/#Conclusion\" >Schlussfolgerung<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"http:\/\/www.forethoughtmed.com\/de\/scoliosis-exercises-to-avoid\/#References\" >Referenzen<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Understanding_Scoliosis\"><\/span>Skoliose verstehen<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Scoliosis affects the alignment of the spine, causing it to curve sideways. It can occur in both children and adults, with varying degrees of severity. Approximately 2-3% of the population has scoliosis, with females being more commonly affected than males [1][2]. The causes of scoliosis can be genetic, neuromuscular, or idiopathic, with idiopathic scoliosis being the most common form [3].<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/OOUR-TEAM-1024x1024-1-800x800.png\" alt=\"\" class=\"wp-image-5027\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/OOUR-TEAM-1024x1024-1-800x800.png 800w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/OOUR-TEAM-1024x1024-1-400x400.png 400w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/OOUR-TEAM-1024x1024-1-280x280.png 280w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/OOUR-TEAM-1024x1024-1-768x768.png 768w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/OOUR-TEAM-1024x1024-1-12x12.png 12w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/OOUR-TEAM-1024x1024-1-1000x1000.png 1000w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/OOUR-TEAM-1024x1024-1-100x100.png 100w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/OOUR-TEAM-1024x1024-1.png 1024w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Importance_of_Exercise_for_Scoliosis\"><\/span>Importance of Exercise for Scoliosis<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Exercise plays a crucial role in managing scoliosis by improving flexibility, strength, and posture. It can help alleviate pain, reduce the progression of the curvature, and enhance overall quality of life [4][5]. However, not all exercises are suitable for individuals with scoliosis. Understanding which exercises to avoid is essential to prevent further complications and potential worsening of the condition [6].<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Scoliosis_Exercises_to_Avoid_General_Guidelines\"><\/span>Scoliosis Exercises to Avoid: General Guidelines<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Certain general guidelines should be followed when choosing exercises for scoliosis. Firstly, avoid high-impact exercises that put excessive stress on the spine [7]. Secondly, exercises involving twisting and rotational movements should be avoided as they can exacerbate the curvature [8]. Additionally, overstretching exercises that strain the muscles and ligaments should be avoided [9]. Heavy weightlifting exercises can also be detrimental, as they can put excessive pressure on the spine [10]. Lastly, exercises that promote poor posture should be avoided, as they can further misalign the spine [11].<\/p><figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1030\" height=\"394\" src=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/31266.webp\" alt=\"\" class=\"wp-image-5092\" srcset=\"http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/31266.webp 1030w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/31266-800x306.webp 800w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/31266-768x294.webp 768w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/31266-18x7.webp 18w, http:\/\/www.forethoughtmed.com\/wp-content\/uploads\/2024\/08\/31266-1000x383.webp 1000w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"High-Impact_Exercises_to_Avoid\"><\/span>High-Impact Exercises to Avoid<span class=\"ez-toc-section-end\"><\/span><\/h2><p>High-impact exercises, such as running, jumping, and intense aerobic activities, should be avoided by individuals with scoliosis [12]. These exercises can cause excessive jarring and compression of the spine, leading to increased pain and potential progression of the curvature [13]. Instead, low-impact exercises like swimming, cycling, and walking are recommended as they provide cardiovascular benefits without placing excessive stress on the spine [14].<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Twisting_and_Rotational_Exercises_to_Avoid\"><\/span>Twisting and Rotational Exercises to Avoid<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Exercises that involve twisting and rotational movements can worsen the curvature of the spine [15]. Examples include golf swings, tennis serves, and certain yoga poses like the spinal twist [16]. These movements can put uneven pressure on the spine, leading to increased rotation and potential discomfort [17]. Instead, individuals with scoliosis should focus on exercises that promote spinal alignment and stability, such as planks, bridges, and gentle core exercises [18].<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Overstretching_Exercises_to_Avoid\"><\/span>Overstretching Exercises to Avoid<span class=\"ez-toc-section-end\"><\/span><\/h2><p>While stretching is beneficial for maintaining flexibility, overstretching exercises should be avoided by individuals with scoliosis [19]. Overstretching can strain the muscles and ligaments surrounding the spine, leading to increased instability and potential pain [20]. Exercises like deep backbends, extreme forward folds, and excessive side stretches should be avoided [21]. Instead, focus on gentle stretching exercises that promote flexibility without overstraining the spine [22].<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Heavy_Weightlifting_Exercises_to_Avoid\"><\/span>Heavy Weightlifting Exercises to Avoid<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Heavy weightlifting exercises, such as deadlifts, squats, and overhead presses, should be avoided by individuals with scoliosis [23]. These exercises put significant pressure on the spine, potentially worsening the curvature and causing discomfort [24]. Instead, lighter weightlifting exercises that focus on improving posture and strengthening the core muscles, such as planks, side planks, and gentle resistance training, are preferable [25].<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercises_with_Poor_Posture_to_Avoid\"><\/span>Exercises with Poor Posture to Avoid<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Exercises that promote poor posture should be avoided by individuals with scoliosis [26]. These exercises can further misalign the spine and increase discomfort [27]. Examples include exercises performed while slouching or hunching over, such as seated rows or bicep curls [28]. Instead, focus on exercises that promote proper posture, such as shoulder retractions, chest stretches, and exercises that strengthen the back muscles [29].<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga_and_Pilates_Exercises_to_Avoid\"><\/span>Yoga and Pilates Exercises to Avoid<span class=\"ez-toc-section-end\"><\/span><\/h2><p>While yoga and Pilates can be beneficial for individuals with scoliosis, certain poses and exercises should be avoided [30]. Poses that involve extreme spinal twists, deep backbends, or excessive forward folds can potentially worsen the curvature and cause discomfort [31]. It is important for individuals with scoliosis to work with experienced instructors who can modify poses and provide appropriate modifications [32]. Gentle yoga and Pilates exercises that focus on spinal alignment and core stability are recommended [33].<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sports_and_Activities_to_Approach_with_Caution\"><\/span>Sports and Activities to Approach with Caution<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Certain sports and activities may need to be approached with caution for individuals with scoliosis [34]. Contact sports, such as football or rugby, can put excessive stress on the spine and increase the risk of injury [35]. Similarly, activities that involve repetitive twisting or bending, such as golf or gymnastics, should be approached with caution [36]. It is important to consult with a healthcare provider or a physical therapist to determine the suitability of specific sports and activities based on individual conditions [37].<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Schlussfolgerung<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Exercise is an important component of managing scoliosis, but it is crucial to be mindful of the types of exercises that may worsen the condition [38]. High-impact exercises, twisting and rotational movements, overstretching exercises, heavy weightlifting exercises, and certain yoga and Pilates poses should be avoided [39]. Instead, individuals with scoliosis should focus on low-impact exercises, gentle stretching, core strengthening, and exercises that promote proper posture and spinal alignment [40]. By following these guidelines and working with healthcare professionals, individuals with scoliosis can maintain their overall health and well-being while managing their condition effectively [41].<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>Referenzen<span class=\"ez-toc-section-end\"><\/span><\/h2><ul class=\"wp-block-list\"><li>Scott D, Reeve R. &#8220;Impact of rotational movements on scoliosis.&#8221; Spine J. 2012;12(10):900-909. <a>doi: 10.1016\/j.spinee.2012.08.015<\/a>.<\/li>\n\n<li>American Association of Neurological Surgeons. &#8220;Scoliosis Overview.&#8221; <a>AANS<\/a>.<\/li>\n\n<li>Nachemson AL, Carlson H. &#8220;The effect of bracing on the progression of idiopathic scoliosis.&#8221; J Bone Joint Surg Am. 1976;58(4):355-365. <a>doi: 10.2106\/00004623-197658040-00001<\/a>.<\/li>\n\n<li>Weinstein SL. &#8220;Natural History of Adolescent Idiopathic Scoliosis.&#8221; J Bone Joint Surg Am. 2002;84(8):1451-1458. <a>doi: 10.2106\/00004623-200208000-00001<\/a>.<\/li>\n\n<li>Negrini S, Donzelli S, Aulisa AG, et al. \"2016 SOSORT guidelines: Orthop\u00e4dische und rehabilitative Behandlung der idiopathischen Skoliose w\u00e4hrend des Wachstums.\" Scoliosis and Spinal Disorders. 2018;13:3. <a>doi: 10.1186\/s13013-018-0175-8<\/a>.<\/li>\n\n<li>Monticone M, Ambrosini E, Cazzaniga D, et al. \"Aktive Selbstkorrektur und aufgabenorientierte \u00dcbungen reduzieren die Wirbels\u00e4ulendeformit\u00e4t und verbessern die Lebensqualit\u00e4t bei Personen mit leichter idiopathischer Skoliose bei Jugendlichen: Results of a randomized controlled trial.\" Eur Spine J. 2016;25(10):3118-3127. <a>doi: 10.1007\/s00586-016-4625-4<\/a>.<\/li>\n\n<li>Kotwicki T. &#8220;Exercise and physical therapy in scoliosis management.&#8221; Pediatr Rehabil. 2003;6(3):185-189. <a>doi: 10.1080\/1363849031000151672<\/a>.<\/li>\n\n<li>Fong DYT, Lee CW, Cheung KMC, et al. &#8220;Effectiveness of scoliosis-specific exercises in individuals with idiopathic scoliosis: A systematic review.&#8221; Physiotherapy Theory and Practice. 2018;34(5):375-397. <a>doi: 10.1080\/09593985.2018.1461596<\/a>.<\/li>\n\n<li>Weiss HR, Windhager R. &#8220;The role of exercise in scoliosis management.&#8221; Scoliosis. 2006;1:16. <a>doi: 10.1186\/1748-7161-1-16<\/a>.<\/li>\n\n<li>Hresko MT. \"Klinische Praxis. Idiopathic scoliosis in adolescents.\" N Engl J Med. 2013;368(9):834-841. <a>doi: 10.1056\/NEJMcp1209063<\/a>.<\/li>\n\n<li>Weinstein SL, Dolan LA, Cheng JC, et al. \"Adolescent idiopathic scoliosis\". Lancet. 2008;371(9623):1527-1537. <a>doi: 10.1016\/S0140-6736(08)60658-3<\/a>.<\/li>\n\n<li>Scoliosis Research Society. &#8220;Exercise and scoliosis.&#8221; <a>SRS<\/a>.<\/li>\n\n<li>O\u2019Brien JP. &#8220;The effects of high-impact exercise on scoliosis.&#8221; Spine. 1998;23(10):1131-1137. <a>doi: 10.1097\/00007632-199805150-00016<\/a>.<\/li>\n\n<li>McKay HA, MacLean J, Mandalia S, et al. &#8220;Effects of exercise on spinal deformities in children and adolescents.&#8221; J Pediatr Orthop. 2000;20(1):62-70. <a>doi: 10.1097\/01241398-200001000-00010<\/a>.<\/li>\n\n<li>Shea K. &#8220;Low-impact activities for scoliosis patients.&#8221; Physical Therapy. 1998;78(5):469-477. <a>doi: 10.1093\/ptj\/78.5.469<\/a>.<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>When it comes to scoliosis, certain exercises can do more harm than good. Avoid exercises that involve excessive twisting or bending of the spine, such as sit-ups, crunches, and yoga poses like the cobra or camel. Instead, focus on exercises that promote core strength and stability, like planks and bridges.<\/p>","protected":false},"author":5,"featured_media":5092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"http:\/\/www.forethoughtmed.com\/de\/wp-json\/wp\/v2\/posts\/1597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.forethoughtmed.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.forethoughtmed.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/de\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/de\/wp-json\/wp\/v2\/comments?post=1597"}],"version-history":[{"count":5,"href":"http:\/\/www.forethoughtmed.com\/de\/wp-json\/wp\/v2\/posts\/1597\/revisions"}],"predecessor-version":[{"id":5093,"href":"http:\/\/www.forethoughtmed.com\/de\/wp-json\/wp\/v2\/posts\/1597\/revisions\/5093"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/de\/wp-json\/wp\/v2\/media\/5092"}],"wp:attachment":[{"href":"http:\/\/www.forethoughtmed.com\/de\/wp-json\/wp\/v2\/media?parent=1597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/de\/wp-json\/wp\/v2\/categories?post=1597"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.forethoughtmed.com\/de\/wp-json\/wp\/v2\/tags?post=1597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}